News and Announcements
Spring Step Men s Rylan Sandals Black Leather
ellesse Mens Julian Slides Navy White , New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green
Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana , Northside Men s Trinidad Sport Sandal Charcoal , The North Face Women s Base Camp Flip Flop Green (Bottle Green)
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige
KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green
Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine Pacific Trail Men s Chaski Sandal Black/Yellow PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown adidas Duramo Slide Sandal White
Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown
Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown Merrell Women s Terran Post II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SEAKICKS Quick Drying Aqua Water Shoes, Womens and Mens Non Slip for Water Sports Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Wavy Blue , Twisted X Men s Lite Pull-on Work Boot Square Toe - Mlcw001 Distressed
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel MSMAX Adults Leather Jazz Dance Shoes Stetson Women s Bailey Western Boot Vintage Chocolate
Laredo Women s Maddie Black , OTBT Women s Springfield Clog Mint , Skechers Women s Gemma-Agave Clog Black
Jessica Simpson Women s Londy Fashion Boot Really Grey , FRYE Women s Clara Tassel OTK Slouch Boot Cashew , NIKE Women s Flex Trainer 6 White/Black/Mtlc Platinum Spira Women s Stinger 3 Running Shoe Black/Blush
NIKE Women s Free 5.0 TR Fit 5 Training Shoe White/Game Royal , Double H 4004 Mens 12 Inch Harness Boot - Dark Tan Leather Tan , FootJoy DNA BOA Golf Shoe White/Black X-wide (Pick Size) White/Black , Charm Foot Womens Platform High Heel Knee High Riding Boots Black Naturalizer Women s Tanita Riding Boot Brown SAS Womens Metro Bronze Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White
TOMS Women s Del Rey Sneaker Desert Taupe Poly Canvas , Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Black Patent Pu
Mavic XA Pro Mountain Bike Shoe - Men s Lime Green/Pirate Black/Safety Yellow , DC Women s Heathrow Skateboarding Shoe Desert Sperry Top-Sider Women s Sayel Clew Washed Canvas Sneaker Grey Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 1
G.H. Bass & Co. Women s Whitney Penny Loafer Black , Vans Unisex Old Skool (Double Light Gum) Skate Shoe Pink (Double Light Gum) Chalk Pink Qk7) VANS MENS SK8 HI REISSUE LEATHER SHOES Dress/Blues