News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
staychicfashion Women s Sole Glittering Latin 采集完成 Ballroom Dance Shoes Heels Suede Sole Ballroom Practice Heels 采集完成 3d119f8
MSMAX Unisex Leather Black Dance Shoes High Heeled 7cm Heel Black
Capezio Men s 2021 Canvas Romeo Ballet Shoe White , Pierides Women s Peep toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 2.75" Heel
TDA Women s Peep Toe Sexy High Heel Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Tent Linodes Leather Upper Jazz Shoe Slip-on
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5] , Tic-Tac-Toes Women s Sylvia
Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Dance Women s Phantom Jazz Shoe , Adult Canvas Split-Sole Ballet Shoes,T2900 , Unisex Dance Sneaker , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5]
Leo s Unisex 5068 Slip On Black , Ladies Women Ballroom Dance Shoes Very Fine EKSA3540 SERA 2.5" Heel with Heel Protectors 采集完成
Reebok Women s Hayasu Training Shoe , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes , TDA Women s Stylish Open Toe T-Strap Cut-Out Satin Rhinestone Mid Heel Buckle Latin Modern Dance Shoes , Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CD9319EB - Very Fine 1.5" [Bundle of 5] Black Leather HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 Sansha Pro 1 Leather Ballet Slipper Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle , YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Comfortable Jazz Shoes Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rocky Men s Postal TMC 8 Inch Work Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Quarry USA 8 Inch 400G Work Boot Distressed Brown , Adtec Men s 9-Inch Logger Boot Black , Thorogood Men s 8 Inch The Deuce Work Boot Black , Dan Post Men s Milwaukee 13" Western Boot Antique Tan , Texas Legacy Men s Sand Leather Cowboy Saddle Style Rubber Sole Rodeo Boots Sand , Under Armour Men s Horizon STR Anthracite (016)/Graphite
native Men s Lennox Water Shoe Mist Grey/Pigeon Grey/Hollywood Pink/Jiffy Block , Sansha Adult Black Canvas Suede Rubber Split Sole Buzz 3 Jazz Shoes Womens 3-14 采集完成 , Dance Class Women s T401 Mary Jane Tap Shoe Hunter Women s Original Short Gloss Rain Boots Swamp Green
Dr. Martens Unisex 1460 8-Tie Lace-Up Boot Black , totes Women s Staride Mid-Calf Boot Black , Bogs Women s Kettering All Weather Rain Boot Dark Gray , Laredo Men s Long Haul Boot Black , PUMA Women s Burst Chevron WN s Cross-Trainer Shoe Oatmeal-puma White , Reebok Women s Realflex Train 4.0 Cross-Trainer Shoe Cool Shadow/Solid Teal/White , PUMA Women s Enzo Shift WN s Cross-Trainer Shoe Quarry-electric Purp
Blondo Women s Venise Waterproof Riding Boot Butterscotch Boston , Easy Spirit Women s Niah Fashion Boot Grey , Nanette Nanette Lepore Womens Flora Black CLARKS Women s CloudSteppers Sillian Jetay Flat Navy Herringbone NIKE Men s Zoom Vapor RF x AJ3, White/Fire Red-Silver-Black White/Fire Red-silver-black
Allrounder by Mephisto Mens Tacco Tex Black Rubber/Ivy Suede , Dr. Scholl s Womens Vixen Leather Closed Toe Slide Flats Brushed Nickel Suede , LifeStride Women s Dig Flat Dark Red Kylie
Supra Skytop Skate Shoe White-white , Latasa Women s Square-toe Lace-up Chunky Heels Oxford Shoes Red
Pikolinos Womens Royal W3S-5777CL Stone , Globe Men s Mahalo Skate Shoe Black/White ,