News and Announcements
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Soludos Men s Smoking Slipper Sandal Blue , KEEN Women s Clearwater CNX Sandal Gargoyle/Norse Blue
Skechers Performance Women s On The Go 400 Vivacity Flip Flop Black/White , ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals White
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Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Soludos Men s Solid Original Dali Sandal Natural Roxy Women s Shoreside Sport Sandal Black Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White KEEN Women s Uneek O2-w Sandal Black/Black
Chaco Women s Z2 Classic Athletic Sandal Lavender Diamond , Teva Women s Kayenta Sandal Balladere Black
CLARKS Women s Brizo Cady Flat Sandal Black/Grey Textile , RAISINGTOP Ladies Women Wedges Shoes Summer Dress Sandals 3inch Women Wedge Platform Open Toe High-Heeled Shoes Blue Merrell Women s All Out Blaze Sieve Sport Sandal Stucco
Easy USA Men s Waterproof Sport Sandals Black/Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Inov-8 F-Lite? 235 Cross-Trainer Shoe Black/Teal/Berry , NIKE Men s Train Speed 4 Running Shoe Team Maroon/White/Gold
Easy Spirit Women s Traveltim292 Mule Black/Black Leather , New Balance Men s 40v1 Minimus Cross Trainer Black Sanita Women s Smart Step Professional Sophia Mule Green/Multi
Fashion Thirsty Womens Chunky Heel Over The Knee Thigh High Winter Boots Stretch Wide Leg Size Black Faux Suede , adidas Men s Adicross IV Golf Shoe Core Black/ Core Black , Arcopedico Vitoria Mary Jane Flats Slip On Shoe - Womens Black Bella Vita Women s Joni Pump Cloud Suede Leather
LifeStride Women s Influx Ballet Flat Black , Skechers Women s Empress Solo Mood Slip On Gray
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Emerica Figueroa (Figgy) Skate Shoe Black/Grey/Silver , DC Men s Court Graffik Skate Shoe Black/Black/Black , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 2