News and Announcements
crocs Women s Swiftwater Webbing Sandal Pearl White
Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold
NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red , NIKE Men s Ultra Comfort Slide Black/White-black
OluKai Kulapa Kai Blue Hawaiian / Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Soludos Men s Solid Original Dali Sandal Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2 , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown Teva Men s M Original Universal Sport Sandal Orange
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black SoftScience Women s The Waterfall Stripe Flip Flops Violet
Merrell Kahuna III Men s Sandals Brown , Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue
NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray Chaco Women s Loveland Sandal Stepped Peach
Chaco Women s Loveland Sandal Popline Sun , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate/Cream , Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black KEEN Men s Arroyo II Sandal Slate Black/Bronze Green
FRYE Men s Theo Eva Slide Sandal Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Danner Men s Logger 8" 400G NMT Work Boot Brown , Wolverine Women s Fletcher Low Work Shoe Brown/Tan , Bigcount Women Men Quick-Dry Barefoot Water Shoes for Swim Diving Pool Beach Walking Yoga Skin Aqua Socks Blue , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG , Adult Economy Leather Full Sole Ballet Shoes,T1000 , 24 Hour Comfort FIC Julie Women Wide Width Leather Lace up Fashionable Shoes (Size/Measurement Guide) White , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes BEARPAW Women s Willow Boots, Suede, Rubber, Wool Hickory Ii
Dear Time Women Mid Calf Rainboots Pure Color Round Toe Waterproof Boots Pink , MUK LUKS Women s Demi Winter Boot Navy
Easy Spirit Women s Ezcool Clog Black , CHNHIRA Japanese Traditional Shoes Geta Wooden Clogs Sandals Blue 1 , Crocs Unisex Classic Clog Khaki Carolbar Women s Pointed Toe Lace Up Sexy Night Club Over The Knee Dress Boots Grey
Indigo Rd. Women s Mashi Slide Pump Black , Under Armour Men s Banshee Mid MC White (161)/Red , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Nude Nubuck , Pajar Women s Mia Boot Brown DC Men s Heathrow Casual Skate Shoe Navy/Gold Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Apricot
Bernie Mev Women s, Gravity Lace up Sneakers Black , Paul Green Womens Sandy Sneaker Sabbia Desert Soft Nubuck DC Men s Pure SE Skate Shoe Black/Dark Grey Vans Kids Authentic-K Glow Check Black/True White Globe Men s GS Chukka Skate Shoe Sand