News and Announcements
Baffin Men s Muskox Insulated All-weather Boot Black , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black
Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Camouflage , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major
SOREL Women s Lea Wedge Booties Black/Quarry , FCKEE Mens Slip-On Snow Boots Fully Fur Lining Anti-Slip High Top Outdoor Black , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Yellow , Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Blue-high Top CALTO G30310-2.6 inches Taller - Height Increasing Elevator Shoes - Blue Winter Style Boots -
FLARUT Mens Women Snow Boots Fur Lined Ankle Booties High Top Winter Shoes Lace up Outdoor Walking Sneakers Red , Kamik Men s Canuck Cold Weather Boot Black Skechers USA Men s Alamar Terence Winter Boot Black
Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Blue-low Top , YUNGOD Men s Winter Snow Boots For Cold Weather Fashion Outdoor Footwear Waterproof Insulated Black
SOREL Women s Joan Of Arctic Boot Black , ClimaTex X Mens Ysc5 Snow Boot Charcoal , Northside Men s Back Country Waterproof Pack Boot Black UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual D Yellow
UGG Men s Butte Snow Boot Black , Blundstone M Men s BL1316 Winter Boot Black/Red
adidas outdoor Men s Terrex Conrax CH CP Hiking Boot Black, Black, Night Metallic , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 Fashiontown Mens Lightweight Winter Snow Boots Lace up Ankle Bootie Outdoor Warm Plush Shoe Women Khaki Kamik Men s Griffon Snow Boot Cognac
Gracosy Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers For Men and Women Blue Men , Men s Waterproof Snow Boot Winter Warm Fur Lined Rain Booties Mid Calf Garden Fishing Outdoor Shoes Green ARKE Men s Warm Winter Shoe Snow Boot Ankle Sneakers High Top Fashion Sneaker Black
UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Chestnut , Leader Show Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s All Out Blaze Sieve Water Shoe Dark Slate , Columbia Women s Drainmaker IV Water Shoe Monument, White , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Red White
Georgia Men s 6 Wedge Work Boot Barracuda Gold , Vivihouse Womens Lace Up Work Boots Ankle High Combat Military Boots Brown , Dannto Water Shoes Men Quick-Dry Aqua Sock Outdoor Slip on Barefoot for Hiking Sailing Surfing Blue , Ariat Men s Fuse Athletic Shoe Neon Yellow Mesh , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black3
Danner Men s Kinetic 6 Inch GTX Law Enforcement Boot Black , Timberland Men s 6 in Field Boot Burnt Sienna
Hi-Tec Men s Riverstone Ultra Waterproof Hiking Boot Smokey Brown/Olive/Snow , Capezio Women s Donatella
HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 , TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , BareTraps Women s BT Adalia Snow Boot Whiskey , Ariat Women s Legend Spirit Western Cowboy Boot Wood/Rust Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan Under Armour Men s Limitless 3.0 Black (001)/Black FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Grey-matte Slazenger Mens Classic Trainers Authentic Lace up Sports Shoes Pumps White/navy Jack Rogers Women s MIA Suede Boot Dark Espresso Cody James Men s Harness Boot Square Toe - Cj9995bl Black Kenneth Cole REACTION Women s Cherry Tall Shaft Heeled Knee High Boot Black Naturalizer Women s Naples Riding Boot Cherry ARRAY Freedom Women s Slip On Black-patent
Easy Street Women s Giddy II Flat Pewter , PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black
Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper , Vans Unisex Era 59 Skate Shoes (Hiking) Black/Gum ,