News and Announcements
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Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Blue Pattern , KEEN Women s Arroyo II Hiking Shoe Chocolate Chip/Sap Green , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Ladies Roman Flip Flops Red
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Chaco Women s Z1 Classic Athletic Sandal Sheer Tango , NIKE Men s Benassi Just Do It Athletic Sandal Midnight Navy/White/Midnight Navy Gold Pigeon Shoes GP5803 Men Women Outdoor Water Flip Flops with Breathable Upper, Lite Arch Support Grey
Soludos Men s Smoking Slipper Sandal Light Gray , ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Light Brown , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Red Chaco Women s Zcloud X2 Sport Sandal Kelp Knit
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Black/Red I , Inkach Flat Summer Sandals, Fashion Womens Breathable Mesh Beach Shoes Wedge Sandals Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc
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BEARPAW Women s Emma Fashion Boot Charcoal , Women Mid-Rise Low Heel Rubber Rain Boots by Forever Young Red XIANV Men Shoes Fashion Snow Boots New Winter Casual Ankle Boots Warm Winter Fur Shoes Leather Footwear Black
Drew Amora Women s Oxford Black Stretch , Comfity Mules for Women, Women s Slip On Ruffle Trimmed Slides Pointed Toe Backless Slippers Flats Sandals Black , NIKE Men s Stefan Janoski Max L Black/Green Glow-white Easy Spirit Women s Traveltime Mule Navy-dark Blue-suede Sesto Meucci Women s Evonne Flat Black
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Northwave Extreme Shoes - Men s Black/White/Red , TOMS Kids 10009918 Alpargata-K Apple Red Heritage Canvas