News and Announcements
HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Black-01 , Kevin Fashion KQJ7080 Women s Low Heel Glitter Latin Salsa Tango Wedding Sandals Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes
Danshuz Women s Value Tapper Oxfords, Man Made , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2719 2.5 Inch Heel + Foldable Brush Bundle , TDA Women s Ankle Strap Glitter Floral Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , missfiona Womens X Leather Glittering Latin Salsa Ballroom Dance Shoes 2" Heel Sandals , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe White , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
Miyoopark LS0642 Women s Crystals Mesh Satin Evening Pumps , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women Sera7017 3 Inch Heel + Foldable Brush Bundle , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Ladies Women Ballroom Dance Shoes from Very Fine C2001 Series 1.6" Heel 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
HXYOO Indoor Women Ballroom Dance Shoes For Salsa Latin T04 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6006EB Comfortable-Very Fine 2.5" [Bundle of 5] , Roymall Women s&Girls Ballet Dance Shoes/Slipper/Yoga/Gymnastics Flat Split Sole Shoes , Roymall Men s Leather Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Black-1 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) Doris Women s Satin Glitter Rhinestone Salsa Tango Ballroom Morden Party Wedding Latin Dance Shoes Sandals
Leo s Unisex 5068 Slip On , YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Jazz Shoes , Sansha Dynamo Dance Sneaker , Giggle Da Women Girls Ballet Shoes Pointe Shoes Satin Shoes Professional Training Foot Sleeve + Foot Strap , Abby YFYC-L160 Womens Professional Fashion Latin Tango Cha-Cha Kitten Heel Satin Dance Shoes
Abby 7142 Women Peep Toe T-Bar Low Heel Comfort Professional Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Lace up Satin , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , Gold Pigeon Shoes Party Party SERA1692 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Z Eddy X2 Sport Sandal Columns Eclipse Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Black Multicam
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Troentorp Bastad Clogs Women s Anna Original Black Leather
SOREL Women s Emelie Lace Boots Black , Odema Womens Pom Pom Fully Fur Lined Mid-calf Winter Flat Snow Boots Purple , Ceyue Mens Leather Snow Boots Lace Up Ankle Sneakers High Top Winter Shoes With Fur Lining 1-black Jessica Simpson Women s Londy Fashion Boot Black Satin
New Balance Men s 989v2 Work Training Shoe Black , KiwiCedar Women’s Heel Thigh High Stretch Boots 5.7 Inch Stiletto Platform Zipper Over Knee High Thigh Boots Black , Reebok Men s Club C 85 MCC Sneaker Dusty Pink/Chalk
Klogs USA Women s Mission Clog Pin Drop Patent , LifeStride Women s Ravish Riding Boot Black , Journee Collection Womens Regular Sized and Wide-Calf Knee-High Buckle Riding Boot Black , Max Collection May Women Ballet Flat Shoes All Colors Pu-white , CLARKS Women s CloudSteppers Sillian Firn Flat Blue Synthetic
Klogs USA Unisex Boca Mule Navy , Converse Chuck Taylor All Star Canvas Low Top Sneaker White , Jessica Simpson Women s Mandalaye Ballet Flat Navy Baby Fizik R3 UOMO BOA Road Cycling Shoes Black/Red Louis Garneau Women s LS-100 Road Shoes White
NIKE Men s Zoom Vapor RF x AJ3, White/Fire Red-Silver-Black White/Fire Red-silver-black , Vans Slip-on(Tm) Core Classics Truewhite/T Supra Titanium Skate Shoe Off White-off White Vans Authentic Bunt