News and Announcements
DC Men s Trase TX Unisex Skate Shoe White Textile
adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic , Vans Unisex Old Skool Classic Skate Shoes Port Royale/Gold , Vans Unisex SK8-Hi Sneaker Scarab True White
DC Men s Heathrow Casual Skate Shoe Chili Pepper , Supra Titanium Skate Shoe Off White-off White , DC Women s Heathrow Skateboarding Shoe Peach Cream , Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole True White , Vans Mens Authentic Lite C Baby Blue Canvas -
Vans Unisex Era (Canvas) Skate Shoe Blueprint/Gum , Converse Men s Street Tonal Canvas High Top Sneaker Black/Black/White , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 3
Supra Women s Skytop Sneaker White Oil Slick , Vans U Classic Slip-On Skate Shoe Black/Black , Vans Unisex SK8-Hi Sneaker Scarab True White
adidas Busenitz Pureboost Primeknit Collegiate Navy/White , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White Black White Pure , Vans Unisex Old Skool Classic Skate Shoes Dress Blue Etnies Women s Cyprus SC W s Skate Shoe White Etnies Scam Skate Shoe Hunter Green
adidas Men s Adi-Ease Lace up Sneaker Mesa/Core Black/Scarlet , Etnies Mens Men s Callicut LS Skate Shoe Black/White/Gum , Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black DC Men s Heathrow IA Skate Shoe Black/Red
Vans Men s Slip-on(Tm) Core Classics (Mono Canvas) Asphalt , Supra Mens Skytop III Shoes Red/Dark Grey/White
Vans Men s Sk8-Hi(Tm) Core Classics Black/Black , Globe Men s CT-IV Classic Skateboarding Shoe Silver/Grey/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nine West Women s Lucienne Suede Slide Sandal Light Green Suede , adidas Duramo Slide Sandal Collegiate Red/White/Collegiate Red , Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Cyan
Men Women Aqua Water Shoes - Beach Walking Shoes Quick-Dry Lightweight for Summer Outdoor Sports Exercise Grey/White-073 , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black , Adtec Men s 9-Inch Steel-Toe Logger Boot Black , Hunters Boots Men s Original Chelsea Boots Midnight
Pacific Trail Men s Tioga M Walking Shoe Charcoal/Black/Red , Dan Post Men s Renegade Snip-Toe Western Boot Bay Apache , Kuuland Water Shoes Aqua Socks Quick Dry Barefoot Beach Pool Swim Breathable Shoes for Men Women Unisex Black(white) Hanwag half boots Mens Trekking Shoes Alaska GTX asche Dark Grey 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
WXDZ Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks for Swim Beach Surf Pool Yoga Watermelon Red , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3840 2.5-Inch Heel + Foldable Brush Bundle , Joules Women s Field Welly Rain Boot Red , Adult Broadway Jazz Over-the-Ankle Canvas Jazz Boot,T7502 , Crocs Unisex CitiLane Clog Pepper/White Klogs USA Unisex Boca Mule Blue Confetti Odema Men s PU Leather Suede Pointed Toe Zipper Buckle Chelsea Ankle Boots Brownfur Suede
JustFab Womens Gladys Closed Toe Mid-Calf Riding Boots Black , New Balance Women s WX409V3 Casual Comfort Training Shoe Black ara Women s Ruffina Dress Sandal Red Nubuck Charm Foot Women s Fashion Platform Zipper High Heel Over The Knee Boots White FRYE Women s Jackie Button Riding Boot Black-76579
adidas Originals Men s Nemeziz Messi 17.3 Firm Ground Cleats Soccer Shoe Core Black/Running White/Corepink , Brooks Heritage Mens BRK_110178_1d_434 Peacoat/Atomic Blue/Electric Blue
Vans Kids Authentic-K Black/Black , Vans Unisex Old Skool Classic Skate Shoes N/A Franco Sarto Women s Imagine Oxford Blush Taupe NIKE Men s SB Check Solar Skate Shoe Cool Grey White