News and Announcements
Roxy Women s Montes Winter Boot Black , Aerosoles Women s Cloudscape Harness Boot Brown
FRYE Women s Jayden Button Tall-SMVLE Riding Boot Redwood Extended Calf-76095 , IDIFU Women s Sweet Round Toe Flat Knee High Boots Long Riding Booties With Bows Black
Aisun Women s Lace Up Low Heeled Knee High Chunky Boots Black , Womens Barbour Bede Mid Calf Waterproof Snow Winter Wellingtons Boots Olive , Women s Tall Canvas Lace Up Knee High Sneakers Black Orange Canvas-wb Ariat Women s Ambleside H2O Work Boot, Black, 8 B US Flaxen
Vince Camuto Women s Sabana Boot Black Italian Olive , DREAM PAIRS Women s Koson Knee High Winter Riding Boots Black Fergalicious Women s lexis Western Boot Taupe VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Braid Red
Show Shine Women s Point Toe Zip High Heel Knee High Boots Black , Lucky Brand Women s Pembe Knee High Boot Tapenade , Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Mustard Carlos by Carlos Santana Women s Vesta Motorcycle Boot Black
Donald J Pliner Women s 50/50 Tall Boot Black , Breckelle s ALABAMA-12 Women s Knee High Riding Boots Tan Journee Collection Women s Tall Round Toe Buckle Riding Boots Black Nine West Women s Olwynee Synthetic Knee High Boot Black/Black Synthetic Merrell Women s City Leaf Tall Snow Boot Merrell Oak
FRYE Women s Malorie Knotted Tall Riding Boot Dark Brown-76128 , Aerosoles A2 by Women s Green Room Knee High Boot Brown Fabric
shoewhatever Women s Lace-up Knee-High Flat Punk Skate Canvas Sneakers Black/Blue , SOREL Women s Joan Of Arctic Boot Rich Wine/Black , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede
LifeStride Women s Xripley Riding Boot Dark Grey , Henry Ferrera Salute 200 Women s Water Resistant Tall Rain Boots Black/Cognac
Blondo Women s Venise Waterproof Riding Boot Black Boston ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Spring Summer Lady Women Wedge Dress Sandals Low Heel Glitter Fish Mouth Elegant Roma Shoes Comfortable Beige , ESDY Leather Tactical Desert Combat Military Boots Mens US Army Shoes Black
JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Orange , Dan Post Men s Everglades SQ Western Boot Brown , ZHJLUT Unisex couple Men s Women s Outdoor Suede Leather High top shoe Hiking Boot Backpacking Boot Dark Green , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Pocket Black Blue , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party Lacrosse Men s Venom Scent APG HD Snake Boot Realtree Apg IDIFU Women s Fashion Round Toe Slip On Denim Boots High Stiletto Heels Mid Calf Riding Booties Dark Blue Minishion Womens Ankle Strap Rhinestones Crystals Wedding Evening Pumps Shoes
ara Women s Magaly Boot Brown Synthetic Suede , Gaatpot Unisex Men Women Breathable Garden Clogs Shoes Summer Lightweight Anti-Slip Beach Walking Sandals Slippers Black TOMS Women s Alpine Waterproof Boot Black XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki
Skechers Sport Men s Men s Verse Flashpoint Oxford Black , Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Natural Stretch Fabric , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo , KemeKiss Women s Casual Low Heel Over Knee Party Boots Side Zipper Ivory
Bernardo Women s Frances Knee High Boot Black Nubuck , Sam Edelman Women s ISSA Loafer Flat Havana Red Suede Jellypop Women s Ridge Harness Boot Tan Suede Small
VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Muave , Jessica Simpson Women s Mugara Ballet Flat Cocoa Sand , LifeStride Women s Realize 2 Ballet Flat Taupe
K-Swiss Bigshot Light 3 Tennis Shoes - Boys Titanium and Strong Blue , Shimano SH-RC7 Limited Edition Cycling Shoe - Men s Red , Lowa Mens Renegade GTX Lo Black/Graphite , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 2 , Skechers Women s Flex Appeal 2.0 Insight Sneaker Plum , TOMS Womens Katalina Espadrille Sandal Saffron Suede