News and Announcements
Ariat Women s Workhog Composite Toe Work Boot Nutty Brown Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Silver Vionic Womens Country Storey Tall Boot Toffee Leoy88 Women s Winter Warm Daily Knee High Low Heel Flat Motorcycle Riding Boots Brown
Polar Products Womens Fleece Thermal Waterproof Winter Durable Snow Knee Boots Champagne , SOREL Women s Tivoli High Ii Curry/Curry , David Tate Women s Stallion Fashion Mid Calf Boots Luggage , Teva Women s Foxy Mid-Calf Boot Black Olive , Harley-Davidson Women s Ardsley Motorcycle Boot Black , FLY London Women s Yock062fly Mid Calf Boot Cordoba Red Mousse , Chooka Women s Horse Trot Rain Boot Horse Trot , Latasa Women s Faux Fur Flat Snow Boots Black , Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Grey
RizaBina Women Sweet Autumn Boots Bowtie Height Increasing Mid Boots Black , Kamik Women s Bronx Snow Boot Black , BEARPAW Women s Emma Short Snow Boot Black , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Tobacco Forty Leather
SOREL Women s Caribou Slim Snow Boot Quarry , Kelsi Dagger Brooklyn Women s Houston Fashion Boot Chestnut Journee Collection Women s Buckle Slouch High Heel Boots Taupe IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Black Corral Womens Embroidered Snip Toe Boot Turquoise/Cowhide Turquoise Harley-Davidson Women s Arcola Work Boot Slate Durango Women s DRD0207 Western Boot Tan/Turquoise Swirl BareTraps Women s Leni Snow Boot Mud
BEARPAW Women s Boshie Winter Boot Taupe , Hunter Women s Original Short Snow Boot Silver , Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Brown Brinley Co Women s Hilton-wc Slouch Boot Black Wide Calf
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Marc Jacobs Women s Aurora Flat Slide Sandal Silver , Phefee Mens Slide Sandals Anti-Slip Lightweight Bathroom Shower Slipper (Size 6-14) Red , Under Armour Men s Locker II Slide Black/Silver
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z4-red , Carolina CA3026 Soft Toe Mens Work-Dark Brown Copper , Danner Men s High Ground 8 Realtree X 1000G Hiking Boot Brown/Green
KEEN Men s Gypsum II Mid Waterproof Hiking Boot Coffee Bean/Bronze Mist , Timberland Men s Euro Hiker Shell Toe WP Winter Boot Grey , ASICS Men s Cael V7.0 Wrestling Shoe Aluminum/Burgundy/White , ASICS Men s Aggressor 3 Wrestling Shoe Black/Rich Gold
Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Chestnut , FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Black-8 Cm MUK LUKS Women s Nikki Belt Wrapped Boot Dark Brown CAPE ROBBIN GB55 Women Sweater Mid-Calf Pointy Toe Oval Heel Sock Boot Grey G.H. Bass & Co. Women s Lola Mule Black Coconuts by Matisse Women s Cimmaron Boot Choco/Beige Skechers Women s Gemma-Agave Clog Black
Ariat Womens Heritage Contour Field Zip Tall Riding Black , Rongzhi Womens Over The Knee Boots Stilettos Heels Pumps Shiny Thigh High Boots Zip Pointed Toe White FRYE Women s Shane Embroidered Short Western Boot Black Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Lala-11 (Brown) Twisted Women s Amira Asymetrical Zipper and Buckle Knee-High Riding Boot Mocha
Blondo Women s Velvet Waterproof Riding Boot Cognac , TAOFFEN Women Casual Low Heel Knee High Long Boots Gold Carlos by Carlos Santana Women s Camdyn Riding Boot Black
Soda Comfortable Basic Shoes Women Ballet Flat Round Toe Gel Insole Kreme Black Pu , Brinley Co Womens Faux Leather Almond Toe Strappy Flats Grey , SUNVP Lightweight Cycling Shoes Durable Women s and Men s All Road Bike Racing Comfortable Spin Shoes Black/Green
Osiris Men s NYC 83 VLC Dcn Skateboarding Shoe Grey/White/Silver , Vans Men s Slip-on(Tm) Core Classics Tumble Black ,