News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Very Fine Ballroom Latin Tango Salsa Heel for Dance Shoes for Brush Women 1620 1.3-Inch Heel + Foldable Brush Bundle b13a10d
Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe , MSMAX Professional Soft Leather Unisex Dance Shoe Black
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes
LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes , LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather
Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5] , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals , Capezio Women s Jr. Footlight T-Strap Dance Shoe , Capezio Women s Manhattan Character Shoe, , Capezio Women s EJ1 E-Series Jazz Shoe , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Capezio Hanami Ballet Dance Shoe Mocha , Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes , Bloch Dance Womens Synchrony Ballet Dance Shoe Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes
Capezio Women s CG05 Jazz Shoe , Bloch Dance Women s Boost Mesh DRT Split Sole Dance Sneaker , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Minishion L189 Women s Mesh Satin Latin Salsa Ballroom Dance Shoes , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FRYE Women s Ally Criss Cross Slide Sandal White Mobils by Mephisto James Dark Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Unisex Swimming Diving Barefoot Socks Black , OUYAJI Women s Water Shoes Beach Sneakers Unisex Mesh Slip on Garden Park Driving Boating Sport Shoes Gray , 5.11 Men s Recon Desert Boot Dark Coyote , Harley-Davidson Women s Wincrest Work Boot Grey , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Pineapple-black
Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B55/B56 , Anywear Unisex Anywear Injected Clog w/Backstrap_Black_13,ZONE - , Bates Women s High Gloss Durashocks Shoe Black , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Alegria Women s Verona Wedge Sandal Uptown Black YING LAN Men s Elastic Suede Leather Fashion Chelsea Formal Casual Short Ankle Boots Black
SoftWalk Women s Adora Flat Taupe , Wolky Comfort Sneakers Ewood 40922 Picasso Multi Suede Alegria Women s Pesca Fisherman Sandal Black Butter
Merrell Women s Encore Kassie Buckle Slide Clog Black , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Fuchsia , Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Brown
Dansko Women s Deni Mule Olive Milled Nubuck , Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Gray , Kenneth Cole New York Women s Jack Engineer Boot Cement Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Black
ECCO Men s Cage Sport Golf Shoe Blue/Grey , Fila Women s TKO 4.0 Trail Running Shoe Sparkling Cosmo/Dark Shadow/Cockatoo , J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Natural Nbpu , K-Swiss Womens Clean Court S CMF White/Navy/Red , Onitsuka Tiger Delegation Light Black/Black , Fallen Men s Slash Skateboard Shoe Midnight Blue/Camel Converse Men s Chuck Taylor All Star Seasonal Ox Beach Glass