News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
staychicfashion Women s Sole Glittering Latin 采集完成 Ballroom Dance Shoes Heels Suede Sole Ballroom Practice Heels 采集完成 3d119f8
MSMAX Unisex Leather Black Dance Shoes High Heeled 7cm Heel Black
Capezio Men s 2021 Canvas Romeo Ballet Shoe White , Pierides Women s Peep toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 2.75" Heel TDA Women s Peep Toe Sexy High Heel Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Tent Linodes Leather Upper Jazz Shoe Slip-on , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5] , Tic-Tac-Toes Women s Sylvia , Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Dance Women s Phantom Jazz Shoe , Adult Canvas Split-Sole Ballet Shoes,T2900
Unisex Dance Sneaker , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5] , Leo s Unisex 5068 Slip On Black Ladies Women Ballroom Dance Shoes Very Fine EKSA3540 SERA 2.5" Heel with Heel Protectors 采集完成
Reebok Women s Hayasu Training Shoe , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes TDA Women s Stylish Open Toe T-Strap Cut-Out Satin Rhinestone Mid Heel Buckle Latin Modern Dance Shoes Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CD9319EB - Very Fine 1.5" [Bundle of 5] Black Leather HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 Sansha Pro 1 Leather Ballet Slipper Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle , YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Comfortable Jazz Shoes , Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 2orange , Pooluly Men s Lightweight Athletic Quick Drying Mesh Aqua Slip-on Water Shoes Blackwhite 306
Bloch Women s Pump Dance Shoe , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 919101 - 1" Heel + Foldable Shoe Brush Bundle Black Leather
Eric Michael Laguna Boot Brown , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Nine West Women s Fran9x Suede Mid Calf Boot Black/Black Suede
Journee Collection Ladies 12 Inch Faux Suede Boot Brown , Wolverine 1883 Women s Margo Riding Boot Grey , Chinook Footwear Men s Romeo Black
New Balance Men s 989V1 Work Training Shoe Brown , Aetrex Women s Berry Clog Mulberry Dansko Women s Winona Clog Monster Patent
Rialto CALLA Women s Boot Taupe , Brinley Co Women s Jimmi Engineer Boot Regular & Wide Calf Tan Wide
Lauren Ralph Lauren Women s Tally Rain Boot Leopard Brown , Durango Men s 11" Harness Boot Distressed Brown , Chinese Laundry Women s Spring Street Boot Black , STEVEN by Steve Madden Women s Jazlyn Flat Natural Suede , Soft Style Women s Angel II Pump Bone Elegance , Smilun Lady¡¯s Full Brogue Suede Derby Shoes Classic Flats Round Toe Grey , Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Grey Skechers Women s Ez Flex 3.0-Beautify Navy Drew Shoe Women s Flare Walking Shoe White Merrell Mens Moab 2 Mid GTX Bracken
DC Men s Heathrow IA Skate Shoe Black , NIKE Men s Dunk Low Pro Skate Shoe Dust / Dust-summit White , Skechers Women s D Lites Memory Foam Lace-up Sneaker Black , Supra Scissor Skate Shoe Black-charcoal