News and Announcements
NORTY Mens Aqua Sock Wave Water Shoes - 13 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Navy/Red , Columbia Dorado CVO PFG Shoes Black/Emerald , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Geometryblack
katliu Breathable Aqua Socks Mens Water Shoes Quick Dry Womens Outdoor Barefoot Skin for Beach Black , Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Orange 3 SAGUARO Mens Slip-On Loafers Mesh Shoes Beach Casual Aqua Water Shoes Fashion Sneakers Black Bopika Barefoot Shoes Water Sports Shoes Quick-Dry Aqua Yoga Socks for Women Men Kids Light Green
BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Rose , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming D-blue
Raotes Water Shoes for Men Women,Mesh Quick Drying Amphibious Shoes White , LeKuni Women s Men s Mesh Slip on Water Shoes Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes Hs_yellow , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Bright Green , Befavors Water Shoes Men Women Quick Drying Mesh Flat Heel Beach Shoes 1-white JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Graffiti/Blue
Fresko Men s and Women s Water Shoes Grey , CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Colorful , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men D-blue , UNN Water Shoes for Men Outdoor Aqua Beach Swim Yoga Athletic Sports Shoes for Kayaking Hiking Surfing Black2 Ceyue Mens Womens Water Shoes Quick Dry Swim Shoes Sports Aqua Shoes Beach Volleyball Shoes with 14 Drainage Holes Yellow
Sockwa X8 Breathable Barefoot Shoes White , Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Yellow-06
HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 1327/2327 Gray , VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Loveorange , KENSBUY Women s Lightweight Slip on Mesh Shoes Black/Black , Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Black
Men s Quick Drying Athletic Water Shoes Lightweight Slip-On Aqua Shoes Black , Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Pink-1 , SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) X.red , Leaproo Mens Water Shoes Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Multicolor
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sigerson Morrison Women s Easter Slide Sandal Blush Nude , NIKE Men s Kawa Slide Athletic Sandal Dark Grey/White-black
ECCO Men s Yucatan Sandal Wild Dove/Titanium/Black , LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Coyote RaBia Water Shoes Men Women Multifunctional Lightweight Quick-Dry Aqua Water Sports Shoes Black2
Earth Everwood Black , HROYL Women s Latin Dance Shoes Satin Ballroom W7-W09
Nicole Miller Women s Rainyday Rain Boot Dark Green , Fashion Women Multi- Color Lima Tribial Indian Moccacnins Three Layerd Tassels Fring Beaded Winter Mid Calf Cowboy Faux Suede Sexy Dress Boot Shoes. Black/Riley-01
Cobb Hill Rockport Women s Petra Mary Jane Flat Brown , Nomad Women s Puddles Rain Boot Black/White Paisley Crocs Women s Freesail Graphic Clog Leopard
Koolaburra by UGG Women s Classic Slim Short Winter Boot, Chestnut, 8 M US - , Sanita Women s Aero Motion Work Shoe Grey , Fashion Thirsty Womens Over The Knee Thigh High Stretch Pull On Low Flat Heel Boots Shoes Size Black Faux Leather , J. Adams Gorgeous Over The Knee Boot-Thigh High Boot-Comfortable Vegan Leather Tie Up Dress Faux Suede Block Heel Walking Boot by Olive
Skechers Sport Women s Burst Divergent Demi Boot Sneaker White , VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Black(022/Faux Suede)
Puma Men s Ignite Pwrsport Golf Shoe Quarry/Team Gold/White , adidas Men s Tour 360 Boost 2.0 Golf Shoe White/Royal/Silver Metallic TOMS Women s Classics Grey
Earth Shoes Camino Silver Metallic Suede , ARRAY Freedom Women s Slip On White
Vivobarefoot Men s Primus Swimrun FG Specialist Firm Ground Trail Running Shoe Black/Orange , NIKE Men s Zoom Stefan Janoski Skate Shoe Blk/White/Mtllc Gld/Gm Lght Br Socofy Oxford Leather Shoes,Women s Handmade Printing Splicing Plant Pattern Hook Loop Flat Vintage Shoes Claret Brinley Co Womens Faux Leather Lace-up Embossed Lightweight Sneakers Rose Gold
TOMS Women s Del Rey Sneaker Birch Htr Jrsy , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard , DC Men s Pure SE Skate Shoe Black/White/Armor ,