News and Announcements
Vans Old Skool Unisex Adults Low-Top Trainers (Mix Checker) Black/True White
Vans Unisex Old Skool Classic Skate Shoes Black Pewter , DC Womens Rebound High Hightop Perforated Skateboarding Shoes Gold/Black
DC Women s Chelsea TX SE Sneaker Destroy Indigo , KonoSuba: Gods Blessing on this Wonderful World! Megumin Cosplay Shoes Boots Custom Made - , DC Men s Trase TX Unisex Skate Shoe Black Black Black Vans Old Skool Unisex Adults Low-Top Trainers Glacier Gray/True White
Supra Vaider LC Sneaker Olive-white , DC Wes Kremer 2 S Skate Shoes Mens Black/Black/White , C1RCA Drifter Skate Shoe Grey Washed/White , Supra Mens Skytop III Shoes Black - White , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black , NIKE Men s Eric Koston SE Skate Shoe Venom Green/Blk/Trb Grn/White , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White
Vans Unisex Old Skool Classic Skate Shoes Blue Ashes/Parisian Night , DC Men s Trase TX Unisex Skate Shoe Ox Blood , DVS Women s Aversa WOS Skateboarding Shoe Navy/Red/Tea Leaf
Vans Authentic True White , Vans Kids Authentic Elastic (Valentines) Skate Shoe Black/True White , Etnies Men s Division Skate Shoe Black , Vans Herren Authentic Core Classic Sneakers Black/Black DC Men s Trase TX Unisex Skate Shoe Yellow Vans Unisex Authentic (Kendra Dandy) Skate Shoe Sassy Side Vans Authentic Imperial Blue/Black Heelys Men s Launch Fashion Sneaker Navy
Vans Men s Old Skool Pro Skate Shoe Grey/black/gum , DC Men s Spartan HI WC SE Sneaker Black/Dark Grey Lakai Griffin XLK Skate Shoe Red/Gum Suede
DC Men s Evan Smith SP Skate Shoe Black/Black/Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-red , Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Rose Pattern Tin Haul Shoes Men s Gunslinger Western Boot Brown
Timberland Mens Euro Sprint Hiker Winter Boot Beige , Ahnu Women s W Montara III Event Hiking Boot Chocolate
Stacy Adams Madison HI Anaconda Men s Boot Black , ASICS Men s Snapdown Wrestling Shoe Black/Silver , KINDOYO Ladies & Girls Foldable Portable Ballet Flat Shoes , Ultifree Unisex Winter Clogs Indoor Slippers Black Klogs USA Women s Mission Mule Navy Tooled
Chinese Laundry Women s Sonya Boot Mink Suede , Durango Women s Dwrd016 Western Boot Brown/Turquoise
Klogs USA Women s Mission Clog Pin Drop Patent , Birkenstock Gizeh Unisex Leather Sandals White Style & Co. Womens Alaisi Closed Toe Ankle Fashion Boots Grey
Alegria Women s Verona Wedge Sandal Yehaw Black , Premier Standard - Women s Puddles Rain and Snow Boot Multi Color Mid Calf Knee High Waterproof Rainboots Elegant , Ellie Shoes Women s 511-Tin Boot Silver DAWGS Men s Spirit Lightweight Golf Shoe White With White BZees Women s Cruise Slip-on Gray V-Luxury Womens 40-BD2523 Round Toe Knee High Slouchy Flat Boot Tan
Kelsi Dagger Brooklyn Women s Kendall Knee-High Boot Black , Kenneth Cole New York Women s Brigid Espadrille with Stud Ballet Flat White , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Gold
Lakai Sheffield Skate Shoe Pink Suede , DC Men s Villain Tx Se Skate Shoe Black/Dark Grey
DC Men s Reprieve SE Skate Shoe Black/Grey , The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 3 , Lakai Griffin XLK Skate Shoe Brick Suede ,