News and Announcements
Kenetrek Unisex 13 Inch Northern Insulated Boot Brown , Voovix Men Snow Boots Winter Warm Fur Lined Waterproof Non Slip Outdoor Shoes Mustard , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-blue , Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Blue6811
Timberland Men s Heston Mid Waterproof Boot Dark Brown , SOREL Men s 1964 Premium T Boot Black , Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , Santimon Womens Mens Winter Snow Boots Leather Waterproof Outdoor Ankle Booties Classic Comfortable Warm Sneaker Shoes Black Blue Coffee , Salomon Men s X Ultra Winter CS Waterproof Performance Boot Black/Black/Autobahn , SOREL Men s Blizzard XT-m Snow Boot Black JACKSHIBO Men Fur Lined Winter Snow Boots High Top Warm Sneakers Black a eacho Snow Boots Waterproof Non-Slip, Super Lightweight Warm Fashion Stripes Outdoor Ski Boots For Women Men Black/Low Top
Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Green , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Grey/Lace Up , YIRUIYA Men s Waterproof High Top Shoes Fur Snow Boots Blue
LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , Baffin Men s Colorado Snow Boot Black , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-black , Baffin Men s Muskox Insulated All-weather Boot Worn Brown , SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Black Short , Danner Men s Crafter 8" 600G Nmt Work Boot Brown , Fung-wong Mens Leather Snow Boots Ankle Sneakers Winter Shoes With Fur Lining Brown , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Navy Blue/Low , SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt , SOREL Men s Cheyanne II Snow Boot Nori, Black , Northside Men s Blackstone Waterproof Insulated Snow Boot Dark Brown , WateLves Mens Womens Snow Boots Winter Anti-Slip Ankle Booties Outdoor Slippers Slip On With Warm Fully Fur Lined Yellow-low Top , Sperry Top-Sider Men s Cold Bay Winter Boot Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Sea Nest Black and White , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Graffiti/Blue
FASHOE Mens Womens Swimming Water Shoes Barefoot Aqua Socks Shoes for Beach Pool Surfing Yoga Black , MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise 1black 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Wendy Wu Girls Womens Dance Shoe Pink Ballet Pointe Shoes with Toe Pads
Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoe 919101EB -Very Fine 1" [Bundle of 5] White Leather , Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Army Green
HROYL Women M18026 Satin Latin Ballroom Dance Shoes 采集完成 , Roymall Women s Satin Latin Dance Shoes Model 217 Pleaser Women s DEL1018HG/GPU/GCH Boot Gold Hologram Ostrich Polyurethane/Gold Chrome Premier Standard Women s Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Premier Tan RIEKER Men s Brogue Chelsea Brown Boot (37681-25) Braun
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FootJoy EmPower BOA Golf Shoes CLOSEOUT Women Silver/Lilac, Silver , Crocs Women s Lina Graphic Ballet Flat Leopard/Oyster , Cambridge Select Women s Closed Pointed Toe Chain Ankle Strap Back Zip Ballet Flat Red Pu , Franco Sarto Women s Bocca Loafer Black , SoftWalk Women s Napa Laser Ballet Flat Aqua
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