News and Announcements
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids H.red
Misaya Unisex Quick-Dry Water Shoes Summer Beach Athletic Sandals Barefoot Garden Shoes Red , CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics 03grey , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men Black
Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Blue-02 , ALEADER Women s Mary Jane Water Shoes Navy/Power Blue
Zhuanglin Women s Quick Drying Aqua Water Shoes Casual Walking Shoes 9989 Black , CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Hy.blue , Odema Mens Mesh Lace Up Outdoor Athletic Sneakers Walking Comfort Moccasins Casual Hiking Water Shoes 7Colors Size5.5-14 Yellow , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Green GUBARUN Water Shoes for Men Athletic Sport Aqua Walking Shoes Black
Cudas Women s Hyco Water Shoe Pink , SoftScience Men s Fin Boating/Fishing Shoe Sage Green , MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Multifunctional Comfortable for Women Men Exercise Red-colorful Love , Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Yellow Sara Z Ladies Aqua Shoes Black/Fuchsia/Lilac
SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) A.black , Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Green A-PIE Mens Womens Water Shoes Swim Shoes Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Zbkj009 Shinmax Aqua Water Shoes, Men Women Barefoot Quick Dry Lightweight Skin Flexible Socks for Beach, Swim, Yoga, Driving Rose Red
YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 901-white , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-blue
PAIRLERS Men s Water Shoes with Quick Dry, Comfort Breathable Walking Shoes Blue , Rafters Men s Malibu Water Shoe Black , Dlgjpa Women s Lightweight Quick Drying Aqua Water Shoes Dark Grey ADAHOP Women s Men s Kids Quick-Dry Water Sports Shoes Barefoot Aqua Yoga Socks Green CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Black
Merrell Men s All Out Blaze Aero Sport Hiking Water Shoe Black , LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s TravelActiv Ss Sandal Silver/Black , Viakix Water Shoes for Women – Ultra Comfort, Quality, Style – Swim, Pool, Aqua, Beach, Boat Navy Blue
Ridge Footwear Men s Mid Side Zip Boot Black , MOERDENG Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running _Dark Grey KEEN Utility Men s Flint Low Steel Toe Work Shoe Shitake/Rust
Fin & Feather Men s 10" Wellington Brown , Laredo Men s 28-2104 12" Work Boot Brown , Ariat Men s Legend Phoenix Western Cowboy Boot Toasty Brown , Timberland Men s Mt. Maddsen Mid Waterproof Hiking Boots & Knit Cap Bundle Dachund Mt. Hood Fg , CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7018 2.5-Inch Heel + Foldable Brush Bundle
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Daniel Green Women s Meg Slipper Blue , Reebok Women s Yourflex Trainette 9.0 MT Cross-Trainer Shoe Seaside Grey/Mist/White/Pure Silver/Grey Nike Men s Zoom Veer Wolf Grey White Basketball Shoes Black/White/White
ELSA! Women s Foldable Knee High Stacked Chunky Heel Tall Boots Black Distressed Leatherette , alpine swiss Women s Pierina Ballet Flats Black , ASICS Tiger Mens Gel-Lyte III Cream/Cream
Supra Scissor Skate Shoe Black-white-black , HKR Women Lace up Suede Platform Sneakers Low Top Wide Toe Mid Heel Wedge Oxfords Shoes 526 Navy Blue Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 11
Naturalizer Women s Gwen Boat Shoe Blue Leather , New Balance Men s Nm345rp Black , Supra Women s Cuttler Sneaker Grey/White ,