News and Announcements
Dolce Vita Women s Delana Slide Sandal Red Leather Donald J Pliner Women s Fifi19 Slide Sandal Black Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White adidas Women s Adilette Comfort Slide Sandal Shock Pink/Collegiate Navy/Aero Pink
Fila Women s Drifter Slide Sandal Black/Fila Red/White , Roxy Women s Ailani Slide Sandal Black , Kenneth Cole REACTION Women s Pool Faux Jewel Detail Slide Sandal Black
Circus by Sam Edelman Women s Ola Slide Sandal Golden Yellow , Rocket Dog Women s Kelton Austin Pu Huarache Sandal White
Indigo Rd. Women s Show Slide Sandal Dblfb , UGG Women s W Joni Lude Grey Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter KENDALL + KYLIE Women s Vira Slide Sandal New Light Rust
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Indigo Rd. Women s Suze Slide Sandal Namll , Jerusalem Sandals Women s Edna Sandal Brown
Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White , Bernardo Women s Bridget Slide Sandal Cement Glove , Naturalizer Women s Mila Slide Sandal Pink Suede
Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric , Dolce Vita Women s Bobbi Slide Sandal Off White Leather
Donald J Pliner Women s FIFI19SP Slide Sandal Fawn , Harley-Davidson Women s Ames Slide Sandal Black Donald J Pliner Women s Darcie Slide Sandal Black Dolce Vita Women s Cato Slide Sandal White/Black Embroidery Steve Madden Women s Spiral Slide Sandal Rose Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving White Men s Sandals Summer Sports Casual Athletic Fisherman Beach Leather Hiking Closed Toe Velcro Anti Collision … Green Thorogood Men’s 8 Side Zip Jump Boot Gen-flex Black Team West Texas Legacy - Mens Rustic Sand Crocodile Tail Print Leather Cowboy Boots Square Rustic Sand
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Dr. Martens Women s Slide Cierra Women II Dr. Black Slide Sandal Black 2278c48 - amegaworldwide.info
Dr. Martens Women s Slide Cierra Women II Dr. Black Slide Sandal Black 2278c48