News and Announcements
Nine West Women s Lucienne Suede Slide Sandal Black Suede
Sam Edelman Women s Sadia Slide Sandal Candy Red , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory Bandolino Women s Spars Slide Sandal Platino
Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print , Via Spiga Women s Heather Slide Sandal Midnight Suede , PUMA Women s Leadcat Jelly Slide Sandal Puma White-puma White , Dolce Vita Women s Halle Slide Sandal Ash Denim Jack Rogers Women s Lauren Dress Sandal Rose Gold
BareTraps Women s Cella Slide Sandal Natural , Dolce Vita Women s Cato Slide Sandal White/Black Embroidery
Naturalizer Women s Sloan Slide Sandal Black , Sam Edelman Women s olivie 2 Slide Sandal Saddle/Turquoise Multi , Sam Edelman Women s Gio Slide Sandal Saddle Atanado Leather , SCHUTZ Women s KAHARA Slide Sandal Multi , Sam Edelman Women s Bernice Slide Sandal Candy Red Sam Edelman Women s Gala Slide Sandal Silver
Calvin Klein Women s Kace Slide Sandal Black , Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold
Sam Edelman Women s Gio Slide Sandal Black Antanado Leather , Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent , Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print , Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold , Aerosoles Women s Sunflower Slide Sandal White , Stuart Weitzman Women s Landslid Miramar , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White See by Chloé Women s Leila Flat Slide Sandal Black Aerosoles Women s Midday Slide Sandal Dark Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Cato Slide Sandal Lt Blue Denim
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Boys Grade School Micro G Assert 6 Tropic Pink (654)/Blackout Navy , Bedoro Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua For Swim Yoga Walking Beach Boating Map
PUMA Men s Popcat Slide Sandal Puma White/Puma Black , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Camouflage Shark
Rothco Classic Military Jungle Boots Desert Tan , native Men s Miller Water Shoe Jiffy Black/Shell White Ariat Work Women s Contender H2O Steel Toe Work Boot, Matte Black, 9 C US Matte Black Rocky Men s RKW0187 Western Boot Brown Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF401 Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Cognac Pu
XYD Women Pointed Toe Slingback Mule Sandal Flats Low Heel D Orsay Slip On Slide Shoes Fuchsia , Rose Cowgirl Fashion Boots for Women Lace Winter Mid-Calf Boots Non-Slip Combat Womens Boots Shoes Brown Laredo Women s Scout Tan Aztec Square Toe Boot 5638 Taupe Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown Bogs Women s Sidney Cravat Snow Boot Dot Print/Dark Blue
David Tate Women s Breeze Sandal-Pewter Sand Suede , New Balance Men s Fresh Foam Zante V3 Breathe Pack Running Shoe White/Black , Mulz Unisex House Shoes - Wool Indoor and Outdoor Slippers - Made in Europe Gray / Black / White
Skechers Men s M. Fit Air Oxford Navy/Black , Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe Blue Beam/Horizon Blue/Black/White/Lead
Sothingoodly Nice Women s Jelly Rubber Rain Color Clear Waterproof TransparentRound Toe Ankle Martin Laceup Boot Shoes Yellow/Clear , Mila Lady Lauren Fashion New Ankle Strap Pointy Toe Woman s Fashion Flats, Nude , Supra Method Skate Shoe Black-black
Vans Men s Slip-on(Tm) Core Classics Crimson/White , ZXD Round Toe High Top Sports Sneakers Lace up Fashion Skateboard Flats Studded Trainers Shoes Light Blue
ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Green , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2 , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Black , Vans Authentic Autumn Glaze/True White