News and Announcements
Inkach Womens Flip Flops Sandals - Ladies Summer Flowers Sandals Bath Slipper Beach Shoes Pink SONLLEIVOO Men Sports Sandals Leather Fisherman Beach Slippers Outdoor Casual Shoes Breathable Water Sandal Dark Brown
Men s Flip Flops Thong Sandals Comfortable Slip on Leather Summer Beach Casual Slippers White , ATIKA Men s Sport Sandals Maya Trail Outdoor Water Shoes M110/M111 (True to Size) AT-M111-KLG , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 B-M107-BRN , Lacoste Men s Fraisier 118 1 U Slide Sandal Black/Gold , Chaco Women s Zx3 Classic Athletic Sandal Lime Gray , Sikye Men s Summer Slipper Camouflage Massage Flip-flops Beach Sandals Black
Skechers Women s On-The-Go 600-Brilliancy Sport Sandal Navy , adidas outdoor Women s Terrex Climacool Voyager Sleek Water Shoe Grey/Black/Tactile Pink
Summer Sandals, Inkach Women Summer Flip Flops Shoes Hollow Wedge Sandals High Heel Shoes Silver , 4HOW Men s Sport Outdoor Sandals Trail Leather Water Sandal Shoes Chocolate Color , Camel Men Soft Footbed Leather Sandals Comfortable Open Toe Walking Shoes for Summer Outdoor Khaki
Men s Sandals Summer Sports Casual Athletic Fisherman Beach Leather Hiking Closed Toe Velcro Anti Collision … Yellow , Northside Women s Trinidad Sport Sandal Tan/Coral
New Balance Men s Quest Slide Sandal Whisky , KEEN Womens Evofit One Light Blue , Chaco Men s Z1 Classic Athletic Sandal Geyser Gunmetal Columbia Women s Wave Train Sport Sandal Cloudburst, White
NIKE Men s Benassi Just Do It Slide Sandal Black/White , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Purple
Summer Sandals, Inkach Women Bohemia Flat Shoes Striped Leisure Lady Peep-Toe Outdoor Sandals Red , Birkenstock Arizona Mocha Birko-Flor Narrow Fit Women s Sandals (8 US Women - 39 N EU) - , Chaco Women s Zcloud Sport Sandal Penny Black
U-MAC Men s Thongs Flip Flops Leather Handmade Stitched Beach Sandals Classical Outdoor Slippers Black , CLARKS Wave Grip Women s Sandal Smokey Brown Easy Spirit Hartwell Women s Sandal Denim
Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Silver ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nautica Men s Kennick Slide Sandal True Navy , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Rose Red , Merrell Men s All Out Blaze Aero Sport Hiking Water Shoe Khaki , Merrell Men s All Out Blaze Aero Sport Hiking Water Shoe Khaki Barerun Kids Women Men Barefoot Quick-Dry Water Sports Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Rose Red
MAYZERO Men Women Water Shoes Barefoot Skin Sock Quick Dry Aqua Shoes for Beach Pool Swim Surfing Boating Green&white , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men R-white , Ariat Men s Skyline Mid GTX Hiking Shoe Frontier Brown , Timberland Men s Mt. Maddsen Hiker Boot Brown , Sorel Men s Madson Waterproof 1964 Boots Rustic Brown/Black , NEWCOSPLAY Barefoot Shoes Quick-Dry Yoga Socks Slip-On for Women Men Kids Bevelyellow
Honeystore Women s Glitter Ankle Strap Dance Shoes Open-toe Suede Sole Thick Heel , Not Rated Women s Glitzy Trio Harness Boot Grey , Chinese Laundry Kristin Cavallari Women s Georgie Slouch Boot Caramel Suede , Laredo Mens Montana Sq Toe Choc/Sand Boots Sand/Chocolate , ENMAYER Women s Charming Sequins Style Mid Block Heel Ankle Boots Black
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ECCO Men s S-Drive Perforated Golf Shoe White/Concrete , Wilson Women`s Rush Comp Tennis Shoes White and Blue Glow-(WRS323720-S18) White/Blue Glow/Provincial Blue
PUMA Mens Mcq Brace Mid Black/Vibrant Yellow/Flame Scarlet , J. Adams Platform Lace Up Oxford Shoe - Classic Flatform Chunky Creeper Sneakers - Casual Round Toe Wood Platform - Elevate by Black Pu