News and Announcements
OUYAJI Women s Water Shoes Beach Sneakers Unisex Mesh Slip on Garden Park Driving Boating Sport Shoes Gray , Leaproo Mens Water Shoes Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Blue1
Men Women Yoga Surf Beach Snorkeling Socks Swimming Diving Socks Swim Shoes Blue , Cevinee Slip-on Water Shoes, Anti-slip Athletic Aqua Socks, for Outdoor Pool Beach Swim Exercise Workout Black Fire , Unisex Athletic Water Shoes Quick-Dry Summer Beach Swim Shoes Aqua Socks Walking Sneakers for Surf Yoga Water Aerobics Light Blue , L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Jungle Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Black Z.SUO Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Dark Green.1
MAW AO Aqua Non-Slip Water Shoes Quick-Dry Multifunctional Socks Barefoot Beach Swim Sport Shoes with Drainage Hole Pink , Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Rose Pattern , Quickshark Women Men Summer Water Shoes Quick-Dry Barefoot Aqua Socks for Swim Beach Walk Yoga Surf Dive Rose TcIFE Kids LED Light up Shoes Flashing Sneakers for Girls Boys Pink-1 VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Newblack CIOR Women Men s Quick-Dry Water Sports Aqua Swimming Shoes Socks P.green eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Dark Blue-057cu
Dlgjpa Women s Lightweight Quick Drying Aqua Water Shoes All Black , BIngHang Unisex Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Gray
Another Summer Men s Lightweight Breathable Slip-on Sneakers Waterproof Quick Drying Aqua Water Shoes Gray , Peach Couture Mens Athletic Shoes Sports Water Shoes Beach Wear Sandals for Men Navy Grey
ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Spiders Web Pink , CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga T.blue/Camouflage Soles SHOESKISS Barefoot Skin Water Shoes for Women s Men s Kids Aqua Socks Surf Pool Yoga Beach Swim Exercise Green
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Ts-black , SANBANG Mens Womens Water Shoes Quick-Dry Barefoot Shoes for Swim Beach Pool Surf Yog Wave Green , Merrell Men s All Out Blaze Sieve Water Shoe Brindle/Butterscotch
gracosy Water Shoes Women Men Barefoot Quick-Dry Beach Shoes for Dive Surf Swim Beach Yoga Aerobics Sports Shoes Pink , Happy Cherry Unisex Barefoot Water Skin Shoes Aqua Socks for Beach Fitness Running Yoga Exercise Pink , OSKE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Rainbow
Northside Brille Water Shoe, Black/Olive, 5 M US Toddler - ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Anne Klein Women s Qtee Slide Sandal Light Pink/Natural Synthetic , KEEN Men s Uneek Sandal Deep Lichen/Golden Yellow
Wonder Pretty Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Boating Green , Bates Men s Enforcer 5 Inch SZ Leather Nylon SEMC Uniform Work Boot Black , Danner Men s Super Rain Forest 8 inch Work Boot Black Rocky Men s Original Ride Western Work Boot Dark Brown
Laredo Men s Laramie Western Boot Tan , norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 006grey/Feather , Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Blue-07 , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
El Naturalista Women s N916 Angkor Boot Black , XYD Women Fashion Pointed Toe Slingback Pumps High Heel Slip On Dress Shoes with Bows Blue Suede , Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Beige
El Naturalista Women s Leaves N5003 Mule Black , Weeger Women s ESD Antistatic Leather Clog Ocean Perf Sun Lorence Men s Vintage Bullock Carving High Top Leather Lace-up Wool Inside Warm Snow Ankle Boots Black
Ryka Women s Tenacious Cross-Trainer Shoe Wine/Grey , SoftWalk Women s Hampshire Ballet Flat Black , Riding Boots Women Fall Winter Comfortable Warm Zipper Knee High Boots By BIGTREE Silver , Show Shine Women s Fashion Mid Chunky Heel Knee High Riding Boots Beige , Geox Women s Mendi 44 Winter Boot Black , LifeStride Women s Dig Flat Tornado
Reebok Men s Club C 85 Fashion Sneaker Int-white/Green , Reebok Men s Club C 85 Fashion Sneaker White/Lgh Solid Grey/Vital Blue/Prml Red/Blk Saucony Men s Kineta Relay Running Shoe Green
Lakai Limited Footwear Mens Daly Black Camo Textile , DC Men s Net SE Skate Shoe Grey Resin Rinse
Steve Madden Womens Kyra Grey Multi , Tretorn Women s Nylite2 Plus Fashion Sneaker White/White/White ZHIHONG Women’s Casual Oxfords Shoes Platform Lace-up Wingtips Square Toe Bullock Loafers White