News and Announcements
CLARKS Women s Brizo Cady Flat Sandal Coral
KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal , Ryka Women s Savannah Sandal Black/Frost Grey
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black
Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black , BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown
Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red , Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White Hugo Boss Men s Solar Slide Sandal Open Yellow crocs Women s Swiftwater Webbing Sandal Pearl White Merrell Men s Telluride Thong Sandal Black
PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
NIKE Men s Ultra Comfort Slide Black/White-black , OluKai Kulapa Kai Blue Hawaiian / Black Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon
Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Soludos Men s Solid Original Dali Sandal Black Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown , Teva Men s M Original Universal Sport Sandal Orange , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black
SoftScience Women s The Waterfall Stripe Flip Flops Violet , Merrell Kahuna III Men s Sandals Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Madden Girl Women s Eltie Slide Sandal Red Micro Dolce Vita Women s Cato Slide Sandal Natural Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men s Athletic Sandal Outdoor Sport Sandal Khaki , Vince Camuto Women s Kankitta Sport Sandal Pure Combo , Danner Men s Kinetic 8" Side-Zip GTX Work Boot Black , Wolverine Men s I-90 Waterproof Composite-Toe 6" Construction Boot Black , Lxso Men Women Water Shoes Multifunctional Quick-Dry Aqua Shoes Lightweight Swim Shoes with Drainage Holes Yellow TDA Women s Stiletto High Heel T-strap Satin Salsa Tango Ballroom Latin Dance Shoes Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1692EB Comfortable-Very Fine 3" [Bundle of 5] Northside Women s Saint Helens Boot Slate So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe JOE N JOYCE Paris SynSoft Print sandals Normal Flower Red
Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New Rose Red-heel 1.97 , Rohde Womens Soltau-40 Real Leather Mules Cherry , LEYOU Vintage Military Boots Men High Genuine Leather Riding Boots Motorcycle Shoes Martin Long Boots Brown Fashion Thirsty Womens Thigh High Stretch Lycra Boots Over The Knee High Heels Size Black Faux Leather Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Black-pu RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots Burgundy Faux Suede
Steve Madden Men s Hardin Combat Boot Tan Leather , Alpinestars SMX S Men s Street Motorcycle Boots - Black/White / 42 Black/White , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Black Suede
Sam Edelman Women s Felicia Ballet Flat Navy Multi/Secret Garden Jacquard , Diadora Unisex N9000 Camo Golf Club Green , Lakai Men s Owen VLK Skateboarding Shoe Stone Suede
CLARKS Women s Keesha Luca Slip-On Loafer Black Leather , Five Ten Freerider Contact Men s MTB Shoes Black/Red , Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Pink
Vans Unisex Era 59 Skate Shoes Birds/Grape Leaf , Lakai Men s Griffin Black/Navy , Vision Street Wear Women s Suede Lo Sneaker Black/Gold/White ,