News and Announcements
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Skydiver/Steel Grey , URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Black Style 2 , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Columbia , Inkach Women Wedge Sandals - Fashion Summer Sandals - Ankle Wrap Heeled Shoes Flip Flops Gold
Teva Womens Women s W Sirra Sport Sandal Boysenberry , Jerusalem Sandals Men s Solomon Slide Sandal Black
ALDO Women s Zarella. Sport Sandal Black Miscellaneous , Skechers Sport Men s Drains Slide Sandal, Black , KEEN Women s Bali Sandals Red Violet/Boysenberry ECCO Women s Cruise Sport Sandal Black/Black
Kenneth Cole REACTION Men s Screen B Slide Sandal Yellow/Grey , REFRESH SHOES Refresh Women s Wedge Sandal Black
SoftScience Women s The Waterfall Stripe Flip Flops Khaki , Reebok Women s Kobo H2OUT Athletic Sandal Coal , Wolky Comfort Jewel 12390 Beige Nubuck , CLARKS Women s Brizo Ravena Flat Sandal Grey
Wolky Comfort Jewel Jeans Blue Multi Color Fantasy , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , New Balance Men s Cush+ Slide Sandal Black/Grey , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White
pluggz Maui Men s Woven Strap Flip Flop Black , Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Orange CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile Drew Angela Women s Sandal Black SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green
ECCO Men s Yucatan Sandal Indigo , iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Pooluly Women s Outdoor Breathable Water Slippers Lightweight Athletic Water Shoes Blackwhite
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Drew Shoes Men s Tucson Boot Black , Yidarton Water Sports Shoes Barefoot Quick-Dry Aqua Shoes Yoga Swim Beach Surf Slip-On For Men Women Kids Surfing , Sansha Women s Tina Ballroom Shoe , Holly Womens Long Covered Rain Winter Warm Tall Snow Boots Brown , Abby 1805-2 Womens Jazz Hip Hop Closed Toe Flat Lace-up Mid Top Modern Square Dance Shoes Capezio womens Cambre (1126W)
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Lamo Women s Melanie Fashion Boot Black , Yoki Women s Anora Fashion Boot Bordeaux
Mofri Women s Stylish Pendant Buckle Belt Round Toe Medium Block Heel Above The Knee Long Boots With Side Zipper Black , Skechers Sport Men s Men s Verse Flashpoint Oxford Navy/Black
Bucco Rimaline Womens Fashion Rear Lace-Up Boots Black , LifeStride Women s Disco Flat Black
Sungtin Women s Faux Leather Knee High Flat Slouch Boots White , Skechers BOBS from Women s Plush-Ball O Fun Ballet Flat Bkmt Crocs Women s Busyday Heathered Ballet Wedge Flat Light Grey Trotters Women s Americana Flat Cognac Trotters Women s Liz Loafer Navy
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