News and Announcements
Drew Womens Ariana Pink/Gold Floral , REFRESH SHOES Refresh Women s Wedge Sandal Camel
Men Flip Flops Sandals Memory Foam Soft Comfortable Light Weight by Speed Black , Chaco Men s Z2 Classic Sport Sandal Turkish Eclipse
Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , Soludos Men s Suede Lace up Sneaker Sandal Dove Gray
Columbia Men s Santiam Flip Sport Sandal Mud, Rusty , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown
Crocs Unisex Modi Sport Slide Navy/Light Grey , KEEN Women s Whisper-w Sandal Vapor/Steel Grey , adidas Originals Women s Eezay Flip-Flop Tactile Green Haze Coral Collegiate Navy , Mountain Warehouse Camo Flip Flops - Lightweight Summer Sandals Black Camo
Skechers Performance Women s Go Walk Move Solstice Flip Flop Gray/Pink , RAISINGTOP 2018 Women Rhinestone Slippers Sexy Low Heels Sandals Glitter Party Dress Shoes Flip Flops Elegant Dressy Gold
Northside Men s Aldrin Sandal Dark Brown , Ryka Women s Savannah Sandal Black/Frost Grey , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Royal
Propet Women s TravelActiv Ss Sandal Black , PUMA Men s Epic Flip V2 Athletic Sandal Turkish Sea-puma White
ECCO Men s Yucatan Sandal Black/Powder , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I
Earth Origins Shane Black , Tuu Women Tassel Clip Toe Flat Heel Anti Skidding Summer Casula Beach Shoes Sandals Slipper Green Very Volatile Women s Dusty Sport Sandal Grey Merrell Women s Terran Ari Post Sport Sandal Baja Blue
Wolky Comfort Jewel Bronze , ECCO Men s Yucatan Sandal Black Lux Leather , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy Easy Street Women s Mercury Wedge Pump Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dr. Scholl s Shoes Women s Daydream Slide Sandal Black Action Leather SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) X.white
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Rocky Men s Bearclaw 3D LTT Hunting Boot Brown , FENZL Womens High Heel Lace Up Ankle Snow Boots With Buckle Martin Shoes Black , Cobb Hill Women s Judson Peep Sling Pump Light Khaki , White Mountain Women Lefty Dress Boots Brown Faux Suede CHNHIRA Japanese Traditional Shoes Geta Wooden Clogs Sandals Black 1 Musse&Cloud Womens Smoothy Suede Red-orange
Seychelles Women s Sightseeing Pump Taupe , Shiekh Women s Eve-01 Over The Knee Boot Boot Olive
adidas Men s Leistung.16 II Cross-Trainer Shoe White/Metallic Silver/Gum , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo/Gum , Vibram Women s VI-B Fitness and Yoga Shoe Mint
TAOFFEN Women Fashion Block Heel Knee High Boots Lace Up Red Wine , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black
NIKE Men s Sonic Flight Basketball Shoe White/University Rd/Black , Women’s Golf Light Weight Genuine Leather Lexington Golf Performance Marc Joseph NY Fashion Shoes Tan Grainy With Cream Patent Kilt
Cole Haan Womens Kenmare Almond Toe Knee High Riding Boots Harvest Brown2 , IDIFU Women s Sexy Low Chunky Heels Patent Leather Pull On Knee High Boots Long Riding Booties Black
Aerosoles Women s Ballet Flat Black Houndstooth , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Tangerine Heritage Canvas , Vans Authentic Lo Pro Mesh Canvas Skateboarding Shoe Black , Quiksilver Men s Shorebreak Skate Shoe Blue/Red/White Vans Men s Slip-on(Tm) Core Classics Black Skechers BOBS From Women s BOBS Phresh-Blazin Oxford Natural
ZYEN Platform Shoes for Women Heels Brogues Leather Oxfords Wedge Derby Shoes Laces Fashion Walking Shoes Black , Women s Casual Work Lace-up Classic Multicolor Leather Vintage Oxford Shoes 366 White