News and Announcements
AM-Toffeln 100 Clogs in Black Patent leather Black , Ryanmay Womens Mens Comfortable Walking Garden Shoes Slippers Quick Drying Sandals White Crocs Unisex Citilane Heathered Mule Flame
PIC/PAY Dacia - Women s Leather Buckle Mule - Backless Slip-On Flat Leather Loafer Nude Patent , Crocs Unisex Crocband Clog White/Blue Jean Birkenstock Women s Arizona Sandals Mocca
Walking Cradles Women s Adobe Clog Taupe Leather , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US White-patent
FRYE Women s Ray Mule Grey Nubuck , Comfortview Women s Wide Kendra Mules Stone , Easy Soft Women s Clogs (Wide) Soft Pink , FSJ Women Vintage Round Toe Wavy Block Heels Comfy Suede Slide Pumps Size 4-15 US Salmon
Klogs USA Women s Mission Clog Henna Patent , FSJ Women Comfortable Walking Flats Round Toe Pumps Waterproof Slip On Ballet Shoes Size 4-15 US Red Patent FRYE Women s Blake Mule Mustard Suede J.Renee Women s Clog Pewter/Floral Multi
swedish hasbeens Women s Jill Clog Black , Comfortview Women s Wide Elliot Mules Black , SoftWalk Women s Tilton Slip-On Loafer Navy
Tortor 1Bacha Unisex Adult Mesh Hollow Clog Slipper Sandal Mule Shoes Pink , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Jute QTMS Womens Comfortable Walking Clogs Garden Shoes Slippers Quick Drying Sandals Grey
SoftWalk Women s Abby Clog Black , Birkenstock Women s Arizona Metallic Sandals Metallic Stones Silver , YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Grey , Wild Diva Women Faux Suede Furry Block Heel - Casual, Dressy, Versatile - Chunky Heel Mule - GG06 Black Sanita Women s Professional Narrow Cabrio Clog Blue
Crocs Women s Classic Poppy Clog Mule Carnation , Birkenstock Blue Footbed-Arch Support Flat Taupe Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ryka Women s Glance Athletic Sandal Grey/Cool Mist Grey/English Lavender
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bay Slide Sandal Tangelo , Sam Edelman Women s Gala Slide Sandal Red Kid Suede Leather , Fila Men s Stormer Military and Tactical Boot Black/Black/Black , Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Black , Fashiontown Water Shoes for Men Aqua Socks Soft Swims Beach Driving Women Barefoot Shoe Black GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Black/White Dan Post Men s Everglades SQ Western Boot Brown ALEADER Women s Hydro Lite-Knit Slip-on Water Shoes Green/Gray
Stacy Adams Men s Madison Boot Black , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes B-green PINGYE Mesh Slip on Water Walking Shoes Quick-Dry Beach Shoes for Men Women White
HIPPOSEUS Women s Leather Latin Dance Shoes Ballroom Dancing Shoes,Model CMJ5003 , Ros Hommerson Regan Women W Round Toe Leather Loafer Gold Metallic Snake Print , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Navy Blue , Qupid Women s Barnes-01a Ankle Bootie Mauve , Crocs Unisex Crocband Animal Print Clog Mule Espresso/Gold FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Olive Carol Shoes Fashion Women s Platform High Heel Over the Knee Boots Red SNJ Womens Knee-High Fashion Sexy Comfort Over The Knee Pointy Toe Chunky Mid Heel Boots Grey
USA Pro Womens Iolite Trainers Textile Memory Foam Slip On Casual Shoes Black/Syn , NIKE Men s Free Trainer 3.0 Training Shoe Turbo Green/Volt/White , Walstar Women s Flat Shoes wedding bridal flats Pink , Skechers Women s Bikers-Provocative Laced Upper Detail, a Relaxed Fit Mary Jane Flat Natural SoftWalk Women s Napa Laser Ballet Flat Red Fizik R5 UOMO BOA Road Cycling Shoes White/Light Grey Giro Petra VR Shoes & E-Tip Glove Bundle Turquoise / Bright Pink
Vans Sk8-Hi Pro Black/True White , New Balance Men s Nm598 black