News and Announcements
TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) Woman s Classic Yoga Canvas Ballet Dancing Shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps TDA CM103 Womens Ankle Strap Sparkle PU Leather Salsa Tango Ballroom Latin Party Dance Sandals
CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker , Danshuz Women s Value Tapper Oxfords, Man Made
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Capezio Men s 2020 Romeo Ballet Shoe Black , Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes
Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel
Zebra Stripes Rubber Lace-up Boots - Elvetik Swiss Design, 8 B(M) US - #CB0044 , Aaron Womens Mid Heel Salsa Tango Latin Dance Shoes
HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes
Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes , CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes
superpark Women s Latin Dance Shoes with Soft Sole Female Latin Sandals Ballroom Dance Shoes , DSOL Women s Latin Dance Shoes D1621-3
MSMAX Classic Black Leather Character Dance Shoes for Women , Capezio Hanami Ballet Dance Shoe , Very Fine Men s Salsa Ballroom Tango Latin Dance Shoes 917101 Bundle with Dance Shoe Wire Brush Heel 1" Black patent
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Columbia Women s Caprizee Leather Slide Athletic Sandal City Grey/Black , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Blue Shark , Military Uniform Supply OCP Combat Boots - Coyote - , Another Summer Men s Water Mesh Summer Shoes Sport Running Walking Shoes Black , Propét Propet Men s Logan Nubuck, Nylon, Polyurethane, Rubber Slip On Sneakers Black Honeystore Closed-Toe Women s Glitter Sequins Ballroom Latin Dance Shoes
Honeystore Women s Peep Toe Mid Heel Latin Dance Shoes , Ariat Women s Tombstone Work Boot, Tack Room Honey, 11 B US Sassy Brown
Irish Setter Men s 882 Elk Tracker Waterproof 600 Gram 12" Big Game Hunting Boot Brown , Colorful luminous shoes USB charging flash shoes high to help magic board shoes White
Mofri Women s Adorable Faux Suede Rhinestone Round Toe Low Hidden Wedge Heel Pull on Slouchy Mid Calf Boots Burgandy , SOREL Women s Joan Of Arctic Boot Arctic Pebble/Deep Blush Forever Young - Womens Wellie Rain Boot Red
Pleaser Women s Electra-2020 Boot Black Patent , DREAM PAIRS Women s Debbie Mid Wedge Heel Pump Shoes Black Pu , Trotters Women s Americana Flat Taupe/Tan
Oka-B Women Taylor Flat Sapphire , VANELi Women s FC-313 Flat Black Nappa , TOMS Women s Deconstructed Alpargata Casual Shoe Black Washed Canvas
LifeStride Women s Diverse Flat Pewter , Converse Men s Chuck Taylor All Star Seasonal Ox Black Monochrome , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Black/Light Solid Grey/Metallic Silver , Supra Women s Scissor 18 Shoes Smoke Green/Silver-white , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas ,