News and Announcements
IDIFU Women s Dressy High Block Heels Faux Suede Knee High Boots Long Wedding Booties Black Carlos by Carlos Santana Women s Gamon Fashion Boot Black
Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Apricot , Hunter Women s Original Tall Rain Boot Black , leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Brown , Journee Collection Women s Tall Round Toe Buckle Riding Boots Chestnut KingRover Women s Knee High Side Zipper Closure Chunky High Heel Tassels Dress PU Leather Boots Black
Qupid DB46 Women Leatherette Almond Toe Block Heel Lace up Military Boot Camel , HAPPYLIVE SHOPPING Womens Winter Warm Quilted Knee High Mid Calf Waterproof Thick Faux Fur Lined Lace Up Low Heels Winter Rain Snow Boots Brown , Blondo Women s Velvet Waterproof Riding Boot Black FRYE Women s Melissa Button Back-Zip Boot Black Smooth Vintage Leather-76431
Over Knee See Through Fishnet Mesh Boots, Metallic High Heel & Peep Toe Black , Latasa Women s Tassel Platform Block High Heel Knee Boots Black
AdeeSu Womens Comfort Round Toe Solid Microfiber Boots Black , Summerwhisper Women s Vintage Faux Suede Plain Round Toe Size Zipper Block High Heel Platform Under the Knee High Boots Shoes Black
Naturalizer Women s Cycle Boot Multi Brown Leather , Cobb Hill Women s Christy Waterproof Knee High Boot Tan , Marc Fisher Women s Loran Fashion Boot Burgundy
Forever Young - Womens Wellie Rain Boot Black , Ellie Shoes Women s 421-Zenith Boot Lime
Summerwhisper Women s Trendy Studded Rivets Buckled Straps Block Low Heels Side Zipper Under the Knee High Riding Boots Brown , Nomad Women s Hurricane II Rain Boot Beige , Vince Camuto Women s Coatia Over The Knee Boot Gray Stone , Breckelles DE14 Women Knee High Suede Vertical Fringe Single Sole Stiletto Boot Coral , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Pink
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown , Naturalizer Women s Demi WC Riding Boot Black
FRYE Women s Jayden D Ring Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MUK LUKS Men s Jackson Black Slide Sandal Black , Jack Rogers Women s Blakely Suede Slide Sandal Oak , A-PIE Mens Womens Water Shoes Swim Shoes Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Black-1 , Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Running
Bates Men s Seige 8 Hot Weather Side Zip Military and Tactical Boot Black , Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men W-yellow , welltree Women s Men s Pull-on Water Beach Shoes/Sandals Soft Breathable Hollow Out Aerobic Red , Old West Men s Leather Cowboy Boot Snip Toe - Mf1510 Black , Lxso Men Women Water Shoes Quick-Dry Swim Shoes Lightweight Beach Aqua Socks with Drainage Holes Rose JACKDAINE Men Fashion Casual Leather Shoes Breathable Round Men s Shoes Brown Solovair Men s 8 Eye Derby Made in England Oxblood
DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach Grey , Irish Setter Men s Traveler 3804 Oxford Boot Tan Trotters Women s Lyra Riding Boot Dark Brown Party Party SERA3710 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin VogueZone009 Womens Closed Round Toe Mid Heel Wedge Soft Material Short Plush PU Solid Boots Claret BEARPAW Bridget Women s Boot Black Ii
Dan Post Women s Maria Western Boot Black , Durango Women s DRD0131 Western Boot Brown/Union Flag Jessica Simpson Women s Randee Knee High Boot Greytastic Winter Haze
Cougar Women s Chamonix Snow Boot White , Easy Spirit Women s Traveltime Mule Black/Black Leather Birkenstock Blue Footbed-Arch Support Flat Black FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Royal Blue FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
adidas Men s TOUR360 Knit Golf Shoe Core Black/Grey Three Ftwr White , Bandolino Women s Chieri Knee High Boot Black
Drew Shoe Women s Geneva Lace-Up Denim Leather/Nubuck , Kelsi Dagger Brooklyn Women s Clara Ballet Flat Wheat Vans Authentic Abstract/Black