News and Announcements
Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball Black camo (Made in the USA) , Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Royal Blue Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Gray01
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Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport Black , Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Surf Swim Water Sport Running Outdoor Shoes Blue/Surfing , ADAHOP Women s Men s Kids Quick-Dry Water Sports Shoes Barefoot Aqua Yoga Socks Flamingo
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Easy USA Womens Aqua Wave Water Shoes Socks 1199l H.pink , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Brown
Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Cyan , Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Rainbow CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Red2
NORTY Mens Aqua Sock Wave Water Shoes - 13 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Grey/Silver , Happy Bull Water Shoes Swim Slippers for Womens Mens Pool Beach Boat Barefoot Non Slip (AQ-02) Blue Tropical (Aq-02)
Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball All black (no logo) , Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Unisex Beach Socks Water Shoes Aqua Socks for Summer Outdoor Sports Upgraded Sole Quick-Dry Lightweight Black , Lugz Men s Drifter Ballistic Boot Black
John Deere Men s McRae Ankle Boot Brown-4 , Tingley Rubber 51244 15-Inch Steel Toe Cleated Knee Boot, Size 11, Brown -
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