News and Announcements
Carolbar Women s Casual Patent Leather Monks Penny Loafers Shoes Black T-JULY Women s Fashion Oxfords Shoes - Comfy Perforated Lace-up High Heel Round Toe Retro Shoes Apricot Carolbar Women s Patent Leather Lace-Up Comfort Mid Heel Oxfords Shoes Blue
Propet Women s Washable Walker Sneaker Sr Royal Blue/White , Ted Baker Womens Ailbe Blossom Harmony Leather Cobb Hill Women s Emma-Ch Red Summerwhisper Women s Trendy Round Tow Low Heel Lace-up Oxfords Shoes Gray
Nature Breeze Women s Wingtip Lace-up Rope Flatform Platform Oxford Shoe Pink Ts , Eastland Women s Sadie Oxford Pink , Rockport Women s Trustride Derby Trainer Fashion Sneaker Black , Melissa DUBROVKA Black , Propet Women s Travelactive Slip-On Oxford Black/White Heather , Keds Women s Champion Original Canvas Sneaker White Moonwalker Women s Leather Lace Up Oxfords Shoes 3.5cm Heel Brown
ZXD Round Toe High Top Sports Sneakers Lace up Fashion Skateboard Flats Studded Trainers Shoes Blue , Aisun Women s Fashion Lace Up Wear To Work Office Pointed Toe Pumps Dressy Chunky Mid Heel Oxfords Shoes Black , Rockport Cobb Hill Collection Womens Cobb Hill Sharleen Pump Almond Leather
Candollar Women’s Perforated Wingtip Lace-up Round Toe Solid Vintage Fashion Oxford Flat Shoes Cream , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 3-blue DOTACOKO Women s Perforated Lace-up Wingtip Comfortable Leather Flat Oxfords Vintage Oxford Shoes Beige Dr. Martens Lester 3-Eye Shoe Indigo
Cole Haan Women s Zerogrand Genevieve Perf Trainer Black Perforated Nubuck/Black , Florsheim Work Men s FS2416 Work Shoe Black IDIFU Women s Casual Snake Print Low Chunky Heels Lace Up Brogues Oxfords Black Wanted Shoes Women s Babe Oxford Shoe Black/White Skechers Millennial Â€‘ Take Note Sneakers Womens Gray Easy Spirit AP1 Sport Walking Shoe White Leather
Easy Spirit Women s Motion Sport Lace-Up Sneaker Pewter , Mephisto Women s Lady Tuxedo Oxford Dark Brown Nubuck/Bronze Magic
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s FIFI19SP Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Newport H2 Sandal Poseidon/Capri , Telic Unisex Slide Sandal Black
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Colorful , Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Blue
SWIMS Men s Motion Mid Cut Sneakers Navy/Black/Orange , gracosy Water Shoes Women Men Barefoot Quick-Dry Beach Shoes for Dive Surf Swim Beach Yoga Aerobics Sports Shoes Pink , Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes Sfnld Women s Trendy Round Toe Platform Bow Knot High Stiletto Heel Side Zip Boots Black
Women s Mid Calf Cowboy Boots Distressed Slouchy O-Ring Studded Pull on Block Heel Riding Boots Brown , Pour La Victoire Womens Geo Leather Open Toe Mules Saddle , Ez-sofei Women s Japanese Shoes Narrow Sole Wooden Clog Geta Sandals White , Birkenstock Gizeh Unisex Leather Sandals Red , Korkers Men s Polar Vortex 600 Boots Black , Haflinger Women s GZ Zig Zag Flat Pacific , Vince Camuto Women s Kamorina Fashion Boot Black , Dr. Martens 101 Tan Harvest Leather Fashion Boot Tan Soft Style by Hush Puppies Women s Faeth Flat Denim
Luichiny Women s Trend Lee Boot Brown , FootJoy Men s Freestyle Golf Shoes White/Grey , Katy Perry Women s The Kyra Ballet Flat Champagne
Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather , ALDO Women s Muschett Mary Jane Flat Medium Brown
PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black , Zol Predator MTB Mountain Bike and Indoor Cycling Shoes Black with Red , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/Cool Grey Under Armour Men s Ultimate Turf Trainer Black/White
Supra Chino Court Skate Shoe Black Gum , DC Kids Chelsea Charm TX Skate Shoe (Little Kid/Big Kid) Black/Pink/Black Supra Vaider Skate Shoe Cool Grey/Copper-white