News and Announcements
Nine West Women s Lucienne Suede Slide Sandal Black Suede
Sam Edelman Women s Sadia Slide Sandal Candy Red , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory , Bandolino Women s Spars Slide Sandal Platino , Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print , Via Spiga Women s Heather Slide Sandal Midnight Suede , PUMA Women s Leadcat Jelly Slide Sandal Puma White-puma White , Dolce Vita Women s Halle Slide Sandal Ash Denim , Jack Rogers Women s Lauren Dress Sandal Rose Gold , BareTraps Women s Cella Slide Sandal Natural , Dolce Vita Women s Cato Slide Sandal White/Black Embroidery , Naturalizer Women s Sloan Slide Sandal Black
Sam Edelman Women s olivie 2 Slide Sandal Saddle/Turquoise Multi , Sam Edelman Women s Gio Slide Sandal Saddle Atanado Leather , SCHUTZ Women s KAHARA Slide Sandal Multi , Sam Edelman Women s Bernice Slide Sandal Candy Red
Sam Edelman Women s Gala Slide Sandal Silver , Calvin Klein Women s Kace Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold , Sam Edelman Women s Gio Slide Sandal Black Antanado Leather , Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent , Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print
Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold , Aerosoles Women s Sunflower Slide Sandal White , Stuart Weitzman Women s Landslid Miramar
Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White , See by Chloé Women s Leila Flat Slide Sandal Black Aerosoles Women s Midday Slide Sandal Dark Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Cava Slide Sandal White Geo Jungle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Bloch Women s Dansoft Ballet Slipper(Wide) , Women s HARLEY Faux Fur lined Combat Motorcycle Boot By Junie s Brown , FRYE Women s Veronica Short Boot Black Tumbled Full Grain-77510 , HIPPOSEUS Waltz Ballroom Dance Shoe/Men Leather Tango Latin Dance Shoes,Model CL-Men Silver Florsheim Men s Essex Side Zip Boots Black Cherry
Walking Cradles Women s Logan Wedge Sandal Black , Alegria Women s Keli Professional Shoe Chrome Cube Inov-8 Unisex F-Lite 195-U Cross-Trainer Shoe Grey/Berry/Teal Crocs Unisex Crocband Flip Flop White Polar Fox Men s 801026 Tall Military Style Lace Up Combat Fashion Dress Boots Brown Callaway Men s Coronado Golf Shoe White/Multi
AK Anne Klein Sport Women s Otherwaye Fabric Black/Multi Fabric , Arcopedico Women s L15D Slip On Loafers Shoes Margarita Grey Lucky Brand Women s Lucky Emmie Ballet Flat Brindle Mirror
Diadora N9000 Men Round Toe Synthetic Blue Sneakers Blue Grotto/Lunar Rock , Keds Mens Pro Royal Lo Classic Canvas Black/White TOMS Kids 10009918 Alpargata-K Burgundy Canvas
PUMA Women s Match Lo S Snake Wn s Tennis Shoe Peacoat/Gold , Under Armour Mens UA Solstice Steel/White/Team Royal , SoftWalk Women s Napa Ballet Flat Grey Converse Men s Chuck Taylor All Star Seasonal Ox Black Monochrome
Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 6-yellow , Linea Paolo Freja | Women s Lace-Up Comfortable Leather Platform Wedge Sneaker (New Spring) Silver/Tan Leather , Vans VEE3NVY Unisex Authentic Shoes Twilight Blue True White