News and Announcements
Lucky Brand Women s Emmie Ballet Flat Canyon Rose CLARKS Women s Danelly Adira Ballet Flat Silver Leather Bella Vita Women s Channing Ballet Flat Saddle Burnish
Trotters Women s Jake Flat Nude , Katy Perry Women s The Jessica Ballet Flat Pink
Marc Fisher Women s Apala Ballet Flat Blue , Easy Street Women s Giddy II Flat Navy FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Hot Pink Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Navy DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Yellow Qupid Women s D Orsay Ballerina Ballet Flat Black
TOMS Women s Deconstructed Alpargata Casual Shoe Birch Nubuck , TOMS Women s Classics Cobalt , Blowfish Women s Gastby Ballet Flat Black , Crocs Women s Alice Work Flat White , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Khaki , Anne Klein Women s Zariel Nubuck Light Natural RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Black Suede
Jessica Simpson Women s Libra Pointed Toe Flat Black , Trotters Women s Liz Ballet Flat Red
Franco Sarto Women s Soho Ballet Flat Satin Taupe , EasySteps Women s Canvas Slip-On Shoes with Padded Insole Black with Patterned back
SAS Womens Metro Nero Snake , SoftWalk Women s Napa Ballet Flat Metallic Leopard Bella Marie Stacy-13 Women s round toe faux leather slip on boat ballet flat shoes Taupe Jambu Women s Sparrow-Vegan (Water Ready) Flat Denim/Navy
Arcopedico L2 Bronze , FRYE Women s Carson Ballet Flat Charcoal Antique Soft Vintage-72126 FRYE Womens Tinsley Stitch Ballet Black Cow Napoli
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown , Under Armour Men s Speedfit Hike Mid Gravel/Stealth Gray/Velocity
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Peach , Reebok Women s Sublite Work Rb424_1 Industrial and Construction Shoe White , Ariat Men s Relentless Elite Western Cowboy Boot,Dust Devil Tan,9 D US Dust Devil Tan Vasque Men s Inhaler Ii GTX Hiking Boot Brown Olive/Pesto
ASICS Men s JB V2.0 LE Wrestling Shoes, - , SOREL Women s Joan of Arctic Knit II Boot Elk IDIFU Women s Sweet Printed Mid Chunky Heels Bows Mid Calf Rain Boots Wellies Black
UGG Women s Sienna Rain Boot Vibrant Coral , Alegria Victoriah Women s Sandal Ivory Sheen , XYD Casual Slip On Mule Shoes Low Heel Slide Slippers Round Toe Dress Loafers Easy Walking For Women Silver , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Gray-3cm , FRYE Women s Karissa Shield Sling Mule Dark Taupe
FitFlop Womens Superskate Slip-on Velvet Midnight Navy , XYD Women Block Heel Pointed Toe Slingback Mule Sandals Slip on Buckles Slide Dress Pump Shoes Beige
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Carbon Met. Light Onix , RF ROOM OF FASHION Women s Over The Knee Low Block Heel Pull On Stretch Boots ?Available in Medium and Wide Calf Taupe Su - Medium Calf , FRYE Women s Melissa Button Boot Cashew Suede , Men s Caterpillar Mens Hoxton Boot Chocolate FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Black alpine swiss Women s Shoes Ballet Flats Genuine European Leather Comfort Loafer Tan
TOETOS Women s Knee High Winter Riding Boots (Wide Calf Available) Tan-a , Bernie Mev Women s Gummies Charm Flat Jeans
ARRAY Freedom Women s Slip On Black , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan , Dear Time Women Slip On Hollow Out PU Flats Orange SIDEBIKE Men Women Adult Mountain Bike MTB Cycling Shoes White/Red B
Dr Zen Lori Women s Therapeutic Diabetic Extra Depth Shoe leather lace-up White/Blue , Teva Terra-Float Active Lace - Women Blue