News and Announcements
Gentle Souls Women s Brynn Mary Jane Flat Black DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Pink Suede
Lovmark Women s D Orsay Adjustable Ankle Strap Pointed Toe Flat Beige , Rollie Women s Lightweight Derby Lace-up Flat Shoe Cognac Leather , Sanuk Women s Donna Flat Natural Poncho
Brinley Co Womens Faux Leather Almond Toe Strappy Flats Navy , Melissa Maisie II Black , Klogs USA Unisex Boca Mule Bluebird SoftWalk Women s Wish Flat, Black, 11 M US Red
Rollie Women s Lightweight Derby Lace-up Flat Shoe Black Dream , SoftWalk Women s Wonder Ballet Flat Denim
J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Red Pu , Naot Women s Kumara Flat White Leather/Silver Threads Leather Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Nude Patent/Nude Trim/Gold Studs
TOMS Women s Del Rey Sneaker Birch Htr Jrsy , Marc Fisher Women s alie Mary Jane Flat Black
SoftWalk Women s Hadley Mary Jane Flat Black , Soft Style Hush Puppies Women s Rory Flat Light Blue Chambray , Rollie Women s Lightweight Sidecut Lace-up Flat Derby Shoe with Cut Out Sides Snow Leopard Haircalf / White , Aravon Women s Faith Flat Brown , LifeStride Women s Aliza Flat Tornado
Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Brown24 , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Ivory Patent/Nude Trim/Gold Studs
TOMS Women s Jutti Mule Leather Flat Black Leather , Crocs Women s Taylor Slingback Flat Black , Soft Style Women s Angel II Pump Bone Smooth
CLARKS Women s CloudSteppers Sillian Jetay Flat Navy Herringbone , Earth Origins Tova Dust , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Timberland PRO Men s Boondock Waterproof Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Easy Works Women s Bind Health Care Professional Shoe Blue Mosaic Pa , safeTstep Slip Resistant Women s Kelly Slip-On Black , C&C Women s Black Rose Series dance shoes
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , NLeahershoe Lace-up Canvas Dance Shoes Flat Jazz Boots for Practice, Suitable for Both Men and Women , Danzcue Adult Leather Jazz Shoes , ECCO Women s Touch 75 Mid Cut Boot Birch Roymall Women s Fashion Ballroom Party Glitter Latin Dance Shoes Model CMJ-511 Jump J75 by Women s Strong Boot Cheetah Print
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YDN Women Peep Toe Chunky High Heel Loafers Mules Slip on Sandals Dress Slide Shoes Blue , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan
Diadora Camaro Unisex Sneaker Steel Gray/Whisper White , Pearl iZUMi Men s X-ALP Canyon Cycling Shoe Gy/Arct Columbia Women s Vulc N Vent Slip Outdoor Uniform Dress Shoe Shark, Fossil Dvs Footwear Mens Women s Premier 2.0+ Wos Skate Shoe Black/Multi Knit
CLARKS Women s Everlay Elma Oxford Black , Supra Mens Skytop III Shoes Navy/Risk Red/White
Vans Unisex Old Skool Classic Skate Shoes Faded Rose True White , VANS MENS SK8 HI REISSUE LEATHER SHOES Black / True White , VANS MENS SK8 HI REISSUE LEATHER SHOES Denim Baby Blue