News and Announcements
Aravon Women s Betty-AR Oxford Stone
Bangi Handmade Women Leather Oxford Shoes Brown , Sebago Women s Liteside Two Eye Boat Shoe Dark Pink Leather , Mephisto Women s Cross Walking Shoe Pewter Bucksoft/Dark Taupe Fashion/Bronze Reflect , Charm Foot Fashion Womens Low Heel Lace up Casual Oxfords Shoes Black , Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Marine Blue Knit-optic White , Easy Spirit ON CUE Women s Oxford White-white
Wanted Shoes Women s Babe Oxford Shoe Burgundy Patent , U.S. Polo Assn. Women s Women s Regine-J Oxford Grey/Pink Caterpillar Women s Reegan Ii Wingtip Dress Oxford Olive Ros Hommerson Women s Nadia Oxfords Dark Brown Kid Suede / Brown Croc Patent
Fiery Love Women s Loafers Nubuck Leather Snail Shoes Lace Up Casual Flats Fashion Sneakers Orange , ED Ellen DeGeneres Womens Lilliane2 Black/Gold Animal Avalon Nappa/Eco Sheep
CLARKS Women s Graley Ginger Oxford Black , Aravon Women s Revsmart Oxford Black , Rocky Womens Plain Toe Flat Sole Oxford Black Mordenmiss Women s New Chunky Hollow Ankle Boots Summer Flat Sandals With Zipper Style 3 Light Green
Skechers Women s Flex Appeal 2.0 Insight Sneaker White/Black , Cobb Hill Women s Abilene Boot Almond , Susanny Classic Retro PU Oxfords Brogue Shoes Women s Mid-Heel Wingtip Lace Up Dress Shoes Brown
TOMS Women s Del Rey Sneaker (Steel Grey Washed Denim) , Carolbar Fashion Women s Vintage Lace-up Retro Platform Chunky High Heel Oxfords Shoes Deep Yellow , Anywear Women s Mimi Health Care & Food Service Shoe Black
Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Navy , Show Shine Women s Fashion Chunky Heel Oxfords Shoes Brown , Franco Sarto Women s Baylor Slip-On Loafer Black Cancun Tumbled Leather , Propét Women s Olivia Oxford Bone , Skechers Women s Vaso-Flor White
Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 3-red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Men s Popcat Slide Sandal Puma White-puma Black , Qiucdzi Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Blue , Inkach Womens Platform Sandals | Fashion High-Heeled Summer Wedge Sandals | Ankle Cross Straps Buckle Thong Shoes Black
Converse Chuck Taylor All Star Core Hi Navy , KEEN Utility Men s Braddock Low Black/Bossa Nova , El Presidente Men s Cognac Genuine Crocodile Tail Skin Cowboy Boots Round Toe Cognac Fila Men s Edgewater 12 Boot Wheat/Gum
FRYE Men s Arkansas Mid Lace Boot Dark Brown - 87052 , Toms Men Searcher Boot Brown Leather SENFI Boys Girls Water Shoes Mutifunctional Barefoot Quick Dry Aqua Shoes for Beach Pool Eercise (Toddler/Little Kid/Big Kid) 033brown 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Coach Belmont Women Round Toe Suede Brown Winter Boot Chestnut Suede , Classic Satin Straps Peep-toe Salsa Tango Latin Dance Party Shoes for Women
Twisted X Women s Distressed Top Hand Cowgirl Boot Square Toe - Wth0006 Distressed , Miguelito Women s Mexican Folklorico Dance Shoes , Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Mid-Calf Boot Brown , Hunter Women s Original Short Snow Boot Silver
Susanny 3 Layer Suede Fringe Moccasin Sweet Mid Calf Knight Cowboy Faux Suede Sexy Jeans Dress Boots Brown , UGG Men s Hendren Tl Winter Boot Bomber Jacket Chestnut Nike Mens Air Trainer 1 Mid Shoes Anthracite Black Laser Orange 004 Old Gringo Women s Mayra Boot Vesuvio Brass Lucky Brand Women s Oryan Motorcycle Boot Brindle
Aravon Women s Dolly Flat Stone , Alegria Women s Belle Mary Jane Flat Totem
Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Black , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Taupe Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up White Skechers Women s D Lites Memory Foam Lace-up Sneaker Biggest Fan Grey/White
Show Shine Women s Chunky Heel Lace Up Casual Oxfords Shoes Black , Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes Black