News and Announcements
Gentle Souls Women s Brynn Mary Jane Flat Black
DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Pink Suede , Lovmark Women s D Orsay Adjustable Ankle Strap Pointed Toe Flat Beige
Rollie Women s Lightweight Derby Lace-up Flat Shoe Cognac Leather , Sanuk Women s Donna Flat Natural Poncho , Brinley Co Womens Faux Leather Almond Toe Strappy Flats Navy
Melissa Maisie II Black , Klogs USA Unisex Boca Mule Bluebird SoftWalk Women s Wish Flat, Black, 11 M US Red Rollie Women s Lightweight Derby Lace-up Flat Shoe Black Dream SoftWalk Women s Wonder Ballet Flat Denim
J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Red Pu , Naot Women s Kumara Flat White Leather/Silver Threads Leather Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Nude Patent/Nude Trim/Gold Studs
TOMS Women s Del Rey Sneaker Birch Htr Jrsy , Marc Fisher Women s alie Mary Jane Flat Black SoftWalk Women s Hadley Mary Jane Flat Black
Soft Style Hush Puppies Women s Rory Flat Light Blue Chambray , Rollie Women s Lightweight Sidecut Lace-up Flat Derby Shoe with Cut Out Sides Snow Leopard Haircalf / White Aravon Women s Faith Flat Brown
LifeStride Women s Aliza Flat Tornado , Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Brown24 , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Ivory Patent/Nude Trim/Gold Studs , TOMS Women s Jutti Mule Leather Flat Black Leather , Crocs Women s Taylor Slingback Flat Black
Soft Style Women s Angel II Pump Bone Smooth , CLARKS Women s CloudSteppers Sillian Jetay Flat Navy Herringbone , Earth Origins Tova Dust
Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Women s Pops up-Summer Rush-Rhinestone Shower Slide Sandal Black/Black , Quiksilver Men s Voyage Running Shoe Black/Black/White Bates Men s Srt Low Work Boot Black
Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca002 Taupe/Brown , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-black SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Rainbow
Roymall Women s Satin Latin Dance Shoes Model 217 , Jessica Simpson Womens Randee Greytastic Winter Haze , Cambridge Select Women s Closed Round Toe Lace-up Chunky Lug Sole Combat Boot Khaki Crushed Velvet
DecoStain Comfort Winter Snow Warm Soft Mid Calf Patent-Leather Wedge Boots White , Top Moda Pack-72 boots Tan-72 , AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Cornflower Blue
Jeffrey Campbell Women s Finkman Point Toe Mules Black , Western Chief Women Plush Slip-On Comfort Outdoor Slipper Black
NIKE Men s Free Trainer v7 Training Shoe University Red/Black-white , YDN Women Stacked Low Heel Mules Slide on Closed Toe Clogs Block Casual Slippers Shoes Navy Reebok Men s CL Leather Cte Fashion Sneaker Gravel/Black/White DAWGS Women s Ultralite Golf Walking Shoe White/Black Ellie Shoes Women s 421-Zara Boot Silver Nine West Women s Moretalkn Synthetic Knee High Boot Black Synthetic LifeStride Women s Diverse Flat Darktan Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Taupe SoftWalk Women s Vantage Loafer Black Action Premier Standard Women s Cute Slip on - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe Nude B*
Shimano Women s XC500W Cycling Shoes (All Colors- All Sizes) Black , Easy Spirit Women s Santara Slip-on Loafer Green
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 7 , HUF Men s Boyd Skateboarding Shoe Vintage White/Royal
G.H. Bass & Co. Women s Winnie Tuxedo Loafer Black , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Tech Earth/Gold Metallic Suede ,