News and Announcements
ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Blue , Columbia Men s Gunnison Plus Leather Omni-Heat Hiking Shoe Cordovan, Canyon Gold , Woolrich Men s Fw Green Bay Snow Boot Black , Dear Time Women Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers Black Women XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki Barerun Mens Leather Fur Lining an-Slip Rubber Sole Winter Snow Boots Brown Without Plush
KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black , Voovix Men Snow Boots Winter Warm Fur Lined Waterproof Non Slip Outdoor Shoes Olive
SOREL Men s Conquest Boot Bark , Timberland Men s Chillberg Mid Shell Toe WP Ins Snow Boot Black Connection Full Grain , Men s Fashion Ankle Bootie Womens Fully Fur Winter Snow Boots Warm Sneaker Shoes Cold-Weather Grey Green , BomKin Mens Winter Snow Boots Outdoor Lightweight Ankle Waterproof Warm Fur Lining Booties Khaki YZHYXS Men Boots Winter Suede Cow Leather Fashion Casual Shoes Snow Boots Navy Blue LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown
Helly Hansen Men s Tundra CWB Winter Boot Jet Black/New Light Grey , BEARPAW Quinevere Tall Waterproof Boot For Women Grey, White , Dear Time Men Waterproof Snow Boots Winter Fur Lining Slip-On Ankle Sneakers Short Hiking booties Coffee Canvas , UGG Men s Olivert Snow Boot Norse Green
Columbia Men s Bugaboot II Xtm Snow Boot Mud, Golden Yellow , Enzo Romeo PLK Men s Leather Winter Cold Weather Snow Field Boots Lace Up Oxfords Field Boots Black , ClimaTex Climate X Mens YC9 Winter Boots Brown/Olive , Helly Hansen Men s Gataga Prime Leather Boot Dark Camel/Coffee Bean
Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey-low Top , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-black , NIKE Zoom Superdome Men s Boots - , SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Black-low Top
XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Black , Helly Hansen Men s Merano Waterproof Leather Boot Bison/Espresso/Light G , Salomon Men s X Alp MTN GTX Waterproof Hiking Boot Black, Beluga, Lime Punch ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Hurley Women s One and Only Fusion Slide Sandal White/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Sd.blue , TIANYUQI Women s Mesh Slip On Water Shoes Blue
JACKSHIBO Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Swim Surf Yoga Swim Exercise Black4 , Irish Setter Men s Drifter 2807 Oxford Boot Grey/Lime Green , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Barefoot Skin Water Shoes Quick-Dry Folded Womens Mens For Pool Aerobic Sport Beach Swim Yoga Diving Gray
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , MSMAX Women Black Leather with Net Ballet Slipper Minishion Men s TH174 Fashion Suede Leather Wedding Ballroom Latin Taogo Dance Shoes Brown American Ballet Theatre for Spotlights Women s Ballet Shoe IDIFU Women s Retro Lace Up Pointed Toe Mid Calf Denim Boots With Heels Light Blue Nine Seven Genuine Leather Women s Pointed Toe Chunky Heel Style Handmade Mid Calf Boots Black
Bruno Marc Men s Stone Motorcycle Combat Dress Oxford Snow Boots 02-khaki , Sugar Women s Peppermint Open Toe Block Heeled Peep Mule Cognac Nubuck , Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats Black-pu , AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Brick Red , Cloud Nine Sheepskin Women s Sunrise Clog Slipper Navy , LFL by Lust for Life Women s Andie 60 Fashion Boot Black
Quiksilver Men s Voyage Textile Sneaker Blue/Blue/White , Bella Vita Women s Transit II Plus Knee-High Boot Black
Ogio 2016 City Turf Men s Golf Shoes Black , PUMA Men s Grip Sport Golf Shoe Quarry/Peacoat
SAS Womens Metro Taupe/Linen Web , Nike AIR ZOOM SPRDN mens running-shoes 849776 White/Armory Blue/Sonic Yellow/Navy
LifeStride Women s Diana Flat Tan , Crocs Women s Isabella Huarache Flat Jelly Sandal Black , Rocket Dog Womens Willie Fashion Sneakers Grey Beach , adidas Originals Men s Superstar Vulc Adv Shoes Cblack/Ftwwht/Blubir
DVS Men s Enduro 125 Skateboarding Shoe Black ,