News and Announcements
Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk , Woolrich Men s Fw Green Bay Snow Boot Black
The North Face Chilkat II Men Black/Griffin Grey , Sperry Top-Sider Men s Cold Bay Winter Boot Tan
SOREL Women s Lea Wedge Booties Black/Quarry , BomKin Mens Winter Snow Boots Outdoor Lightweight Ankle Waterproof Warm Fur Lining Booties Black , Sperry Top-Sider Men s Cold Bay Winter Boot Taupe Columbia Men s Bugaboot II Camo Snow Boot Mossy Oak Bu Country, Black Santimon Men s Warm Suede Leather Snow Boot Fur Lined Lace Up Ankle Sneakers Non-Slip High Top Shoes Green
FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Black2 , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , WateLves Mens Womens Snow Boots Winter Waterproof Shoes Lace Up Anti-Slip Ankle Outdoor Shoes Yellow , Baffin Men s Ease Insulated Lightweight Boot Black L-RUN Mens Winter Snow Boots Ankle Outdoor Warm Fur Lining Booties Lightweight Fur_black
SOREL Men s Cheyanne II Snow Boot Oatmeal , Barerun Mens Leather Fur Lining an-Slip Rubber Sole Winter Snow Boots Black Without Fur , LABO Men s Snow Boots Waterproof Insulated 5 Style by CITISHOESNYC Black-rainfur
Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey , HYN Men s Winter Heavy Duty Leather Snow Boots Cold Weather Thermos Rubber Sole Oxfords Work Shoes Black
Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Blue-low Top
SOREL Men s Paxson Chukka Waterproof-245 Snow Boot Brown , Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Navy Blue , BRV Men s Genuine Leather Military Winter Snow Boots Storm Water Resistant Heavy Duty Snow Ankle Boots Rubber Sole Shoes Sand Lacrosse Men s Mesquite II 10 inch 200G Pac Boot Brown
FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Blue , Rockport Men s World Explorer Waterproof High Snow Boot Dark Bitter Chocolate , Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Black Salomon Men s Anka CS Waterproof Snow Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SCHUTZ Women s Ilaria Slide Sandal Dress Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Men s Yucatan Sandal Marine/Marine , Chaco Women s Z1 Classic Athletic Sandal Prism Mint
EQUICK Water Socks Durable Aqua Fins Barefoot Shoes New Version Updated Size Beach Pool Swim Surf Yoga Exercise 3c.orange , Bates Men s Zero Mass Mid Cross-Training Shoe Black , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks G6-purple
Twisted X Men s Lite Cowboy Work Boot TWX Steel Toe - Mlca004 Brown , Gordon Rush Men s Stiles Dress Boot Dark Brown Adult Economy Leather Full Sole Ballet Shoes,T1000
TDA Womens T-strap Peep Toe High Heels Crystals Satin Latin Modern Salsa Tango Ballroom Wedding Dance Shoes , Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes With 3.3" Heel MICHAEL Michael Kors Womens Dolores Leather Closed Toe Mid-Calf Fashion Boots Black Dr. Martens Women s 1460 Black/Silver Pebble Metallic F L Womens Lace Up Buckle Zipper Mid Calf Tall Knee High Flat Boot Black
DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots White Pu , Troentorp Bastad Clogs Women s Picasso Wooden Clogs Black , Aerosoles A2 by Women s Good Night Mule Dark Tan
LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , New Balance Men s Vado v1 Fresh Foam Training Shoe Team Away Grey/Black , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Fuego Skechers Sport Women s Skech Air Infinity Fashion Sneaker Navy/Aqua
IDIFU Women s Comfy Low Chunky Heel Round Toe Faux Suede Over Knee High Boots With Side Zipper Dark Brown , PUMA Women s Enzo Shift WN s Cross-Trainer Shoe Peacoat-sparkling Co Bamboo Circus-05 Women s Fringe Moccasin Under Knee High Combat Boots Chestnut Naturalizer Women s Brittany Ballet Flat Platina
Skechers BOBS from Women s Bobs-Day 2 Nite Ballet Flat Red , Rockport Women s Rebecca Pleated Ballet Flat Black Leather , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes Yellow/Black , The Flexx Women s Run Crazy Oxford Corda Nubuck Etnies Womens Women s Beta W’S Skate Shoe Black/White