News and Announcements
Spring Step Men s Rylan Sandals Black Leather ellesse Mens Julian Slides Navy White
New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green , Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana , Northside Men s Trinidad Sport Sandal Charcoal , The North Face Women s Base Camp Flip Flop Green (Bottle Green) , Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan
KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray
Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown , adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black ECCO Women s Terra 3S Athletic Sandal Black/Teaberry
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown , Teva Womens Women s W Verra Sport Sandal North Atlantic
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Men s Roma Basic Sneaker White/Light Gray , LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports Yw_blue , Bates Men s Ultra-Lites 8 Inches Tactical Sport Side-Zip Boot Black , YING LAN Men s Summer Leather Outdoor Hiking Athletic Slide Fisherman Beach Sandals Casual Water Shoes Blue
Timberland Mens Field Boot 6" F/L WP Beige Nubuck , Danner Men s South Rim 600 4.5" Hiking Boot Sand
Merrell Women s Siren Sport Q2 Mid Waterproof Hiking Boot Slate Black , SHOESKISS Barefoot Skin Water Shoes for Women s Men s Kids Aqua Socks Surf Pool Yoga Beach Swim Exercise Green
Bloch Women s Jazz Tap Shoe , FRYE Women s Addie Harness Mid Boot Brown Smooth Vintage Leather , Ariat Women s Round up Remuda Western Cowboy Boot, Brown Bomber, 7.5 B US Naturally Rich , Easy Street Women s Sportster Slingback Mule Red Pleaser Women s Delight 2021 Knee High Boot Black Suede/Black Matte Roper Women s Snippy Glitter Western Boot Brown
YDN Women Block Low Heel Mules Slip on Pumps Open Toe Slide Sandals Slipper Shoes Nude , SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Grey-ankle High , Gracosy Beach Sandals，Mesh Clog Shoes Hollow Out Soft Sole Flat Breathable Lightweight Quick Dry Non-Slip On Navy Blue , Chinese Laundry Women s Krush Winter Boot Mink Suede , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Silver Mink/Dusted Peach , NIKE Men s Air Max TR180 Cross Trainer Grey
Men s Polar Fox 801025 Tall Military Style Lace Up Combat Fashion Dress Boots Black , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede , PUMA Men s Titantour Ignite Premium Golf Shoe Drizzle/Green Gecko
Aravon Women s Dolly Flat Stone , Yosi Samra Women s Samara Ballet Flat Black/Multi , New Balance Men s 1260V7 Running Shoe Grey/Black , Vans Unisex Old Skool Classic Skate Shoes Black/True White , Cole Haan Women s Pinch Grand Penny Loafer Black Combo
Osiris Women s Clone Skate Shoe Peacock , Etnies Scout Sneaker Grey/Black/Silver