News and Announcements
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Peach , CLARKS Men s Explore Part Black Nubuck Leather , Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Black/White/Black Inkach Womens Summer Thin Heel Sandals - Fashion Dream Wing Shaped Ankle Wrap Buckle Shoes Black Under Armour Men s Ignite V Slide Sandal Academy (400)/White
adidas Originals Men s Adilette Shower Slide Sandal Scarlet/White/Scarlet , Jerusalem Sandals Men s The Good Shepherd Molded Footbed Slide Sandal Brown , Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Gone For a Run PR Soles Running Recovery Flip Flops | Sandals For Men and Women Yellow/Blue , PUMA Men s Starcat Bold Plus Slide Sandal Puma White-puma Black , RAISINGTOP Women Open-Toe Platform High Heels Wedge Sandals de Mujer Shoes Platform With Arch Support Elegant Dress Gold
Rider Women s Elite Flip-Flop Grey/Blue/Orange , Men s Summer Sports Leather Sandals Cowhide Fashion Shoes Casual Athletic Fisherman Beach Hiking Closed Toe Anti Collision … Brown TOMS Women s Viv Leather Emboss Sandal Rose Gold Specchio
Kappa Mens Gigi Slides White/Red , ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals Brown
Spring Step Men s Rylan Sandals Black Leather , Corkys Women s Shoe String Turquoise , Skechers Women s On-The-Go 600-15315 Sport Sandal Taupe
Chaco Women s Loveland Sandal Stepped Peach , 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Navy , PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Grey/Jade , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck Easy Spirit Hartwell Women s Sandal Natural Jordan Nike Men s Hydro 7 Sandal Wolf Grey/Hyper Royal/White Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Orange Jamron Mens Genuine Leather Athletic Outdoor Closed Toe Fisherman Sandals Speed-Laces Sport Sandal Sneakers Coffee BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Black Nubuck
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole New York Women s Joanne Crochet Slide Sandal Red/Multi Gentle Souls Women s Iona Flat Pool Slide Sandal Laguna
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bay Slide Sandal Saddle Vaquero Saddle Leather , Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool D-Black & Green Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Olive Drab
Ridge Footwear Men s Mid Side Zip ST Work Boot Black , Oberm Mens Womens Water Shoes Slip On Quick Dry Lightweight Barefoot Shoes Socks for Beach Swim Walking Outdoor Sports Shoes Black
Soto Boots Round Toe Western Men s Boots by H3001 Black , Laredo Men s Lodi Western Boot Black/Sand , Vasque Men s St. Elias Gore-Tex Backpacking Boot Slate Brown/Beluga
staychicfashion Women s Lyrical Ballet Dance Foot Thong Toe Paws Half Sole forefoot Pads Shoes , UGG Womens Classic Short Petal Black , BEARPAW Women s Emma Fashion Boot Cranberry , Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Tan David Tate Women s Dallas Sandal Dallas Bone
Cyiecw Unisex Breathable Garden Clogs Outdoor Walking Slippers Anti-Slip Beach Shower Sandals Yellow , Naturalizer Women s Dallas Ankle Bootie Coffee Bean , Champion Men s Gusto Cross Trainer Black Black White
Peerage FIC Casey Women Wide Width Casual Leather Comfort Clogs for Everyday (Size & Measurement Guides) Brown , Cobb Hill Women s Judson Peep Sling Pump Light Khaki
ASICS Tiger Mens Gel-Lyte V NS Flash Coral/Flash Coral , Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots C-black , Nine West Women s Stargazer Ballet Flat Black Rockport Women s Cobb Hill Lizzie Ballet Flat Stone
Salomon XA Elevate Running Shoe - Women s Dark Purple/Blue Curacao/Acid Lime , K-Swiss Men s Hypercourt Express Grey , Nike Womens Free Transform Flyknit Black/White-wolf Grey-dark Grey , Cole Haan Women s Zerogrand Stitchlite Closed Oxford Black Knit
Vans Unisex Old Skool Classic Skate Shoes Black/True White , Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White