News and Announcements
CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather Vertico Shower Sandal Rubber Black
Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee
KEEN Women s Uneek EXO-W Sandal Vapor/Paloma , KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor , SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue
NIKE Women s Ultra Comfort Slide Sandal White/Black , Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey , Chaco Women s Z2 Classic Athletic Sandal Black
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue
Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White
OluKai Kulapa Kai Pokeberry/Black , Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown , ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green , Under Armour Men s Fat tire Gtx Socks Black/White/Velocity
Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Patriotic , Teva Men s Terra Sandal Madang Blue Jerusalem Sandals Men s Abner Molded Footbed Slide Sandal Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Ho opio- Women s Copper / Dark Java
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Belleville 690 Waterproof Flight Sage Green , Fanture Lightweight Women and Men Aqua Water Shoes Quick-Dry Breather Sports Skin Barefoot Anti-Slip Multifunctional N.blue01 Salewa Men s ALP Flow Mid GTX Boots & Cooling Towel Bundle Smoke / Yellow
Capezio Unisex Tic Tap Toe (443) -BLACK -12 - , Tic-Tac-Toes Women s Sylvia Ariat Women s Heritage Roughstock Western Boot Antique Brown Rocky Core Waterproof 800G Insulated Outdoor Boot Dark Brown
Wild Diva GA40 Women Faux Suede Mid Calf Lucite Block Heel Boot Red , Born Womens Margaret Closed Toe Clogs Tan
Crocs Women s Sarah Suede Clog Mule Leopard/Black , Merrell Women s Encore Ice Slip On Black Suede Leather Wells Collection Womens Wonda Boots Soft Slouchy Flat To Low Heel Under Knee High Taupe-23 Nine West Women s Josephine Over-The-Knee Boot Black NIKE Men s Air Diamond Trainer Black/White/Metallic/Silver PUMA Women s Ignite Golf Shoe White/Glacier Gray/Formula adidas Men s pure360 Golf Shoe Running White/Metallic Silver/Slime Lovmark Women s D Orsay Adjustable Ankle Strap Pointed Toe Flat Beige TOMS Women s Del Rey Sneaker Birch Htr Jrsy
Chaco Men s Z2 Classic Sport Sandal Stepped Navy , Louis Garneau Gravel Bike Shoes Sapphire
Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 SD01-MTB-Black/red , LifeStride Women s Vibes Ballet Flat Black , Vans Old Skool Womens Trainers Mole/True White Punk Style Knee High Sneaker Boots Rivet Zipper Lace Up Boots Canvas Shoes Fashion For Women & Girls White
Vans Unisex Shoes Zapato Del Barco Black Fashion Sneaker Black/Black , DC Women s Midway W Skate Shoe Deep Wine