News and Announcements
SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue
New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue
Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White , PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White
PUMA Suede Classic Sneaker Grape Kiss-puma White , Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black
Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum
PUMA Womens Basket Fierce Carnval FM Puma Black , Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime
New Balance Women s WK706v2 Walking Shoe Black , Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White
PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White , New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Taupe
Skechers Men s M. Fit Air Oxford Navy/Black , Skechers Omne Little Star Womens Sneakers White/Multi , New Balance Women s Wfl710bu Military F
K-Swiss Men s Lozan III White/White/Silver , FRYE Men s Ludlow Low Tennis Shoe Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Men s Benassi Just Do It Athletic Sandal Midnight Navy/Windchill , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks G6-black Belleville 650 Waterproof Steel Toe Sage Green KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova
ABONG Aquabongbong Water Shoes - Superlight, Breathable, Flexible. Separable Insoles. Crystal-neon Orange , Bofshow Summer Water Barefoot Shoes Quick-Dry Yoga Socks for Men Women Kids Orange/Colorful , Gsha Women Men Aqua Shoes Swim Surfing Shoes Quick Drying Sports Shoes Black Blue
OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Red , Sibba Men s & Women s Runing Shoes Breathable Mesh Slip-On Sneakers For Walking Jogging Outdoor Casual Sports Light Grey-1 HROYL Women Latin Dance Shoes Leather Ballroom 1920s Women s Dance Shoes Model-5003 TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes Tundra Women s Whitney Winter Boot Hickory Lucchese Women s Amberlyn Western Boot Café Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5]
JOE N JOYCE Paris SynSoft Soft-Footbed sandals narrow Black , Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Tan , Easy Spirit Women s Traveltime Mule Black/White , Dr. Martens Women s Jagger Fashion Boot Black , QueenFashion Women s Close Round Toe Lace-up Closure Metal Ornament Chunky Heels PU and Nappa Above the Knee Boots with Ribbons Black , Mofri Women s Stylish Pointed Toe Clogs - Color Color Closed Toe - Slide on Flats Mules Shoes Apricot , 2 Lips Too Women s Too Lifted Boot Red , Ellie Shoes Women s 516-Lexi Boot Black
Harley-Davidson Men s Rory Harness Boot Brown , Under Armour Men s UA Yard Mid ST Baseball Cleats Black/ White , VANELi Women s FC-313 Flat Black Ecco Nappa
TOMS Women s Del Rey Sneaker Burgundy , Ryka Women s Divine Cross Training Shoes Navy/Pink Black/Athena Pink/Frost Grey Sidi Wire Push Cycling Shoe - Men s White/Black/Red
Vans Men s Era 2-Stripe Ankle-High Canvas Skateboarding Shoe Black/ True White , Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black Black