News and Announcements
FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Dark Turquoise Trotters Women s Liz Ballet Flat Black
SoftWalk Women s Hampshire Ballet Flat Violet , FitFlop Women s Superbendy Ballerinas Loafer Flat Classic Red , LifeStride Women s Sevyn Dress Pump Black Micro
MIA Women s Beth Ballet Flat Soft Gold , Aravon Women s Maya Black Croc , Aravon Women s Dolly Flat Stone Corso Como Women s Recital Ballet Flat Black Metal Me Too Women s Zena14 Bootie Moss Suede Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Rota-silver Birkenstock Blue Footbed-Arch Support Flat Tobacco Oiled Leather Spring Step Women s Tender Flat Gray CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Blush_pu
FRYE Women s Carson Ankle Ballet Flat Khaki Soft Oiled Suede , Bella Vita Women s Vivien Flat Almond Kid Suede , Minnetonka Women s Canvas Moccasin Hot Pink Canvas Camper Women s Right Nina 21595 Mary Jane Flat Tan Bernie Mev Women s Gummies Gem Flat Ice
Katy Perry Women s The Kyra Ballet Flat Blue , CLARKS Women s CloudSteppers Sillian Jetay Flat Grey Heathered Fabric
DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Nude Suede , SoftWalk Women s High Point Mary Jane Flat Ocean Blue Soft Style by Hush Puppies Women s Faeth Flat Denim
Klogs USA Women s DUSTY Clog Gloss Black , Badgley Mischka Women s Sheila Ballet Flat Ivory , LifeStride Women s Realize 2 Ballet Flat Blue Skechers BOBS from Women s Bobs Plush-Peace and Love Charcoal
Sam Edelman Women s Augustine Loafer Blue/Multi/Metallic Jacquard ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s ZX2 Classic Athletic Sandal Limerick Nectar Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan Ariat Work Men s Groundbreaker Pull Work Boot, Brown/Black, 13 2E US Brown/Black Cudas Women s Hyco Water Shoe Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Skyline Mid GTX Hiking Shoe Dark Chocolate , TDA Women s Ankle Strap Comfort Knot Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2784LEDSSEB Comfortable-Very Fine [Bundle of 5] , So Danca CH50 1.5 Heel Character Shoe
Womens Original Tall Gloss Winter Waterproof Wellies Rain Wellington Boots Pink , AXNY Womens Dylan-3 Two Tone Lace Up Faux Sherpa Lined Rain or Snow Duck Boot Bordeaux Rieker Women s Fee 93 Boots Cayenne AmoonyFashion Women s Soft Material Round Closed Toe Solid Boots with Adornment Beige-Buckle
Easy Street Women s Kana Mule Linen , SOREL Men s Paxson Tall Waterproof Snow Boot Black, Shark , ANYWEAR Women s Exact Clog Water Color Your Garden - , DailyShoes Women s Lace Up Thigh High Boots - Vegan Easy Lace Up Design With Zipper Trendy Mility Style Boot Black Pu Women s Faux Suede Over The Knee High Chunky Block Heel Boots Black-s Imsu Sanita Women s Professional Xenia Patent Clog Blue Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Round Toe Naturalizer Womens Lorraine Closed Toe Loafers Black Anne Klein AK Sport Women s devina Suede Loafer Flat Dark Brown LifeStride Women s Sevyn Dress Pump Fire Red
Naturalizer Women s Brittany Ballet Flat Oatmeal , K-SWISS Women s Bigshot White/Black/Gold , Wilson Mens KAOS 2.0 Dazzling Blue/White/Neon Red , Bella Marie Denise-1 Women s round toe wedge heel mary jane squeaky strap suede shoes Taupe , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black , T.U.K. Women s V9098 Viva Mondo Creeper Oxford Green , Ollio Women Classic Flat Shoe Lace Up Faux Suede Oxford Sand
DC Women s Chelsea TX SE Sneaker Black/Anthracite ,