News and Announcements
IDIFU Women s Dressy High Block Heels Faux Suede Knee High Boots Long Wedding Booties Black , Carlos by Carlos Santana Women s Gamon Fashion Boot Black , Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Apricot
Hunter Women s Original Tall Rain Boot Black , leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Brown , Journee Collection Women s Tall Round Toe Buckle Riding Boots Chestnut KingRover Women s Knee High Side Zipper Closure Chunky High Heel Tassels Dress PU Leather Boots Black
Qupid DB46 Women Leatherette Almond Toe Block Heel Lace up Military Boot Camel , HAPPYLIVE SHOPPING Womens Winter Warm Quilted Knee High Mid Calf Waterproof Thick Faux Fur Lined Lace Up Low Heels Winter Rain Snow Boots Brown Blondo Women s Velvet Waterproof Riding Boot Black
FRYE Women s Melissa Button Back-Zip Boot Black Smooth Vintage Leather-76431 , Over Knee See Through Fishnet Mesh Boots, Metallic High Heel & Peep Toe Black , Latasa Women s Tassel Platform Block High Heel Knee Boots Black , AdeeSu Womens Comfort Round Toe Solid Microfiber Boots Black , Summerwhisper Women s Vintage Faux Suede Plain Round Toe Size Zipper Block High Heel Platform Under the Knee High Boots Shoes Black , Naturalizer Women s Cycle Boot Multi Brown Leather , Cobb Hill Women s Christy Waterproof Knee High Boot Tan , Marc Fisher Women s Loran Fashion Boot Burgundy , Forever Young - Womens Wellie Rain Boot Black , Ellie Shoes Women s 421-Zenith Boot Lime Summerwhisper Women s Trendy Studded Rivets Buckled Straps Block Low Heels Side Zipper Under the Knee High Riding Boots Brown
Nomad Women s Hurricane II Rain Boot Beige , Vince Camuto Women s Coatia Over The Knee Boot Gray Stone
Breckelles DE14 Women Knee High Suede Vertical Fringe Single Sole Stiletto Boot Coral , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Pink , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown Naturalizer Women s Demi WC Riding Boot Black
FRYE Women s Jayden D Ring Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Velocitor Zip Waterproof Work Boot Black , Bopika Barefoot Shoes Water Sports Shoes Quick-Dry Aqua Yoga Socks for Women Men Kids Bp , Water Socks Barefoot Skin Shoes Beach Surf Diving Home Slipper Pool Swimming Yoga Socks for Men Women Orange
Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown , Dingo Men s Slouch Boot Black , Trotters Women s Lyra Riding Boot Black
EMU Australia Women s Stinger Hi Mid-Calf Boot Black , Hush Puppies Women s Aydin Catelyn Boot Wine Suede , UGG Women s Dawna Winter Boot Stout Eastland Women s Gabriella Ultralight Slip On Clog Black
Cobb Hill Women s Hattie Envelope Heeled Sandal Black Leather , Adtec Women s 9" Logger Brown Work Boot Brown
Hush Puppies Women s Lilli Bria Boot Dark Brown Wp , David Tate Women s Sharp Dress Sandal Black SOREL Women s Joan of Arctic Knit II Boot Black Alegria Women s Joleen Loafers Shoes Chesnut Luster Olivia Miller Bohemia Western Embroidered Chunky Heel Over The Knee Boots Black
Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Gray , Reebok Men s Crossfit Speed TR Training Shoe Neon Pacific Nine West Women s Ooohaah Wool Over The Knee Boot Light Grey/Light Grey Wool Cole Haan Women s 2.Zerogrand Stitchlite Ballet Flat Black Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Olive
Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots C-black , Allrounder by Mephisto Womens NIRO Teal Python/Open Mesh , DREAM PAIRS Women s Sole_Stretchy Fashion Elastic Ankle Straps Flats Shoes Pink Converse Chuck Taylor All Star Core Ox Optical White
Supra Mens Skytop III Shoes Khaki/Gum , DC Women s Evan Hi V SE Skate Shoe Red
Lakai Men s Griffin Black/Navy , Vans Unisex Era 59 Skate Shoes Port Royal/Material Mix