News and Announcements
Northside Men s Granger Pro Waterproof Insulated Boot Dark Brown Kamik Men s Fargo Boot Tan NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey
L-RUN Men s Waterproof Snow Boots with Fur Winter Casual Short Boots Outdoor Black White Line , SITAILE Men Women Fur Lined Outdoor Slippers Slip On Ankle Snow Boots Winter Waterproof Lightweight Booties Blue-ankle High Muck Boot Men s Chore Met Guard Extreme Snow Boot Black
G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1 , Pajar Men s Trooper Boot Cognac/Cognac
Baffin Men s Tundra Winter Boot Black , LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown , Salomon Men s Quest Winter GTX Snow Boot Phantom/Black/Vapor Blue
Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal , KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown
SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk , ClimaTex Climate X Mens YSC1 Winter Boots Black , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major
ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Brown , Propet Men s Blizzard Mid-Cut Boot Brown/Black , Timberland Men s Basic Single Roll-Top Boot Brown Nubuck Camo , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Dark Brown-without Plush
Baffin Base Camp Slipper Merlot , JIN Fashion Men Keep Warm Boots Plush Canvas Ankle Boot Snow Shoes Men Snow Boots Big Size Canvas Balck , Helly Hansen Men s Montreal Boot Coffe Bean/Black/Angor , Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Blue , SOREL Men s 1964 Pac T Snow Boot Hickory / Black Blundstone M Men s BL1316 Winter Boot Black/Red Baffin Men s Colorado Snow Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jack Rogers Women s Delilah Slide Sandal, black1, 11 Medium US - , Gomoway Women s Mens Quick Drying Breathable Athletic Water Shoes Blue , Barerun Kids Women Men Barefoot Quick-Dry Water Sports Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Rose Red , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Green Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6815EB Comfortable-Very Fine 2.5" [Bundle of 5] Party Party SERA1683 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin Sintiz Beach Sandals, Unisex Outdoor Sport Water Shoes Comfort Walking Slippers Quick Drying Garden Clogs Blue Gold Pigeon Shoes Party Party SERA1620 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Easy Works Women s Bentley Health Care Professional Shoe White , MSMAX Men Lace up Flex Tap Latin Dance Shoes , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.0" Heel Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Brown Teva Women s Delavina Boot Gunsmoke
Enzo Romeo DF2 Men s Dress Boots Alligator Crocodile Print Chelsea Chukka Ankle Lace Up Fashion Short Boots Burgundy , Alegria Women s Keli Professional Shoe Tar Tooled LifeStride Women s Subtle Equestrian Boot Black Women Frayed Denim Peep Toe Over The Knee Stiletto Boot - HG40 by Wild Diva Collection Light Blue Denim Superga Women s 2750 Cotu Sneaker Blue FLY London Women s Mol Knee-High Boot Rug Purple ECCO Men s BIOM Hydromax Golf Shoe Black/Steel Skechers BOBS from Women s Flexpadrille2-Stripe Chambray Ballet Flat Natural Blue
Skechers BOBS from Women s Chill Luxe Flat Black , Yosi Samra Women s Samara 2.0 Ballet Flat Gold Crocs Women s Isabella Jelly Flat Black
Diadora Womens Run 505 Gray Violet/Black , Ryka Women s Caprice Walking Shoe Black/Pink Rockport Cobb Hill Women s Paulette Flat Red U.S. Polo Assn. Women s Women s Regine-J Oxford Grey/Mint
DC Women s Trase TX Skate Shoe Black/Poppy Red , DC Women s Danni TX Skateboarding Shoe Black