News and Announcements
Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard Old West Boots Womens Gored Ankle Boot Olive
Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown , Ellie Shoes Women s Easy Combat Boot Red UGG Women s Simmens Leather Boot. Black Leather
Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige , TOMS Women s Majorca Peep Toe Mid Calf Boot Navy , rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black , Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black Kamik Women s New York2 Boot Dark Brown Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print
Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf , SOREL Women s Joan of Arctic Knit II Boot Shale
Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede , Skechers Women s On-The-Go City 2-14620 Winter Boot Taupe , Cinch Classic Women s Sydnee Western Boot Blue , Ferrini Ladies Full Quill Ostrich Sq Boots Lime , Nomad Women s Puddles Rain Boot Navy Moroccan Trellis , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Joules Women s Welly Print Rain Boot Black Spot White CORRAL Women s Kats Natural Westport Cowgirl Boot Round Toe - C1971 Natural Laredo Womens Christine Black
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu , Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Leopard Print Pvc
U9A1011S Women s Winter Boots Knit Sweater Faux Suede Crochet Mid Calf Fleece Lining Rib Warm Colors Shoes, Black, Grey, Tan, Brown Grey , Dr. Martens Unisex 1460 8-Tie Lace-Up Boot Black
JSport by Jambu Women s Calgary Too Snow Boot Black , Ariat Women s Rambler Western Cowboy Boot Dusted Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Shock Fx Composite Toe Military and Tactical Boot Canteen , Astral TR1 Mesh Women s Water Ultra-Light Hiking Shoe Sprout Green , Carhartt Men s Ground Force 10" Waterproof Composite Toe Cme1355 Wellington Industrial Boot Peanut Oil Tan Leather
Wolverine Men s Hudson Work Boot Brown , Anjoy Unisex Swim Shoes Water Beach Barefoot Quick-Dry Sports Aqua Socks for Men Women Black , Odema Mens Mesh Lace Up Outdoor Athletic Sneakers Walking Comfort Moccasins Casual Hiking Water Shoes 7Colors Size5.5-14 Yellow
ASICS Men s International Lyte Wrestling Shoe Limoges/White/Rouge Red , TOFERN Unisex 2 Pairs Lyrical Yoga Ballet Latin Belly Dance Half Sole Protection Bare Foot Thong Toe Pad Dance Paw Shoes Fitness Beige , Ladies Women Ballroom Dance Shoes Very Fine EKSA3850 SERA 2.5" Heel with Heel Protectors
So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps , Columbia Women s Snowpow Tall Print Omni-Heat Snow Boot Black/Burnt Henna , Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Black Pu/Gold Allen Edmonds Men s Liverpool Chelsea Dress Boot Black
Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Black Splatter , Salomon Men s Chalten TS CSWP Snow Boot Black/Asphalt/Pewter Ryka Women s Elita Cross-Trainer Shoe Navy/Blue Skechers Men s M-Fit Air Cross Training Black/Charcoal D(M) US Black/Charcoal OLIVIA K Women s Sexy Over The Knee Thigh High Faux Suede Low Heel Boots Taupe Suede New Balance Men s Mx517v1 Cross Trainer Grey
MuckBoots Women s Breezy Tall Insulated Rain Boot Black Gingham , Me Too Women s Zena14 Bootie Nutmeg Suede TOMS Women s Classics Drizzle Grey Lurex Woven Blondo Women s Becca Waterproof Ballet Flat Black Leather
DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Gold , PUMA Select Men s Clyde Colorblock Sneakers Puma Black / Chili Pepper , Lakai Daly Skate Shoe Black Suede
ara Women s Kay Oxford Black Patent , Guilty Shoes Womens Classic Retro Two Tone Embroidery - Wing Tip Lace Up Kitten Heel Oxford Pumps Blackv3 Pu , DC Men s Spartan High WR Boot Skate Shoe Burnt Henna/White
Etnies Mens Men s Jameson SLW Skate Shoe Black/Camo/Olive ,