News and Announcements
Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane , Forever Link Maggie-39 Women s Fashion Low Heel Zipper Slouchy Mid-Calf Boots Shoes Tan , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton
UGG Women s Amie Fashion Boot Tropical Peach , Joules Women s Welly Print Rain Boot Black Spot White Roper Women s on The Fringe Work Boot Tan
TAOFFEN Women Fashion High Heel Half Boots Autumn Winter Shoes Brown , FRYE Women s Jenna Combat Boot Black
Trotters Women s Blizzard III Snow Boot Black , Kamik Women s 8mm Zylex Liner Snow Boot Black DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots G-floral Charm Foot Fashion Fringed Womens Platform Mid Calf Boots Beige
Hunter Women s Original Tall Rain Boot Orange , Willowbee Women s Ruby 8-Inch Boot Chocolate , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Tan , Bogs Women s Daisy Multiflower Work Boot Dark Gray Multi , Sorel Women s Joan of Arctic Holiday Boots Black , UGG Women s Classic Short II Boot Chestnut , Aerosoles Women s Geneva 2 Mid Calf Boot Mushroom , Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass Stuart Weitzman Women s Cling Ankle Boot Black Suede
Pleaser Women s DEL1019/BPU/M Boot Black Faux Leather/Black Matte , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black , BareTraps Corrie2 Women s Boots Brush Brown , Old Gringo Women s Erin Black Harley-Davidson Women s Amber Water Resistant Boot Black UGG Women s Reid Winter Boot Black Minnetonka Women s 3-Layer Fringe Boot Brown CLARKS Wintry Hi Cold Weather Boots Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Via Spiga Women s Hana Slide Sandal Porcelain Leather Teva Mens Men s M Katavi 2 Thong Sport Sandal Black Olive Josef Seibel Men s Logan 38 Slide Sandal Brazil
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Thorogood Men s American Heritage 6" Moc Toe, MAXwear Wedge Safety Boot Black , adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Loveorange Propet Men s Ridge Walker Hiking Boot Brown norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 006grey/Feather Easy Works Women s Appreciate Health Care Professional Shoe Blu Ribbon SOREL Women s Joan Of Arctic Boot Collegiate Navy TDA Men s vintage Classic Lace-up Round Toe Leather Salsa Tango Ballroom Latin Modern Dance Shoes Black Minishion Women s Fashion Ankle Strap Glitter Latin Salsa Dance Shoes Formal Wedding Pumps Ferrini Women s Ladies Aztec Cowgirl Teal Square Toe Western Boot Teal
Bogs Women s Rainboot Waterproof Boot Turquoise Floral/Multi , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff Blackab , New Balance Women s Fresh Foam Crush V1 Cross Trainer Vivid Coral/White , Women s Ashley01 Over the Knee Boots - Drawstring Block Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots , New Brieten Women s Rhinestone Suede Comfort Flats Knee High Boots Brown , Bates Men s Taser Work Boot Dark Grey
Riverberry Women s Aria Closed, Round Toe Ballet Flat Slip On Shoes Black Pu , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Beige , Easy Street Women s Carlita Harness Boot Tan
Corkys Women s Sidewalk Slip on Flat Bronze , Sidi Kaos Carbon Shoes - Men s White/Orange Fluo , DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle Black / Black / Black
Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Dr. Martens Women s Dupree Oxford Black , DC Men s Trase TX Unisex Skate Shoe Black
New Balance Men s Nm358www White , Converse Unisex One Star CC Pro Ox Skate Shoe Deep Bordeaux/Deep
E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 090white ,