News and Announcements
Sikye Men s Soft Bottom Bath Slippers Summer Sandals Shoes Indoor and Outdoor Casual Slippers Black
Fila Men s Massagio Sandal Fila Navy, White, Fila Red , RAISINGTOP Women Summer Flat Heel Square Buckle Leather Sandals Slipper Casual Shoes Flip Flops Comfort Indoor Home Black ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Dark Brown Chaco Women s Z2 Classic Athletic Sandal Trine Black & White Marc Jacobs Women s Somewhere Sport Sandal Red/Multi
Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Summer Sandals, Inkach Women Fashion High Heeled Platform Soft Ladies Wedges Flip Flop Sandals White , Adidas Performance Men s Adilette SC+ Slide M Nature C Sandals Grey/Grey/Vista Grey
Maesty Shower Slippers Men Non-Slip Sandal Comfortable Good for The Gym lndoor Home Bathroom Slipper Black , Chaco Women s Zcloud X Athletic Sandal Island Tango
SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Green , Merrell Women s Terran Ari Lattice Sport Sandal Bracken , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Brown , ECCO Men s Yucatan Sandal Cocoa Brown/Powder , Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-black , NIKE Men s Benassi Just Do It Athletic Sandal Midnight Fog/White , Skechers Performance Women s Go Walk Move Solstice Flip Flop Black , Shoe Shack Shower and Pool Sandal - Slide On Yellow Northside Mens Burke II Sport Athletic Sandal Brown Camo Calvin Klein Men s Lyric Slide Sandal White
SoftWalk Women s Tillman Dress Sandal Black , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Beige
PUMA Men s Popcat Slide Sandal Quiet Shade-puma White , Chaco Men s Z1 Classic Athletic Sandal Black
Very Volatile Women s Dusty Sport Sandal Black , KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Paloma/Raven
SoftScience Women s Waterfall Palm Flip-Flop Orange , NIKE Men s Solarsoft Comfort Slide Sandal Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lauren by Ralph Lauren Women s Davan Slide Sandal Cement
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nautilus Safety Footwear Women s 1393 Work Shoe Grey , EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise L.blue , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men D4-blue , Laredo Men s Atlanta Western Boot Black , Pooluly Women s Outdoor Quick Drying Water Shoes Black 306
HROYL Women Girls A3US-601 Satin Ballroom Latin Dance Shoes , Bloch Dance Men s Synchrony Ballet Shoe Flesh
Roymall Women s Latin Dance Shoes Model 101 , Dr. Martens Women s 1460 W Black Mini Tydee , Ferrini Women s Print Caiman BT Western Boot Black Aravon Women s Pauline-AR Boot Black Durango Women s DRD0174 Western Boot Tan/Cream
Birkenstock Gizeh Unisex Leather Sandals Antique Lace , Crocs Women s Freesail Realtree Lined Mule Chocolate/Chocolate , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Black
Klogs USA Unisex Boca Mule Grape , PUMA Women s Modern Soleil Dance Shoe White Puma Silver
Drew Shoe Men s Aaron Oxford Navy , Show Shine Women s Fashion High Heel Knee High Motorcycle Boots White Smilun Lady¡¯s Derby Shoes Classic Lace-up Flats Round Toe Red
Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Whiskey Leather , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Silver Glitter , Diadora N-92 Skateboarding Shoe Green;white , PUMA Suede Classic Sneaker Ash-puma White , Diadora Unisex Game Weave Beige Vanilla FLY London Women s Wins782fly Oxford Sludge/Olive Oil Suede/Rug
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 , Vans Slip-on(Tm) Core Classics Black/Black Vans Unisex Sk8-Hi Reissue Skate Shoes Navy