News and Announcements
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Skydiver/Steel Grey , URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Black Style 2 , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Columbia , Inkach Women Wedge Sandals - Fashion Summer Sandals - Ankle Wrap Heeled Shoes Flip Flops Gold Teva Womens Women s W Sirra Sport Sandal Boysenberry
Jerusalem Sandals Men s Solomon Slide Sandal Black , ALDO Women s Zarella. Sport Sandal Black Miscellaneous , Skechers Sport Men s Drains Slide Sandal, Black
KEEN Women s Bali Sandals Red Violet/Boysenberry , ECCO Women s Cruise Sport Sandal Black/Black , Kenneth Cole REACTION Men s Screen B Slide Sandal Yellow/Grey REFRESH SHOES Refresh Women s Wedge Sandal Black
SoftScience Women s The Waterfall Stripe Flip Flops Khaki , Reebok Women s Kobo H2OUT Athletic Sandal Coal
Wolky Comfort Jewel 12390 Beige Nubuck , CLARKS Women s Brizo Ravena Flat Sandal Grey Wolky Comfort Jewel Jeans Blue Multi Color Fantasy
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , New Balance Men s Cush+ Slide Sandal Black/Grey
Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy , Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White pluggz Maui Men s Woven Strap Flip Flop Black Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Orange
CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile , Drew Angela Women s Sandal Black SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green ECCO Men s Yucatan Sandal Indigo iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kate Spade New York Women s Summer Slide Sandal Black Leather , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Royal/Orange , Chaco Men s Zcloud Sport Sandal Traffic Orange , Chaco Women s Zvolv 2 Athletic Sandal Verdant Black , Danner Men s Lookout Side-Zip 8" Black Military and Tactical Boot Black , Adtec Men s 9-Inch Steel-Toe Logger Boot Black Rocky Men s RKW0141 Western Boot Brown and Blue
Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls D2-blue , Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel Capezio 550 Tan Junior Footlight
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Skechers Women s Skech Air Extreme Awaken Fashion Sneaker Navy/Pink , ASICS Women s Gel-Craze TR 3 Fitness Shoe Black/Silver/Berry , Ellie Shoes Women s 421-Zara Boot Red Glitter Breckelles Women s Outlaw-81 Knee High Boot Tan With Red Zipper FRYE Women s Melissa Button 2 Extended Calf Riding Boot Redwood Extended Calf
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Naturalizer Women s Brittany Ballet Flat Oatmeal , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin MTB-White Red , Vans Unisex Old Skool Classic Skate Shoes Waffle Wall Black True White
Calvin Klein Women s Cory Oxford Alm Tan/Wrm Gld ,