News and Announcements
Onitsuka Tiger Asics Unisex Tiger MHS CL Cream/Cream
ASICS Gel Solution Speed 3 Limited Edition Paris Mens Tennis Shoe Imperial/Indigo Blue/Vermilion , New Balance Women s 996v3 Hard Court Tennis Shoe White/Oxblood
adidas Barricade 2017 PW Men s Tennis Shoe Scarle/White/blue Scarle/White/blue , Ryka Women s Freeport Slip-On Sneaker Grape Wine/Black
PUMA Women s FENTY X PUMA High Top Trainer Sneakers Cypress , adidas Originals Men s EQT Cushion ADV Running Shoes Grey Two / Sub Green-footwear White
Saucony Men s Kineta Relay Running Shoe Brown/Cyan , ASICS Women s Gel-Challenger 11 Tennis Shoe White/Silver , K-Swiss Bigshot Light 3 Tennis Shoes - Boys Titanium and Strong Blue , Diadora Men s B. Elite Tennis Shoe Steel Grey/Vermilion Orange JBU by Jambu Women s Gwen Rain Shoe Brown
Onitsuka Tiger Delegation Light Classic Red/Classic Red , Columbia Montrail Men s Fluidflex X.S.R. Bright Green, Reef native Men s Lennox Water Shoe Regatta Blue/Shell White
Dr. Comfort Winner Plus Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace Black , Reebok Men s Cl Leather Ripple Low Bp Fashion Sneaker White/Excellent Red Converse Men s Chuck Taylor All Star Seasonal Ox Black
ECCO Men s Biom Venture Leather Gore-Tex Tie Hiking Shoe Dark Shadow , native Men s Lennox Water Shoe Bone White/Shell White/Torch Red/Dublin Block , Diadora Men s B. Original Sneaker Green Olivina GUBARUN Mesh Running shoes Women Lightweight Casual Lace up Sneakers Sport Unisex Athletic Walking Tennis Shoes Light Grey/Pink Reebok Men s Club C 85 Fashion Sneaker Int-black/Charcoal FRYE Men s Ludlow Low Tennis Shoe Red
PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White , Onitsuka Tiger Asics Unisex Mexico 66 Slip-on White/White , Drew Shoe Women s Flare Walking Shoe Bone Leather/Bone Mesh
ASICS Women s Gel-Resolution 7 Tennis Shoe Aqua Splash/White/Diva Blue , Converse Men s Chuck Taylor All Star Seasonal Ox Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Women s Kawa Slide Sandal Hot Punch/Paramount Blue-paramount Blue , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes Pink , Inkach Girls Summer Flip Flops Women Large Size Casual Flat Sandals Beach Shoes Pink , Danner Men s Acadia 8" Non-Metallic Safety Toe Boot Black
Timberland PRO Women s Hightower 6" Alloy Toe Industrial and Construction Shoe Kaffe Full-grain Leather , CIOR Men and Women Barefoot Skin Aqua Shoes Anti-Slip Multifunctional Water Shoes for Beach Pool Surf Yoga Exercise Grey02 , Tin Haul Shoes Men s Gnarly Shark Western Boot Brown Crackle PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black2
Prettyia Mens Women Chef Cook Medical Nurse Shoes Ultralite Clogs Slip On Black/White White , Sansha Soho Lace-Up Jazz Shoe WeiPoot Women s Round Closed Toe Low-top Low-Heels Solid Imitated Suede Boots Brown
F L Womens Lace Up Buckle Zipper Mid Calf Tall Knee High Flat Boot White Pu , David Tate Women s Stallion Fashion Mid Calf Boots Luggage , MUK LUKS Women s Nikki Belt Wrapped Boot Dark Brown , Globalwin Mens 1638 Chelsea Boots Blue16562 , YDN Women Peep Toe Chunky High Heel Loafers Mules Slip on Sandals Dress Slide Shoes Blue , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Peligro Inornever Chunky Heel Knee High Boots for Women Leather Riding Boot Wide Calf Pull on Snow Booties Grey New Balance Men s Qikv3 Cross Trainer Energy Lime/Vintage Indigo
Soft Style Hush Puppies Women s Rogan Flat Jasper , UGG Women s Shaye Rain Boot Black , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Velvet - Pink
Mordenmiss Women s New Leather Lace Up Flat Shoes Brown , Skechers Womens Breathe Easy - Thankful Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime
Soft Style Women s Angel II Pump Dark Brown Elegance , Dear Time Women Slip On Hollow Out PU Flats Brown
ASICS Men s GEL-Solution Speed Tennis Shoe Neon Green/White/Black , Vans Unisex Old Skool Classic Skate Shoes Black White