News and Announcements
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Peach CLARKS Men s Explore Part Black Nubuck Leather Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Black/White/Black
Inkach Womens Summer Thin Heel Sandals - Fashion Dream Wing Shaped Ankle Wrap Buckle Shoes Black , Under Armour Men s Ignite V Slide Sandal Academy (400)/White , adidas Originals Men s Adilette Shower Slide Sandal Scarlet/White/Scarlet , Jerusalem Sandals Men s The Good Shepherd Molded Footbed Slide Sandal Brown , Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck Gone For a Run PR Soles Running Recovery Flip Flops | Sandals For Men and Women Yellow/Blue PUMA Men s Starcat Bold Plus Slide Sandal Puma White-puma Black RAISINGTOP Women Open-Toe Platform High Heels Wedge Sandals de Mujer Shoes Platform With Arch Support Elegant Dress Gold Rider Women s Elite Flip-Flop Grey/Blue/Orange Men s Summer Sports Leather Sandals Cowhide Fashion Shoes Casual Athletic Fisherman Beach Hiking Closed Toe Anti Collision … Brown TOMS Women s Viv Leather Emboss Sandal Rose Gold Specchio Kappa Mens Gigi Slides White/Red
ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals Brown , Spring Step Men s Rylan Sandals Black Leather , Corkys Women s Shoe String Turquoise
Skechers Women s On-The-Go 600-15315 Sport Sandal Taupe , Chaco Women s Loveland Sandal Stepped Peach , 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Navy , PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Grey/Jade , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Easy Spirit Hartwell Women s Sandal Natural
Jordan Nike Men s Hydro 7 Sandal Wolf Grey/Hyper Royal/White , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Orange
Jamron Mens Genuine Leather Athletic Outdoor Closed Toe Fisherman Sandals Speed-Laces Sport Sandal Sneakers Coffee , BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Black Nubuck ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Drew Shoe Men s Warren Sandals Black / Grey Nubuck , Adidas Women s Adilette CF+ Mono W Slide Sandal, Grey Three/Grey Three/Grey Three, 7 M US Grey Three/Grey Three/Grey Three , KEEN Women s Uneek EXO-W Sandal Etherea/Plaza Taupe
Ariat Men s Workhog Pull-On Work Boot Brown , 24 Hour Comfort Cara Women Wide Width Adjustable Buckle Step in Mary Jane Shoe (Size/Measurement Guide) White SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 Journee Collection Womens Regular and Wide Calf Slouchy Mid-calf Wedge Boots Taupe Eileen Fisher Women s Tall Knee High Boot Tan
CLARKS Women s Fernwood Lake Motorcycle Boot Dark Brown Leather , Sanuk Women s Toasty Tails Short Boot Chestnut BARKOR Beach Sandals Mens Womens Mesh Sports Slippers Outdoor Walking Garden Clog Shoes Blue and Yellow Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Grey SOREL Men s 1964 Premium T Boot Tobacco
JOE N JOYCE Women Milano Soft-Footbed Sandales Hammertone SynSoft Sandals Slippers Regular Skin , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede PUMA Men s Grip Fusion Golf Shoe White/Quiet Shade/Black
Nature Breeze Vivienne-01 Studded Quilted Leatherette Buckle Round Toe Motorcycle Boots Black , Naughty Monkey Women s Artic Solstice Tall Shaft Boot Taupe , Under Armour Men s Hammer MC Football Cleats White/Metallic Silver
DREAM PAIRS Women s Debbie Mid Wedge Heel Pump Shoes Silver Glitter , UNIONBAY Women s Willis Pointed Toe Flat Beige , CL by Chinese Laundry Women s Singer Pointed Toe Flat Black Super Suede , Pearl Izumi Women s W X-ALP Launch SPD Cycling Shoe Black/Smoked Pearl , Shimano SH-RP9 Cycling Shoe - Men s Black
Wilson Men`s KAOS 2.0 SFT Tennis Shoes White and Safety Yellow-(WRS323780-S18) White/Safety Yellow/Ebony , Vans Unisex Authentic Canvas Shoes Black Reebok Womens Black Leather Athletic Oxford TYAK Composite Toe Black
Vans Overwashed Sk8-Hi Slim Men Round Toe Canvas Blue Sneakers Blue Graphite , Vans Authentic Port Royale Red True White , Vans Unisex Old Skool Classic Skate Shoes Flame Black ,