News and Announcements
O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300darkbrownst , ALDO Women s Vianello-r Ankle Bootie Navy Suede Odema Women s Mid Calf Rain Boots Buckle Side Zipper Wedge High Heel Waterproof Shoes Snow Wellies Bootie Bluephoenix
Old Ocotillo Classic Cowgirl Boots By Soto Boots Tan , Trotters Women s Lyra Riding Boot Black
Sorel Women s Joan Rain Wedge Booties Beach/Black , Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Black , Cushe Women s Allpine Fir Waterproof Boot Dark Grey Chooka Women s Tall Rain Boot Dark Teal Australia Luxe Collective Women s Long Sheepskin Boot with Harness and Fringe Distressed Black CORRAL Women s Distressed Sequin Cross and Wing Inlay Cowgirl Boot Snip Toe - A1241 Brown ALDO Women s Miassa Fashion Boot Black
Sfnld Women s Retro Buckle Medium Chunky Heel Double Strap Side Zip Knee High Boots Black , FRYE Women s Nora Mid Pull on Boot Black Soft Full Grain
Jessica Simpson Women s Elara Fashion Boot Metallic/Multi , Comfortview Women s Plus Size Bodhi Tall Calf Boots Black
CAPE ROBBIN Women Mid-Calf Lucite Stiletto Boot - Dressy, Costume, Party - Clear Peep Toe Boot - GD71 Rose Gold , Harley-Davidson Women s Fenmore Motorcycle Boot Black , Corral Women s Sequence And Crystals Butterfly Square Toe Western Boots Bronze, Black , Blue Berry EASY21 Women Knee High Riding Boots Black21
Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Grey , Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Black , SoftWalk Women s Rock Creek Boot Black
Blazin Roxx Women s Roxy Snip Toe Rain Boots, Rubber Multicolored , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black , Roper Women s Riley Western Boot Brown Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White Charm Foot Fashion Hidden Heel Womens Mid Calf Fall Boots Dark Green
SOREL Women s Major Low Leather Boot Major / Pebble ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ted Baker Women s Aveline Slide High-rise Hummingbird Converse Chuck Taylor All Star Core Hi White/Red/Wh
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Workhog Wide Square Toe Work Boot Dark Earth , Twisted X Mens Steel Toe Cowboy Work Boot Texas Flag Leather , ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Blue , Capezio Women s Mary Jane Tap Shoe , Giggle Da Women High-top Pure Leather Ballet Shoes Jazz Shoes Soft Bottom Rockport Women s Raven Waterproof Riley Boot Black Earth Everwood Almond
UGG Women s Dawna Winter Boot Grey , Sandgrens Swedish High Heel Wooden Clog Mules for Women | Dublin Olive Skechers Women s Keepsakes-Sole Seeker Boot Black
Qupid Parma-04X Womens Pointy Toe Chunky Metallic Heel Over The Knee Boot Silver , Troentorp Bastad Clogs Women s Donatello Wooden Clogs Black Cherry , PUMA Women s Fierce Bright Mesh Cross-Trainer Shoe Lavendar Lustre
New Balance Women s Cush + 811v2 Training Cross-Trainer Shoe Deep Porcelain Blue/Bleached Sunrise , Kappa Mens Valle Trainers Low Lace up Suede Red/White
Cole Haan Women s Tali Bow Ballet Flat Maple Sugar Leather , ECCO Women s Abelone Tall Boot Coffee Bed Stu Women s Cambridge Motorcycle Boot Teak Rustic/Blue
Bella Vita Women s Romy II Winter Boot Black Super Suede , Lucky Women s Emmie Ballet Flat Dark Moss Diadora Unisex Intrepid NYL White/Estate Blue/Skydiver
Badgley Mischka Women s Taft Flat Ivory , TOMS Men s Classic Canvas Slip-On Toffee Washed Canvas , Carolbar Women s Patent Leather Fashion Lace-Up Low Heel Oxfords Shoes Pink , CLARKS Women s Tri Etch Sneaker Black Leather , Drew Amora Women s Oxford Brown-nubuck , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Gold Mono) Port Royale
Lakai Limited Footwear Mens Griffin Black/Reflective Suede ,