News and Announcements
KEEN Womens Evofit One Light Blue
Merrell Women s Siren Flip Q2 Athletic Sandal Black , PUMA Men s Divecat Athletic Sandal Black/White
Naot Footwear Women s Brussels Black Luster Leather , Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Red , adidas outdoor Men s Terrex Climacool Voyager Water Shoe Clear Onix/Clear Grey/Energy Green
Aldo Rossini Bryant-1 Men s Slides Cognac , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck Keen Women s Whisper Sandal Shiitake/Malachite Chaco Women s Zcloud Sport Sandal Penny Black
Teva Womens Women s W Sirra Sport Sandal Black , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal Merrell Men s Tetrex Crest Wrap Sport Sandal Black
Teva ALP Premier - Men Deep Teal , Men s Athletic Sandal Outdoor Sport Sandal Green Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black Northside Womens Burke II Sport Athletic Sandal Grey/Purple
TOMS Women s Viv Leather Emboss Sandal Black Tribal , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Green
Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black mesh , Easy Spirit Hartwell Women s Sandal Black , KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Black , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Black
ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Khaki , Gold Pigeon Shoes GP7656 Men Women Adjustable Straps Outdoor/Water Sandals: Lite Arch Support Black , Teva Men s Terra Sandal Cross Terra Black
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Columbia , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black , Ryka Women s Savannah Sandal Black/Frost Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Madden Girl Women s Bryceee Toe Ring Sandal Dark Brown , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Ariat Men s Sierra Delta H2o Construction Boot Oily Distressed Brown , Ariat Men s Rambler R-Toe Boots Earth / Brown Bomber
Danner Men s Otter Crest Hiking Boot Black , adidas Originals Men s Jake Blauvelt Hiking Boot Black/Black/University Red
Merrell Men s All Out Blaze 2 Mid Waterproof Hiking Boot Black , WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Blue Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Power Red/Black/White A.X.N.Y Women s Layered Fringe Detail Mid Calf Flat Moccasin Boot Red Chinese Laundry Women s Cool Kid Boot Black Leather
Summerwhisper Women s Trendy Faux Suede Fur Lace up Round Toe Flats Warm Fleece Lined Mid Calf Snow Boots Shoes Black , Daya by Zendaya Women s Sheridan Mule Buff ARRAY Jazz Women s Slip On Brown
Birkenstock Women s Arizona Soft Footbed Iron Oiled Leather , SNJ Women s Over The Knee High Drawstring Pull On Thigh Flat Low Heel Boots Grey-a
ASICS Women s GEL-Fit Sana 2 Fitness Shoe Frost/Lightning/Bermuda , Georgia Men s Wedge Farm & Ranch Boots - G6342 Barracuda Gold Calvin Klein Women s Ghita Ballet Flat Black Patent
Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Style2-green , Ellie Shoes Women s 421-Zara Boot Silver Sam Edelman Women s Felicia Ballet Flat Nautical Blue Silk Dupioni
JIAME Womens Faux Suede Chunky Heels Side Zipper Platform Non-Slip Ladies Sexy Knee High Boots Black , Wolky Comfort Mary Janes Noble Bordo Patent Leather
Trotters Women s Sizzle Flat Black , Fizik R4 UOMO BOA Road Cycling Shoes Black/Red , Vans Men s Slip-on(Tm) Core Classics Black Off White Checkerboard adidas Men s Campus Vulc II Skate Shoe Collegiate Burgundy/Core Black/Footwear White Vans Herren Authentic Core Classic Sneakers Red DC Women s Rebound High Wnt Skate Shoe Navy