News and Announcements
Vans Women s Sk8-Hi(TM) Core Classics Glazed Ginger/Plaid Vans Authentic Unisex Skate Trainers Shoes Black Vision Street Wear Women s Canvas Lo Sneaker Black/Lime
Etnies Jameson 2 Eco Skate Shoe Navy/Brown/White , adidas Men s Suciu ADV II Skate Shoe Steel
Vans Unisex Classic Slip-on (Sayings) Skate Shoe Port Royal , One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Thick Black and White , Emerica Romero Laced Skate Shoe White/Gum , Diadora Men s Titan 2 Skateboarding Shoe Olivine/Rifle Green , Vans Unisex Old Skool Classic Skate Shoes (Canvas Gum) True White/Light Gum Osiris Men s Techniq VLC Skate Shoe Black/White Vans Unisex Old Skool (Leopard) Skate Shoe (Leopard) Pink/Black DC Lynx Lite Zero Skate Shoe Black
Vans Kids Authentic-K True White , Supra Men s Cobalt Shoes Footwear Bone/Black-white
Osiris Men s Relic Skateboarding Shoe Grey/White/Light Grey , Converse Men s Chuck Taylor All Star Seasonal Ox Navy/Red/White , Etnies Marana Skate Shoe Black/Tan , HUF Men s Slide Sandal Royal Palisades , Supra Vaider LC Sneaker Khaki/Gum , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian
Vans Unisex Old Skool Classic Skate Shoes Frappe True White , Vans Herren Authentic Core Classic Sneakers White/Off White
Vans Unisex Old Skool Classic Skate Shoes Black/White , Globe Men s GS Chukka Skate Shoe Woodsmoke Brown
Vans Men s Slip-on(Tm) Core Classics Black Pewter Checkerboard , Globe Fusion Skate Shoe Drizzle Grey/Black , DC Men s Anvil SE Skateboarding Shoe Black/Black/Black
C1RCA Men s Valeo SE Skateboard Shoe Denim/Off White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Bl.sailing , Georgia Boot Men s Georgia Brookville 8" Work Boot Work Shoe Dark Brown
Twisted X Men s Ruff Stock Denim Cowboy Boot Square Toe - Mrs0054 Brown , Bedoro Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua For Swim Yoga Walking Beach Boating Rose , Northside Mens Apex Mid Hiker Leather Waterproof Hiking Boot Brown AOJIAN Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Diving Swim Beach Snorkeling Socks White a DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Blue Pu
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Yiteli Women s Latin Ballroom Dance Shoes Salsa Tango Open-toe Sandals US5.5-9 , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Easemax Women s Trendy Frosted Pleated Bows Rhinestones Round Toe Low Hidden Heel High Boots Gray
Aerosoles Women s Out Of Sight Mule Mid Blue Suede , Hunter Women s Original Tall Rain Boot Navy Gloss Wolverine Men s Eckins Chelsea Boot Vintage Black
Merrell Women s Pechora Sky Winter Boot Grey/Multi , Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe Liberty White Vital Blue Primal Red , NIQI Women Over The Knee Boots Thigh High Tall Booties Fall Thin High Heel Round Toe Spring Shoes White , Dearfoams Textured Knit Clog w/ Pile Cuff with FREE GIFT Oatmeal , NIKE Women s Metcon 2 Training Shoe Blue Tint/ Squadron Blue/ Blue Glow , Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Camo , Rachel Comey Women s Doyah Mule Blossom-blonde , Gola Women s Coaster Fashion Sneaker Dusky Rose/Off-white
Vans Unisex Old Skool Classic Skate Shoes Ice Flow/True White , DC Youth Rebound Skate Shoes Black/Aqua