News and Announcements
Nine West Women s Speakup Canvas Ballet Flat Red/Off-white Fabric
Feversole Women s Flyknit Fashion Flat Shoes Khaki Loafer Flyknit , Jessica Simpson Women s Mandalaye Ballet Flat Really Grey Suede , AK Anne Klein Sport Women s Unitee Synthetic Navy , Badgley Mischka Women s Sheila Ballet Flat Black , FitFlop Women s Uberknit Ballerina Walking Slip-On Deep Plum / Plum Jam , Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Black73 , ARRAY Freedom Women s Slip On Black-crocodile , SoftWalk Women s Napa Laser Ballet Flat Tan , Easy Street Women s Charlize Ballet Flat Black Propet Women s TravelFit Flex Ballet Flat Watermelon
SoftWalk Women s Wonder Ballet Flat Denim , Birkenstock Blue Footbed-Arch Support Flat Habana Oiled Leather
Dear Time Women Slip On Hollow Out PU Flats Pink , DREAM PAIRS Women s Jilian Low Wedge Flats Shoes Black Suede Dr. Scholl s Women s Friendly Ballet Flat Bronze
Softwalk Women s Jupiter Mary Jane Black , Seychelles Women s Downstage Ballet Flat Black
Sam Edelman Women s Rodney Ballet Flat Black/Multi Venezia Metallic Jacquard , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
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Bernie Mev Women s Comfi Flat Jeans , Crocs Women s Swiftwater Cross-Strap Static Flat Black Easy Street Women s Purpose Slip-On Black
Easy Spirit Women s Dixiee Flat Black Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Men s Techsun Slide Athletic Sandal Mud, Squash
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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