News and Announcements
L’Artiste by Spring Step Women s Aster Boot Black , Aravon Women s Pauline-AR Boot Black , Shiekh Women s Mid-Calf Boot Kalisa-27 Boot Dark Grey , David Tate Women s Stallion Fashion Mid Calf Boots Luggage , Cole Haan Women s Narelle Slouch Boot Black/Black Suede , Roper Women s Exotica Squares Western Boot Copper/Brown Jambu Women s Broadway Waterproof Snow Boot Black Propet Women s Tessa Riding Boot Black
Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Grey , Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Black
Very Volatile Women s Wilkes Riding Boot Brown , Allegra K Women s Plush Quilted Mid-Calf Boots Black
Roma Boots Women s EMMA Mid Rain Boots Turquoise Floral , Naya Women s Fjord Riding Boot Brown
Jeffrey Campbell Women s Siren Block Heel Ankle Booties Brown Plaid Red , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Wine_Suede , New Balance Women s BW1000V1 Fresh Foam Walking Shoe Black/Grey
UGG Women s Kara Winter Boot Chestnut , DailyShoes Women s Knee High Round Toe Rain Boots Orange
Not Rated Women s Midas Ankle Bootie Grey , Kamik Women s Nice Boot Burgundy , Coshare Women s Military Combat Mid Calf Money Wallet Pocket Boots , SOREL Women s Slimpack Riding Tall II Snow Boot Redwood, Tobacco Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Conac
Hush Puppies Women s Ideal Nellie Boot Cognac Suede , MuckBoots Women s Hale Plaid Boot Black/Hot Pink , Lugz Women s Tambora Fashion Boot Red Brown/Black/Cream BEARPAW Women s Meadow Mid Calf Boot Chocolate Crocs Freesail Rainboot Lemon
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Hush Puppies Women s Dachshund Slide Sandal Ivory Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SCHUTZ Women s Cecillya Flat Sandal Nice Orange , Crocs Women’s Swiftwater Sandal Tropical Teal/Light Grey , MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise Colorful , Timberland Men s Flume Waterproof Boot Black , adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Black
fereshte Couple Unisex Mens Womens Breathable Mesh Antiskid Lightweight Beach Quick-Dry Water Shoes Purple , Vasque Men s Talus Trek Ultradry Hiking Boot Black Olive/Chive , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
Easy Works Women s Time Health Care Professional Shoe Navy Cheetah , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes , Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 1.8" Heel Suede sole/150 , Capezio Women s Mary Jane Tap Shoe , Rocky Men s Bearclaw 3D Mobu Hunting Boot Mobu , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Flowers
Earth Everwood Khaki Suede/Water Resistant , Joules Women s Welly Print Rain Boot French Navy Anya Spot Aquatalia by Marvin K. Women s Seneca Anil Calf Mule Black
Easy Spirit Women s Traveltim270 Mule Blue/Blue Multi Suede , Reebok Men s Crossfit Lifter Plus 2.0 Running Shoe Solar Green/Bright Green Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Olive Bee
Mavirs Mule Shoes, Womens Loafers Slides Backless Slip On Loafers Pointed Toe Mule Slippers Black/Off White , Bella Vita Women s Eden Mule Black Suede , Shoe N Tale Women Over The Knee Chunky Heel Stretch Thigh High Boots Black ASICS Tiger Mens Gel-Lyte V NS Aquarium/Aquarium
Madden Girl Women s Jagg Fashion Boot Dark Taupe , Women’s Golf Light Weight Genuine Leather Made in Brazil Spring Street Golf Performance Marc Joseph NY Fashion Shoes Navy Grainy
Nine West Women s Cataratas Knee-High Boot Black , Aerosoles Women s Upper Level Flat Pink Combo
Vans Slip-on(Tm) Core Classics Burnt Coral ,