News and Announcements
Lucky Brand Women s Emmie Ballet Flat Canyon Rose
CLARKS Women s Danelly Adira Ballet Flat Silver Leather , Bella Vita Women s Channing Ballet Flat Saddle Burnish , Trotters Women s Jake Flat Nude Katy Perry Women s The Jessica Ballet Flat Pink
Marc Fisher Women s Apala Ballet Flat Blue , Easy Street Women s Giddy II Flat Navy , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Hot Pink , Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Navy , DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Yellow , Qupid Women s D Orsay Ballerina Ballet Flat Black , TOMS Women s Deconstructed Alpargata Casual Shoe Birch Nubuck , TOMS Women s Classics Cobalt , Blowfish Women s Gastby Ballet Flat Black , Crocs Women s Alice Work Flat White UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Khaki Anne Klein Women s Zariel Nubuck Light Natural RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Black Suede
Jessica Simpson Women s Libra Pointed Toe Flat Black , Trotters Women s Liz Ballet Flat Red
Franco Sarto Women s Soho Ballet Flat Satin Taupe , EasySteps Women s Canvas Slip-On Shoes with Padded Insole Black with Patterned back
SAS Womens Metro Nero Snake , SoftWalk Women s Napa Ballet Flat Metallic Leopard , Bella Marie Stacy-13 Women s round toe faux leather slip on boat ballet flat shoes Taupe , Jambu Women s Sparrow-Vegan (Water Ready) Flat Denim/Navy , Arcopedico L2 Bronze , FRYE Women s Carson Ballet Flat Charcoal Antique Soft Vintage-72126
FRYE Womens Tinsley Stitch Ballet Black Cow Napoli ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Anne Klein Women s Impeccable Slide Sandal White/Silver Synthetic
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Women s Ignite VII Slide Sandal Black (004)/Brilliance , Colourful Unicorn Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men White , Witspace Women National Style Summer Sandals Indoor Outdoor Flip-flops Beach Shoes Red
Romika Women s Hollywood 04 Sport Sandal Castagne , CONDOR Men s Colorado Black , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black0
Lucchese Bootmaker Men s Carson-BC Lonestar Calf Cowboy Riding Boot Walnut , Timberland Mens Euro Rip Boot Euro Hiker Knit Gray 1676 , Durable Sole Barefoot Water Skin Shoes Aqua Socks For Beach Pool Sand Swim Surf Yoga Water Aerobics Black DAWGS Women s Mossy Oak Z Espadrille Sandal Winter Brush Acorn Women s Dara Mule Slipper Light Grey Button
FRYE Women s Sacha Tall Western Boot Brown , Rampage Womens Patty Open Toe Mule Slide Black Vegan Nubuck , K.Signature Women’s Sarah Tall Triplet Button Sheepskin Winter Boots Black , TOMS Women s Alpine Waterproof Boot Forged Iron Grey Waterproof Suede/Tribal Webbing , Columbia Men s Bugaboot Neo Tall Omni-Heat Snow Boot Black, Charcoal , NIKE Women s Free 5.0 TR Fit 5 Training Shoe Cool Grey/Volt/Black
New Balance Men s 989V1 Work Training Shoe Brown , Carolbar Women s Retro Buckle Fashion Pierced Low Heel Knee-High Summer Boots Yellow
Women s Foldable Portable Travel Ballet Flat Roll up Slipper Shoes Gold , Haflinger Women s Fletcher Black/Grey
Rialto Sydney Women s Flat Sand Smooth , PUMA Womens Eskiva Low Deep Summer Black
NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey , Emerica Provost Slim Vulc Skate Shoe Navy/Blue/White , Easemax Women s Trendy Rivets Round Toe Mid Hidden Heel Elastic Sneakers Black , Z.SUO Women Classic Flat Shoe Lace up Faux Suede Oxford Blue , NIKE Men s SB Dunk Low TRD QS Skate Shoe Utility Blue/Utility Blue
Tamaris Women s EDA 28205 Oxford Flat Cognac/Navy ,