News and Announcements
Vans Old Skool Unisex Adults Low-Top Trainers (Mix Checker) Black/True White , Vans Unisex Old Skool Classic Skate Shoes Black Pewter , DC Womens Rebound High Hightop Perforated Skateboarding Shoes Gold/Black DC Women s Chelsea TX SE Sneaker Destroy Indigo
KonoSuba: Gods Blessing on this Wonderful World! Megumin Cosplay Shoes Boots Custom Made - , DC Men s Trase TX Unisex Skate Shoe Black Black Black , Vans Old Skool Unisex Adults Low-Top Trainers Glacier Gray/True White , Supra Vaider LC Sneaker Olive-white
DC Wes Kremer 2 S Skate Shoes Mens Black/Black/White , C1RCA Drifter Skate Shoe Grey Washed/White , Supra Mens Skytop III Shoes Black - White , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black , NIKE Men s Eric Koston SE Skate Shoe Venom Green/Blk/Trb Grn/White , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White
Vans Unisex Old Skool Classic Skate Shoes Blue Ashes/Parisian Night , DC Men s Trase TX Unisex Skate Shoe Ox Blood , DVS Women s Aversa WOS Skateboarding Shoe Navy/Red/Tea Leaf , Vans Authentic True White , Vans Kids Authentic Elastic (Valentines) Skate Shoe Black/True White , Etnies Men s Division Skate Shoe Black , Vans Herren Authentic Core Classic Sneakers Black/Black DC Men s Trase TX Unisex Skate Shoe Yellow
Vans Unisex Authentic (Kendra Dandy) Skate Shoe Sassy Side , Vans Authentic Imperial Blue/Black , Heelys Men s Launch Fashion Sneaker Navy Vans Men s Old Skool Pro Skate Shoe Grey/black/gum DC Men s Spartan HI WC SE Sneaker Black/Dark Grey Lakai Griffin XLK Skate Shoe Red/Gum Suede
DC Men s Evan Smith SP Skate Shoe Black/Black/Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Cadiz Slide Sandal Grey Multi Stella , NAOT Women s Ardisia Slide Sandal Buffalo Lthr , BIGU Water Shoes Mens Womens Beach Shoes Outdoor Swim Barefoot Quick-Dry Kids Aqua Socks Slip-On Pool Shoes Sunset , Speedo Men s The Wake Athletic Water Shoe Black/Sulphur Spring , Rocky Men s RKK0161 Construction Boot Brown , BODATU Outdoor Water Shoes Quick Dry Barefoot Aqua Socks Comfy for Women Men Swim Yoga Blue , Dingo Men s 2175 Concho Strap 12" Boot Black
Helly Hansen Men s Stockholm Winter Sneaker Boot Black, Black, Mid Grey , Skechers Men s Bomags Calder Waterproof Lace-Up Boot Brown
Forever Link Mango-92 Women s Round Toe Low Heel Mid Calf Knit Trim Combat Boots Shoes Brugundy , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Black , FRYE Women s 8R-Wshovn Harness Boot Black
XYD Women Fashion Pointed Toe Slingback Pumps High Heel Slip On Dress Shoes with Bows Fuchsia , SAN Malo Womens/Ladies Coated Leather Clogs White YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Orange CLARKS Men s Ryerson Rise Winter Boot Brown Tumble
Khombu Men s Wanderer Snow Boot Black , WeenFashion Women s Closed Toe High-Heels Solid Boots with Ornament Kaper , Mofri Women s Sexy Faux Suede Drawstring Pointed Toe Stiletto High Heel Platform Side Zipper Thigh High Boots Apricot
NIKE Women s Metcon 2 Training Shoe White , Bed Stu Men s Burst Boot Answer Me Toast Drew Shoe Women s Geneva Lace-Up Denim Leather/Nubuck CLARKS Women s Keesha Luca Slip-On Loafer Black Crocodile Patent K-Swiss Women s Hypercourt 2.0 White/Glacier Gray/Silver SoftWalk Women s Waverly Mary Jane Flat Dark Blue/Black Nine West Women s Lilianne Leather Oxford Dark Grey
CLARKS Women s Everlay Coda Flat Dark Brown Leather , C1RCA Men s Valeo SE Skateboard Shoe Stellar/Off White ,