News and Announcements
Bella Marie Women s Classic Slip on Round Toe Ballet Flat Silver , CLARKS Women s CloudSteppers Sillian Jetay Flat Navy Snake Print , VANELi Women s FC-313 Flat Black Suede/Brown Coryl Print , SoftWalk Women s Napa Mj Mary Jane Flat Black/Nude Drew Shoe Women s Joy Brown Suede/Stretch
VANELi Women s FC-313 Flat Black-crocodile , Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Patent Crocs Women s Wrap ColorLite Loafer Sunshine / Tumbleweed LifeStride Women s Diverse Flat Darktan
Lucky Brand Women s Lucky Emmie Ballet Flat Verdent Green , Loeffler Randall Women s Quin Driving Style Loafer Silver/Multi Naturalizer Women s Jaye Flat Navy TOMS Kids 10009918 Alpargata-K Multi Watercolor Whale Bella Marie Denise-1 Women s round toe wedge heel mary jane squeaky strap suede shoes Taupe SoftWalk Women s Napa Ballet Flat Plum
Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Black-flats , Aerosoles Women s Upper Level Flat Grey Combo
Sam Edelman Women s Felicia 2 Ballet Flat Golden Caramel Suede , Skechers Women s Bikers-Witty Knit Ballet Flat Navy CLARKS Women s Candra Light Flat Champagne Metallic Leather
Easy Street Women s Purpose Slip-On Black Patent Croco , CLARKS Women s Gracelin Lola Ballet Flat Black Leather/Synthetic Combo
G.H. Bass & Co. Women s Harlow Pointed Toe Flat Red , TOMS Kids 10009918 Alpargata-K Birch Tropical Palm Lauren by Ralph Lauren Women s Danita-ES Loafer Pink
Katy Perry Women s The A.W. Pump Black , Soft Style Women s Faeth Flat Bronze Vintage , TOMS Women s Classics Grey , Bella Marie Women s Classic Slip on Round Toe Ballet Flat Coral ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Fifi19 Slide Sandal Silver leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Black Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Men s Bahama Vent Marlin PFG Leather Casual Boat Shoes Vivid Blue/Columbia Grey , Ariat Mens Sierra H2O Steel Toe Western Work Sunshine
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Blue , Roper Men s America Western Boot Brown , Propet Men s Ridge Walker Low Boot & Oxy Cleaner Bundle Black CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise Pink002 Shoespace 3mm Neoprene Water Sock with Adjustment Velcro for Scuba Diving, snorkeling, Family Outdoor Activities black
Pleaser Women s Ado1017rsf/c-mc/fsch Boot Clear Multi/Fuchsia Chrome , Muck Boot Men s Grit Work Black
Walking Cradles Women s Caden Clog Black Tooled Leather , Blundstone Men s Suede Original Series Boot Brown , UGG Australia Women s Fluff Momma Mogolian Clog White MICHAEL Michael Kors Womens Ashton Mid Bootie Leather Closed Toe Ankle Fashio. Black Vachetta
XYD Party Trendy Dress Slingbacks Pointed Toe Bows Sandals Low Kitten Heel Pumps Shoes For Women Pink , BEARPAW Women s Victorian Hickory/Champagne
Reebok Women s Crossfit Nano 7.0 Track Shoe Lilac Shadow/Lilac Lucid , Dansko Women s Professional Mule Color Burst Patent
NIKE Women s Free 5.0 TR Fit 5 Training Shoe White/Pure Platinum/Metallic Silver , FRYE Women s Belted Harness Mule Tan , adidas Originals Men s Freak X Carbon Mid Cross Trainer Onix/Metallic Silver/White
ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Diva Blue/Silver/White , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
FRYE Women s Tamara Shearling OTK Winter Boot Black , Babolat Propulse Fury All Court Women s Tennis Shoe,Zebra White/Black , West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Black Suede , FRYE Womens Peggy Low Lace Black Glazed Goat Leather ECCO Women s Women s Incise Enchant Tie Oxford, Blue Iris, 41 EU/10-10.5 M US -