News and Announcements
Harley-Davidson Men s Brake Light Boot Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8 Harley-Davidson Men s Cartbridge Motorcycle Boot Black
Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Black , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Dark Brown-3 , Ariat Men s Cascade 8" Work Boot Sunshine Wildcat
Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam , Sebago Men s Rutland Lace-Up Boot Medium Brown , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black , Harley-Davidson Men s Hustin Waterproof Harness Boot Black
Dingo Men s Dean Boot Gaucho , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown , FRYE Men s Harness 12R Boot Dark Brown - 87350 , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown , Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black Durango Men s Chicago 11-inch Harness Boot Bourbon Harley-Davidson Men s Stealth Boot Black Harley-Davidson Men s Dipstick Boot Black
Dr. Martens Men s 1460 Oxford Egret , Harley-Davidson Men s Jake Boot Black , Danner Men s Reckoning 8" Combat Boot Black Hot
FRYE Men s Tyler Lace-Up Boot 86070-cognac , Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Fleece Inside Black , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Men s Tactical Boots Side Zipper Black Combat Military Swat Work Shoes Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Tan Pu , Durango Men s 7-Inch Short Harness Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Flip Ecotread Athletic Sandal Tread Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland White Ledge Men s Waterproof Boot Dark Brown , CASMAG Men Women Quick-Dry Water Shoes Barefoot Aqua Socks for Yoga Beach Swim Pool Exercise Surf 01black , Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Suede Camo Black
Miyoopark Women s Customise Heel Performance Salsa Latin Dance Shoes Evening Sandals , 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Black
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Trotters Women s Bowen Rain Boot Black , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Black-blue
Polar Products Womens Snow Duck Winter Durable Thermal Waterproof Ankle Boots Gray , The Fix Women s Belle Block Heel Mule Bright White Leather , Skechers Sport Men s Men s Verse Flashpoint Oxford Black/White
KingRover Women s Trendy Square Closed Toe Sandals Mid Block Heels Slip on Mules Slide Shoes Pink , Wild Diva Womens Round Toe Vegan Suede Military Combat Lace Up Over The Knee Boots Taupe Skechers Performance Women s Go Flex Train Commit Black/White
New Balance Women s Flexonic WX99V2 Training Cross-Trainer Shoe Pigment/Alpha Pink , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Ash Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Wedge Knee-High Boot Chestnut
Western Chief Women s Waterproof Printed Tall Rain Boot Ikat Twist , Silky Toes Foldable Travel Portable Flat Comfort Shoes With Pouch Metallic Blue , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Grey Suede , VANELi Women s FC-313 Flat Black Ecco Nappa , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-Red Black PUMA Suede Classic Sneaker Ocean Depths-puma White
Clarks Women s Un.Hinton Oxfords Shoes Navy Nubuck , Mila Lady Cornelia Women Canvas Slip On Tribal Pattern Fashion Sneakers, Black/Bk , Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth
Easy Spirit AP1 Sport Walking Shoe White , STEVEN by Steve Madden Women s Triper Walking Shoe Black