News and Announcements
Roxy Women s Montes Winter Boot Black
Aerosoles Women s Cloudscape Harness Boot Brown , FRYE Women s Jayden Button Tall-SMVLE Riding Boot Redwood Extended Calf-76095 , IDIFU Women s Sweet Round Toe Flat Knee High Boots Long Riding Booties With Bows Black , Aisun Women s Lace Up Low Heeled Knee High Chunky Boots Black Womens Barbour Bede Mid Calf Waterproof Snow Winter Wellingtons Boots Olive Women s Tall Canvas Lace Up Knee High Sneakers Black Orange Canvas-wb
Ariat Women s Ambleside H2O Work Boot, Black, 8 B US Flaxen , Vince Camuto Women s Sabana Boot Black Italian Olive DREAM PAIRS Women s Koson Knee High Winter Riding Boots Black Fergalicious Women s lexis Western Boot Taupe
VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Braid Red , Show Shine Women s Point Toe Zip High Heel Knee High Boots Black
Lucky Brand Women s Pembe Knee High Boot Tapenade , Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Mustard , Carlos by Carlos Santana Women s Vesta Motorcycle Boot Black , Donald J Pliner Women s 50/50 Tall Boot Black , Breckelle s ALABAMA-12 Women s Knee High Riding Boots Tan , Journee Collection Women s Tall Round Toe Buckle Riding Boots Black , Nine West Women s Olwynee Synthetic Knee High Boot Black/Black Synthetic
Merrell Women s City Leaf Tall Snow Boot Merrell Oak , FRYE Women s Malorie Knotted Tall Riding Boot Dark Brown-76128 , Aerosoles A2 by Women s Green Room Knee High Boot Brown Fabric , shoewhatever Women s Lace-up Knee-High Flat Punk Skate Canvas Sneakers Black/Blue , SOREL Women s Joan Of Arctic Boot Rich Wine/Black , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede LifeStride Women s Xripley Riding Boot Dark Grey Henry Ferrera Salute 200 Women s Water Resistant Tall Rain Boots Black/Cognac
Blondo Women s Venise Waterproof Riding Boot Black Boston ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kenneth Cole New York Women s Joanne Crochet Slide Sandal Red/Multi , URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Gray Style 3 Rider Men s Next-81548 Thong Sandal Green/Blue
VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Orange , BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Navy , Clorts Men s Water Shoes Closed Toe Quick Drying Hiking Sandals 3H025 Blue , Men Women Water Shoes Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Green , Timberland Men s Earthkeepers 6" Lace-Up Boot Medium Brown/Full Grain , Skechers Men s Outland 2.0 Girvin Hiking Boot Black , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403 , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9006a Black Leather & Nubuck , Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Cognac , shoewhatever Women s Faux Leather Slouchy Mid Calf Comfort Boots Tan1n Forever Link Women s Closed Round Toe Buckle Slouch Flat Heel Mid-Calf Boot Brown Joules Women s Molly Welly Rain Boot Black Bees
Adolfo Franco Vanucci Formal Men s Zip up Ankle Chelsea Casual Lace up Dress Boots - , Pajar Women s Scarlet Tassle Tie Goat Hair Boot White Goat
YDN Women Casual Flip Flops Sandals Slip on Sandals Low Heels Thong Shoes with Buckle Borwn , Klogs USA Women s Bangor Mule Black Wigwam/Black Full Grain
Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black/Black , Alegria Women s Keli Professional Shoe Blue Romance
Nike Mens Free Train Virtue Training Shoes Black/White/Dark Grey , Happyshop(TM) Leather Men s Fashion Martin Boots Lace-up Motorcycle Shoes Black
NIKE Mens Air Zoom Structure 19 Running Shoes Blue Grey/White-Racer Blue-Blue Glow , Miz Mooz Women s Cassia Ballet Flat Ash
Ryka Women s Eva Nrg Cross Trainer Black/Yellow , Converse Chuck Taylor All Star Canvas Low Top Sneaker M9697 Navy
Vans Authentic Unisex Skate Trainers Shoes Red , New Balance Men s Nm358 Blue , Vans Authentic True White ,