News and Announcements
Golden Retriever Men s 9" Steel Toe Work Boot Black
Servus MAX Men s 15-Inch PVC Chemical-Resistant Soft Toe Gray, Red & Black Work Boots - 10 Gray, Red & Black , Work America Men s Steel Toe 6" Brawny Leather Work Black , Rockport Work Men s RK6635 Work Boot Black , Wolverine Men s Archer 8 inch Insulated Waterproof Hunting Boot Realtree Extra , KINGSHOW GW Men s 1606ST Steel Toe Work Boots Black
Ariat Men s Rebar Flex Western Venttek Construction Boot Chocolate Brown/Textured Tan , Twisted X Men s Pull-on Cowboy Work Boot Steel Toe - Mlcs006 Cognac Skechers Work Men s Pettus Boot Black
Georgia Men s Zero Drag Steel Toe Waterproof Work Boot Black , Cactus Men s 6" 611 Work Boots Black KEEN Utility Men s Detroit Slip on Work Boot Cascade Brown Harley-Davidson Men s westmore Harness Boot Brown Wolverine Men s W02421 Raider Boot Brown
Rocky Men s Mobilite Six Work Boot Brown , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather KEEN Utility Men s Flint Low Gargoyle/Forest Night Boot -
Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown , Carhartt Men s 6-Inch Waterproof Composite-Toe Work Hiker Boot Brown , Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Brown Distressed Leather Red Wing Heritage Men s Blacksmith Vibram Boot Charcoal Rough and Tough Georgia Boot Men s Georgia Hammer 6" Work Boot Work Shoe Briar Brown
Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown , Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote
Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut , Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 6 Gray, Red & Black
KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Naturalizer Women s Mason Slide Sandal Black , URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Gray Style 3 , Teva Mens Men s M Katavi 2 Slide Sport Sandal Walnut Under Armour Men s Acquisition Military and Tactical Boot Maverick Brown (240)/Black Rocky Men s Rkc055 Military and Tactical Boot Coyote Brown
VILOCY Men Women Water Shoes Beach Swim Shoes Quick-Dry Lightweight Aqua Socks Pool Shoes For Surf Yoga Water Aerobics Blue , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Yellow , Bloch Dance Women s Neo-Flex Jazz Shoe , CRC YCL116 Women s Style Round Toe Satin Chunky Low Heel Ballroom Dance Shoes SOREL Women s Joan Of Arctic Boot Dark Grey Black Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps
Brinley Co Womens Thirza Block Heel Distressed Loafer Mules Brick , Crocs Unisex Classic Blitzen III Clog Mule Navy/Oatmeal Vans Classic Slip-On Mule Women Round Toe Patent Leather Silver Mules (Embossed Leather) Gray/True White YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Nude Alegria Women s Paloma Flat Workwomanship Skechers Women s Ultra Flex Sneaker Light Pink
Skechers Men s Elite Flex-Lasker Casual Shoe Navy , Nike Air Trainer High SC Mens Cross Training Shoes 302346-106 White/Light Zen Grey-total Orange-stealth , Cape Robbin Women s Over The Knee Thigh High Heels Pull On Legging Boots Black Cambridge Select Women s Closed Round Toe Packable Stretch Slip-On Ballet Flat Yellow Pu
New Balance Men s NBG1701 Spiked Golf Shoe White/Black , Lauren Ralph Lauren Women s Mikenna Riding Boot Modern Navy White Mountain Women s Latigo Boot Brown Smooth
Onitsuka Tiger Mexico 66 Fashion Sneaker White/Red/Blue , adidas Originals Men s Adizero Ubersonic 2 Tennis Shoe Equipment Yellow/Black/White , DC Men s Trase TX Unisex Skate Shoe Dark Olive , Chic Sources Boys Girls Two wheels Roller Skate Shoes Kids Sports Sneaker Red Vans Unisex Old Skool Classic Skate Shoes Red Adidas Men s Originals Stan Smith Sneaker White / Black 1 / Black 1
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Wolverine 19905 Men s Edge LX Edge Work Boot Men Taupe/Yellow c6ab949 - amegaworldwide.info
Wolverine 19905 Men s Edge LX Edge Work Boot Men Taupe/Yellow c6ab949
Industrial & Construction Boots