News and Announcements
Fila Women s Drifter Slide Sandal Black/Fila Red/White , Roxy Women s Ailani Slide Sandal Black , Kenneth Cole REACTION Women s Pool Faux Jewel Detail Slide Sandal Black , Circus by Sam Edelman Women s Ola Slide Sandal Golden Yellow , Rocket Dog Women s Kelton Austin Pu Huarache Sandal White
Indigo Rd. Women s Show Slide Sandal Dblfb , UGG Women s W Joni Lude Grey , Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter , KENDALL + KYLIE Women s Vira Slide Sandal New Light Rust , Skechers Women s D Lites-Retro Vibe Slide Sandal Charcoal , SCHUTZ Women s Victoria Slide Sandal Pearl
Circus by Sam Edelman Women s Ninette Slide Sandal Black , Via Spiga Women s Heather Slide Sandal Brick Suede Indigo Rd. Women s Suze Slide Sandal Namll Jerusalem Sandals Women s Edna Sandal Brown Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White Bernardo Women s Bridget Slide Sandal Cement Glove
Naturalizer Women s Mila Slide Sandal Pink Suede , Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric , Dolce Vita Women s Bobbi Slide Sandal Off White Leather , Donald J Pliner Women s FIFI19SP Slide Sandal Fawn Harley-Davidson Women s Ames Slide Sandal Black Donald J Pliner Women s Darcie Slide Sandal Black Dolce Vita Women s Cato Slide Sandal White/Black Embroidery
Steve Madden Women s Spiral Slide Sandal Rose Gold , Stuart Weitzman Women s Landslid Naked Suede Sam Edelman Women s Brandon Slide Sandal Blue/Multi
Steve Madden Women s Word Slide Sandal Nude , Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Anne Klein Women s Nitsie Black/Black Synthetic 7 M US -
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Speedo Men s The Wake Athletic Water Shoe Fiery Red , KINGSHOW Men s 1366 Water Resistant Premium Work Boots Black1366
Nocona Boots Men s NB2005 13 Inch Boot Black , Easy Street 30-8021 Women s Barbara Shoe Black Leather/White&black Snake , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Forever Young - Womens Wellie Rain Boot Chevron Jacket
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 2.5"[Bundle of 5] , Western Chief Women s Printed Tall Rain Boot Patterned Poultry , MUK LUKS Women s Felicity Fashion Boot Grey BEARPAW Womens Cosima Winter Boot Black Ii
Betsey Johnson Women s Baylor Slouch Boot Black , Roamers Mens Real Suede Classic Desert Boots Taupe , BODON Womens Summer Breathable Mesh Slippers Lightweight Mesh Clog Quick Drying Garden Shoes Footwear Anti-Slip Shoes Gray Flower , Qupid Miss-15x Womens Stretch Thigh High Boots Black Stretch Suede , adidas Men s Power Perfect III. Cross Trainer Black/White/Matte Gold Breckelle s GB03 Women Faux Suede Over The Knee Falling Fringe Chunky Heel Boot Black
NIKE Air Python PRM Men Round Toe Leather Basketball Shoe Pure Platinum / Pure Platinum-pure Platinum , TOMS Men s Classic Canvas Slip-On Red , David Tate Women s Branson Wide Shaft Boot Black
Roper Women s Liza Southwestern Liza Casual Driving Mocs Pink , New Balance Men s Am424 White Supra Scissor Skate Shoe Navy-white Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1
Vans Women s Sk8-Hi(TM) Core Classics (Mte) Black/True White , The Office of Angela Scott Mr. Smith Red & Pink Striped Oxford Garnet Converse Chuck Taylor All Star Core Ox Black
Skechers Women s Dreamstep Esteem Bungee Lace Sneaker Blue , NIKE Men s Zoom Stefan Janoski Skate Shoe Black / Medium Olive-white
Vans Men s Alomar Diamond Ankle-High Leather Fashion Sneaker Gray/White ,