News and Announcements
TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
Woman s Classic Yoga Canvas Ballet Dancing Shoes , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps , TDA CM103 Womens Ankle Strap Sparkle PU Leather Salsa Tango Ballroom Latin Party Dance Sandals , CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker
Danshuz Women s Value Tapper Oxfords, Man Made , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Capezio Men s 2020 Romeo Ballet Shoe Black
Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes , Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel
Zebra Stripes Rubber Lace-up Boots - Elvetik Swiss Design, 8 B(M) US - #CB0044 , Aaron Womens Mid Heel Salsa Tango Latin Dance Shoes HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes , CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes , superpark Women s Latin Dance Shoes with Soft Sole Female Latin Sandals Ballroom Dance Shoes
DSOL Women s Latin Dance Shoes D1621-3 , MSMAX Classic Black Leather Character Dance Shoes for Women
Capezio Hanami Ballet Dance Shoe , Very Fine Men s Salsa Ballroom Tango Latin Dance Shoes 917101 Bundle with Dance Shoe Wire Brush Heel 1" Black patent
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Earth Origins Sophie Women s Sandal Moroccan Blue , Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women 8658 Black , XOXO Women s Dylan Slide Sandal White Cecelia New York Women s Danica Slide Sandal Gold
Merrell Men s Duskair Flip Sandal Black , Gungun Adult Swimming Water Shoes Aqua Barefoot Sock for Women Men Red Parallel Lines Danner Men s Super Rain Forest 8 inch Work Boot Black
Very Fine Women s Ballroom Salsa Practice Latin Dance Shoes 1679 , Journee Collection Women s Tall Faux Leather Buckle Boots Grey
Brinley Co Womens Buckle Knee-High Slouch Boot In Regular and Wide-Calf Sizes Brown Suede , Walking Cradles Women s Caden Mule Brown , Skechers BOBS from Women s Keepsakes Ice Angel Slipper Black
adidas Men s Freak X Carbon Mid Cross Trainer Maroon/Collegiate Gold/White , Carlos by Carlos Santana Women s Delia Slouch Boot Black BESTON FD19 Women s Over The Knee Drawstring Block Heel Boots Full Size Small Camel
PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Nieve Hi-top , Inov-8 Women s Bare-XF 210 V2 Sneaker Grey/Black/Purple
Aisun Women s Stylish Tassel Belt Buckle Flat Knee High Snow Boots apricot , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel , Journee Collection Women s Studded Over-the-knee Inside Pocket Buckle Boots Black , Badgley Mischka Jewel Women s Cabella Ballet Flat Silver Naturalizer Women s Byron Riding Boot Black ECCO Women s Bluma Slip On Ballerina Flat Black/Black Naturalizer Womens Vine Round Toe Slide Flats Silver
JBU by Jambu Women s Blossom Vegan Mary Jane Flat Denim Blue , NIKE Men s Zoom Stefan Janoski Skate Shoe Brown
Skechers Women s Mystics Casual Shoe White/Navy , Cloud Footwear Women s Aika Fashion Sneaker Beige Fantasy , Diadora Men s Camaro Skate Shoe Black/Burnt Ochre
Chic Sources Boys Girls Two wheels Roller Skate Shoes Kids Sports Sneaker Red ,